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Mafuta a Castor amadziwika bwino chifukwa chazabwino zake, koma amanyalanyazidwa ndi kukongola kwake. Ngati mukufuna maloko olimba, osangalatsa, mafuta a castor ndi anu.
Mafuta a Castor ali ndi vitamini E, omega-6 ndi omega-9 fatty acids, ricinoleic acid ndi mchere wosiyanasiyana [1] omwe amapindulitsa tsitsi. Kasitolo mafuta ali sapha mavairasi oyambitsa, antibacterial, antifungal ndi antioxidant katundu [ziwiri] zomwe zimachotsa mabakiteriya onse owopsa ndikulimbikitsa khungu labwino. Imagwira bwino pakumwetsa mapesi a tsitsi ndikulimbikitsa kukula kwa tsitsi. Asidi wa ricinoleic omwe amapezeka m'mafuta a castor amathandizira kuti pH ikhale yolimba pamutu ndikupangitsa tsitsi kukhala lolimba komanso losalala.
Tiyeni tiwone maubwino osiyanasiyana omwe mafuta a castor amapereka kwa tsitsi lanu ndi momwe mungaphatikizire mafuta a castor muntchito yanu yosamalira tsitsi.
Ubwino Wa Kasitolo Mafuta Tsitsi
- Amadyetsa tsitsi la tsitsi.
- Imathandizira kukula kwa tsitsi.
- Ndizothandiza kuthana ndi ziphuphu.
- Amakongoletsa tsitsi.
- Imaletsa kutayika kwa tsitsi.
- Zimateteza tsitsi kuti lisawonongeke.
- Zimathandiza kumapeto.
- Zimakulitsa tsitsi lanu.
- Ikuwonjezera kuwala kwa tsitsi lako.
Momwe Mungagwiritsire Ntchito Mafuta a Castor Tsitsi
1. Kasitolo mafuta kutikita
Mafuta a Castor amalowa m'mizere ya tsitsi kuti iwapatse chakudya. Imathandizira kuyenda kwa magazi, kukulitsa kukula kwa tsitsi ndikukongoletsa kapangidwe ka tsitsi.
Zosakaniza
- Mafuta a Castor (pakufunika)
Njira yogwiritsira ntchito
- Tengani mafuta a castor mosavuta.
- Sakanizani mafuta pamutu panu kwa mphindi 10-15.
- Siyani kwa maola 4-6.
- Kapena mutha kuzisiya usiku umodzi.
- Muzimutsuka ndi shampu yofatsa.
- Chitani izi kawiri pamlungu pazotsatira zomwe mukufuna.
Zindikirani: Mafuta a Castor ndi mafuta akuda ndipo angafunike kutsuka kambiri kuti achotse tsitsi lanu lonse.
2. Mafuta a Castor ndi maolivi
Mafuta a azitona ali ndi ma antioxidant [3] ndipo amalimbana ndi kuwonongeka kwaulere, motero amateteza tsitsi kuti lisawonongeke. Mafuta onse a castor ndi maolivi ali ndi mafuta acids [4] , [5] ndipo palimodzi amadyetsa zikhazikitso za tsitsi ndikulimbikitsa kukula kwa tsitsi.
Zosakaniza
- 1 tbsp castor mafuta
- 1 tbsp mafuta a maolivi
Njira yogwiritsira ntchito
- Sakanizani zonsezo pamodzi mu mbale.
- Kutenthetsani chisakanizocho mu microwave kwa masekondi 10.
- Pepani pang'ono pamutu panu ndi kusakaniza kwa mphindi 5-10.
- Siyani pa ola limodzi.
- Muzimutsuka ndi shampu yofatsa.
- Chitani izi kawiri pamlungu pazotsatira zomwe mukufuna.
3. Mafuta a Castor ndi mafuta a mpiru
Mafuta a mpiru amakhala ndi mafuta acids [6] amene amadyetsa tsitsi. Lili ndi mavitamini ndi mapuloteni osiyanasiyana omwe amapindulitsa tsitsi. Mafuta a Castor, limodzi ndi mafuta a mpiru, amalimbitsa tsitsi ndikupewa kutayika kwa tsitsi.
