Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
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Matenda ashuga ndi matenda opatsirana kwambiri ndipo kuchuluka kwake kukukulira mofulumira padziko lonse lapansi. Kugwiritsa ntchito zakudya zopatsa mphamvu kwambiri, kukhala pansi komanso kunenepa ndi zina mwazomwe zimayambitsa matenda a shuga. Kusintha kwa moyo ndi kadyedwe kungathandize kupewa matendawa komanso zovuta zake, ndikupangitsa kuti munthu akhale ndi moyo wautali. [1]
Mankhwala othandizira kuchepetsa kuchuluka kwa shuga ndikuwongolera hyperglycemia amapezeka muzakudya zambiri zothandiza monga zipatso, zitsamba ndi masamba. Amapezeka mosavuta pamsika ndipo ndiokwera mtengo.
Nkhaka, masamba omwe amadya kwambiri ndi amodzi mwa zakudya zowononga matenda a shuga omwe ndi am'banja la Cucurbitaceae. Ili ndi kulawa kowawa kwapadera ndipo imagwiritsidwa ntchito ngati mankhwala achikhalidwe komanso mankhwala achikhalidwe kwazaka zambiri. Nkhaka imathandiza kuchepetsa kutupa komanso kupsinjika kwama oxidative komwe kumayambitsa matenda a shuga. [ziwiri]
Munkhaniyi tikambirana za mgwirizano pakati pa nkhaka ndi matenda ashuga. Onani.
Makina Ogwira Ntchito Mu Nkhaka
Pakafukufuku, mankhwala ambiri opangidwa ndi bioactive adachotsedwa ku nkhaka zomwe zimayambitsa matenda a shuga. Amaphatikizapo cucurbitacins, cucumegastigmanes I ndi II, vitexin, orientin, cucumerin A ndi B, apigenin ndi isoscoparin glucoside. [ziwiri]
Banja la Cucurbitaceae lomwe ndimakhala ndi nkhaka limadziwika chifukwa cha mankhwala omwe amaphatikizapo saponins, mafuta osakhazikika komanso okhazikika, flavones, carotenes, tannins, steroids, resins ndi mapuloteni, omwe amathandiza kupewa matenda osiyanasiyana, kuphatikizapo matenda ashuga. [3]
Glycemic Index Ndi Vital Nutrients Mu Nkhaka
Mndandanda wa glycemic (GI) ndi nambala yomwe imaperekedwa kuzakudya kutengera momwe amakulira msanga kapena pang'onopang'ono mthupi la munthu mukatha kumwa. Ngati chakudya china chili ndi GI yochepa, chimatanthauza kuwonjezera kuchuluka kwa shuga pang'onopang'ono, motero kumachepetsa chiopsezo cha matenda ashuga komanso mosemphanitsa.
Mndandanda wa glycemic wa nkhaka wa 15, womwe ndi wotsika poyerekeza ndi zipatso ndi ndiwo zina zamasamba monga dzungu ndi mavwende.
Zakudya zofunikira mu nkhaka zimaphatikizira zakudya zamafuta, mapuloteni, mavitamini (B, C, K), mkuwa, magnesium, potaziyamu, phosphorous ndi biotin.
Katundu Wotsutsa-Kutupa Wa Nkhaka
Monga tikudziwira, matenda ashuga ndimatenda osachiritsika otupa (kutupa kwazilumba zam'mimba za Langerhans), chifukwa chake kumwa nkhaka kumatha kukhala njira yothandiza popewa ndikuwongolera matenda ashuga chifukwa chotsutsana ndi zotupa.
Malinga ndi kafukufuku, kuchuluka kwa shuga kumawonjezera ma cytokines otupa komanso mafuta aulere, omwe amadziwika kuti amapangitsa kuti insulin isagwire ntchito mthupi.
Nkhaka zimathandiza kuchepetsa hyperglycemia ndi kutupa. Zimathandizira kuchepetsa kuchuluka kwa shuga m'magazi ndikuwonjezera chidwi cha insulin mwa anthu omwe ali ndi kunenepa kwambiri, ndikupangitsa kuchepa kwa mafuta owoneka munthawi yomweyo omwe angathandize pakuchepetsa kunenepa, motero, kuthandizira kuthana ndi matenda ashuga. [4]
Anti-Oxidative Katundu Wa Nkhaka
Kupanga kwa mitundu yambiri ya mpweya komanso mitundu ya carbonyl kumathandizira kuchepa kwa chitetezo cha antioxidant mthupi, chomwe chimayambitsanso matenda opatsirana monga matenda ashuga.
Kukhalapo kwa mpweya wabwino wa carbonyl komanso carbonyl radicals kumawononga maselo ndi ziphuphu pakuba ma elekitironi awo kuti akhale ndi makutidwe ndi okosijeni, zomwe zimabweretsa kufa kwa maselo.
Kugwiritsa ntchito chakudya pafupipafupi chodzaza ndi ma antioxidants achilengedwe kumathandizira kuchepetsa kupsinjika kwa oxidative komanso kupsinjika kwa carbonyl mthupi, zina mwazifukwa zazikulu zoyambitsa matenda ashuga komanso zovuta zina zake. [5]
Pakafukufuku, zoteteza za nkhaka zachilengedwe zimapezeka motsutsana ndi mitundu ya oxidative komanso carbonyl, yomwe imadziwika kuti imayambitsa cytotoxicity.
Nkhaka imalepheretsa kupangika kwa cytotoxicity zolembera zama oxidative komanso carbonyl kupsinjika chifukwa cha antioxidant zochita zake komanso kumathandizira kuchepetsa zopitilira muyeso mthupi. Komanso, anti-hyperglycemic effect ya nkhaka imathandizira kuchepetsa milingo ya shuga ndikuwongolera matenda ashuga. [6]
Zotsatira Za Nkhaka Peel Pa Matenda A Shuga
Pakafukufuku woyendetsa ndege, mphamvu ya khungu la nkhaka inapezeka motsutsana ndi kuchuluka kwa shuga. Masamba a nkhaka amaperekedwa kwa masiku 10 motsatizana, ndikutsatiridwa ndi alloxan (mankhwala omwe amawononga maselo opangira insulini m'matumba) tsiku la 11 ndi 12 limodzi ndi masamba a nkhaka.
Zotsatira zake, zidapezeka kuti khungu la nkhaka linatsala pang'ono kusintha kuwonongeka kwa alloxan, ndikuwonetsa kuti peel ikhoza kukhala yothandiza kuthana ndi matenda a shuga amtundu woyamba omwe thupi limalephera kutulutsa insulini moyenera.
Komanso, zomwe zimapezeka mu ascorbic acid, polyphenols ndi flavonoids zimapezeka m'matumba a nkhaka omwe amafotokoza momveka bwino za anti-ashuga zotsatira za veggie yofunika iyi. [7]
Pomaliza
Nkhaka zitha kuphatikizidwa ndi zakudya za shuga chifukwa cha anti-inflammatory, antioxidants komanso anti-diabetes. Odwala matenda ashuga amatha kuyiphatikiza mu saladi kapena zokhwasula-khwasula. Komabe, nthawi zonse kumbukirani kuti zakudya zimapindulitsa pokhapokha zitachitika limodzi ndi zochitika zathupi. Chitani masewera olimbitsa thupi pafupipafupi komanso zosintha zina pamoyo wanu kuti muteteze matenda ashuga.