Zosakaniza
- 1 tbsp castor mafuta
- 1 tbsp mafuta a mpiru
Njira yogwiritsira ntchito
- Sakanizani mafuta onse pamodzi.
- Pukutani pang'ono palimodzi chakumutu kwanu ndikuchigwiritsa ntchito kutalika kwa tsitsi lanu.
- Phimbani mutu wanu ndi thaulo lofunda.
- Siyani pa ola limodzi.
- Muzimutsuka ndi madzi.
- Sambani tsitsi lanu ndi shampoo wofatsa.
- Chitani izi kamodzi pa sabata pazotsatira zomwe mukufuna.
4. Mafuta a Castor ndi aloe vera mask
Aloe vera ali ndi zida za antioxidant zomwe zimateteza khungu kumutu wowonongeka wowopsa. Izi zimalimbikitsa tsitsi labwino. [7]
Zosakaniza
- Mafuta a 2 tsp castor
- & frac12 chikho aloe vera gel
- 1 tsp ufa wa basil
- 2 tsp fenugreek ufa
Njira yogwiritsira ntchito
- Sakanizani zonse zopangira palimodzi kuti mupeze chigoba chakuda.
- Ikani chisakanizo pamutu panu ndi tsitsi.
- Phimbani mutu wanu ndi kapu yakusamba.
- Siyani kwa maola 3-4.
- Muzimutsuka pogwiritsira ntchito mankhwala ochepetsera ndi madzi ofunda.
5. Mafuta a Castor ndi madzi a anyezi
Madzi a anyezi amakhala ndi michere yomwe imathandiza tsitsi. Ili ndi zotsutsana ndi zotupa zomwe zimakhazika pamutu. Lili ndi sulfure yomwe imathandizira kuti magazi aziyenda bwino komanso imathandizanso pakukula kwa tsitsi. [8]
Zosakaniza
- 2 tbsp castor mafuta
- 2 tbsp madzi a anyezi
Njira yogwiritsira ntchito
- Sakanizani zonsezo pamodzi.
- Pepani pang'ono pakhosi lanu ndikuligwiritsa ntchito mpaka tsitsi.
- Siyani kwa maola awiri.
- Muzimutsuka ndi shampu yopepuka ndi madzi ofunda.
6. Mafuta a Castor ndi mafuta amondi
Mafuta a amondi amakhala ndi mchere wambiri monga zinc, potaziyamu, calcium, magnesium ndi ayoni omwe amapindulitsa tsitsi. Lili ndi vitamini E yemwe amakhala ndi khungu labwino komanso kupewa kuwonongeka kwa tsitsi. [9]
Zosakaniza
- 1 tbsp castor mafuta
- 1 tbsp mafuta amondi
Njira yogwiritsira ntchito
- Sakanizani zonsezo pamodzi.
- Sakanizani pang'ono concoction iyi pamutu panu kwa mphindi 5-10.
- Siyani pa ola limodzi.
- Muzimutsuka ndi shampu yofatsa.
- Chitani izi kawiri pamlungu pazotsatira zomwe mukufuna.
7. Mafuta a Castor, vitamini E mafuta ndi maolivi
Vitamini E imakhala ndi antioxidant omwe amalimbana ndi kuwonongeka kwakukulu ndipo motero amateteza tsitsi. [10] Amalowerera muzitsulo za tsitsi ndikuwadyetsa.
Izi zimakupangitsani tsitsi lanu kukhala losalala komanso lathanzi.
Zosakaniza
- 1 tbsp castor mafuta
- 1 tbsp mafuta a maolivi
- Makapisozi awiri a vitamini E
Njira yogwiritsira ntchito
- Sakanizani mafuta a castor ndi mafuta mu mbale.
- Pewani ndi kufinya mafuta kuchokera mu makapisozi a vitamini E mu mphikawo.
- Sakanizani zosakaniza zonse pamodzi.
- Pepani pang'ono pakhosi lanu pamutu kwa mphindi 10.
- Siyani pa ola limodzi.
- Muzimutsuka ndi shampu yofatsa.
8. Mafuta a Castor ndi mafuta a peppermint
Mafuta a Peppermint ali ndi maantimicrobial, antifungal, antioxidant komanso anti-inflammatory omwe amapangitsa khungu labwino. Imadyetsa ma follicles amtsitsi ndipo amadziwika kuti amalimbikitsa kukula kwa tsitsi. [khumi ndi chimodzi]
Zosakaniza
- 100 ml mafuta a castor
- 2-3 madontho a peppermint mafuta
Njira yogwiritsira ntchito
- Tengani mafuta a castor mu botolo.
- Onjezerani mafuta a peppermint mmenemo ndikugwedeza bwino.
- Gawani tsitsi lanu m'magawo ndikugwiritsa ntchito kusakaniza uku pamutu panu.
- Siyani kwa maola awiri.
- Muzimutsuka pambuyo pake.
9. Mafuta a Castor ndi mafuta a coconut
Mafuta a kokonati ali ndi lauric acid [12] amene ali odana ndi yotupa ndi antibacterial katundu [13] ndipo amathandiza kukhala ndi khungu labwino. Amamira m'mabowo am'madzi ndipo amawanyowetsa kwambiri.
Zosakaniza
- 1 tbsp castor mafuta
- 1 tbsp mafuta a kokonati
Njira yogwiritsira ntchito
- Sakanizani zonsezo pamodzi.
- Sakanizani pang'ono chisakanizo pamutu panu ndikuchigwiritsa ntchito tsitsi.
- Siyani kwa maola 2-3.
- Phimbani mutu wanu ndi kapu yakusamba.
- Muzimutsuka ndi shampu yofatsa.
10. Mafuta a Castor, mafuta a avocado ndi maolivi
Mapepala ali ndi mavitamini A, B6, C ndi E [14] zomwe zimalimbitsa tsitsi. Mafuta a peyala ndi othandiza kwambiri pochiza tsitsi lomwe lawonongeka. Mafuta a Castor, pamodzi ndi mafuta a avocado ndi maolivi, amatsitsimutsa tsitsi lanu ndikulilimbitsa.
Zosakaniza
- 1 tbsp castor mafuta
- 1 tbsp mafuta avocado
- 1 tbsp mafuta a maolivi
Njira yogwiritsira ntchito
- Sakanizani mafuta onse pamodzi.
- Pewani pang'ono kusakaniza kwanu pamutu kwa mphindi 5-10.
- Siyani kwa maola 2-3.
- Muzimutsuka ndi shampu yopepuka ndi madzi ofunda.
11. Mafuta a Castor ndi jojoba mafuta
Mafuta a Jojoba ali ndi ma antibacterial [khumi ndi zisanu] zomwe zimapangitsa kuti khungu likhale labwino komanso motero limalimbikitsa kukula kwa tsitsi. Lili ndi mavitamini ndi michere yosiyanasiyana yomwe imathandiza kuti tsitsi likhale lolimba.
Zosakaniza
- 3 tbsp castor mafuta
- 1 tbsp jojoba mafuta
Njira yogwiritsira ntchito
- Thirani mafuta onse mu chidebe ndikugwedeza bwino.
- Gawani tsitsi lanu m'magawo ndikugwiritsa ntchito chisakanizocho pamutu panu.
- Sungunulani pang'ono khungu lanu kwa mphindi 5-10.
- Siyani pa ola limodzi.
- Muzimutsuka ndi shampu ndi madzi ofunda.
12. Mafuta a Castor ndi mafuta a rosemary
Mafuta a rosemary ali ndi antibacterial ndi anti-inflammatory properties [16] . Zimapangitsa kuti magazi aziyenda bwino komanso zimapangitsa kuti tsitsi likule.
Zosakaniza
- Mafuta a 2 tsp castor
- 2 tsp mafuta a kokonati
- 2-3 madontho a rosemary mafuta ofunikira
Njira yogwiritsira ntchito
- Mu mbale, sakanizani mafuta a castor ndi mafuta a kokonati.
- Sungunulani chisakanizo mpaka mafuta akuphatikizana palimodzi.
- Sakanizani mafuta ofunika a rosemary kusakanikirana uku.
- Sungunulani pang'ono khungu lanu kwa mphindi 5 mpaka 10 ndikugwiranso ntchito kutalika kwa tsitsi lanu.
- Siyani izo kwa mphindi 15.
- Muzimutsuka pogwiritsa ntchito shampu yofatsa.
13. Mafuta a Castor ndi adyo
Garlic imakhala ndi maantimicrobial omwe amasunga khungu labwino. [17] Amakongoletsa tsitsi ndikuchita zinthu ngati dandruff, scalp scalp ndi tsitsi louma.
Zosakaniza
- 2-3 tbsp mafuta odzola
- 2 adyo ma clove
Njira yogwiritsira ntchito
- Swani adyo.
- Onjezerani mafuta a castor mu adyo ndikusakaniza bwino.
- Lolani kuti likhale masiku 3-4.
- Sakanizani mafuta pamutu panu kwa mphindi 5-10.
- Siyani kwa maola 2-3.
- Sambani tsitsi lanu kuti muzimutsuka.
14. Mafuta a Castor ndi shea batala
Shea batala ali ndi antioxidant komanso odana ndi zotupa zomwe zimapangitsa khungu. [18] Zimalimbikitsa kukula kwa tsitsi ndikuthandizira kuthana ndi ziphuphu.
Zosakaniza
- 1 tbsp castor mafuta
- 1 tbsp shea batala
Njira yogwiritsira ntchito
- Sakanizani zonsezo pamodzi kuti mupange phala.
- Ikani phala pamutu panu.
- Siyani pa ola limodzi.
- Muzimutsuka.
15. Mafuta a Castor ndi tsabola wa cayenne
Tsabola wa Cayenne ali ndi mavitamini ofunikira omwe amapatsa tsitsi. Imalimbikitsa kukula kwa tsitsi ndikupewa kutaya ndi kutayika kwa tsitsi. Izi zimapewetsa kuzungulirana ndikudyetsa khungu lanu komanso tsitsi.
Zosakaniza
- Mafuta 60 ml ya castor
- 4-6 tsabola wonse wa cayenne
Njira yogwiritsira ntchito
- Dulani tsabola wa cayenne mzidutswa tating'ono ting'ono.
- Onjezerani mafuta a castor ku tsabola.
- Thirani izi mu chidebe chagalasi.
- Lolani kuti likhale pafupi masabata 2-3.
- Onetsetsani kuti mwasunga chidebecho pamalo ozizira, owuma kutali ndi dzuwa.
- Sambani botolo kamodzi pa sabata.
- Sungani chisakanizo kuti mutenge mafuta.
- Sakanizani mafuta pamutu panu ndi tsitsi lanu kwa mphindi zochepa.
- Siyani pa ola limodzi.
- Sambani pambuyo pake.
- Chitani izi kawiri pamlungu pazotsatira zomwe mukufuna.
16. Mafuta a castor ndi ginger
Ginger ali ndi antioxidant komanso anti-inflammatory properties [19] zomwe zimapangitsa kuti khungu likhale bwino komanso kuti zisawonongeke. Mafuta a Castor ophatikizidwa ndi msuzi wa ginger amalimbikitsa kuzungulira kwa magazi ndikuthandizira kukula kwa tsitsi.
Zosakaniza
- 2 tbsp castor mafuta
- 1 tsp madzi a ginger
Njira yogwiritsira ntchito
- Sakanizani zonsezo pamodzi.
- Pewani pang'ono kusakaniza kwanu.
- Siyani izo kwa mphindi 30.
- Muzimutsuka pogwiritsa ntchito shampu ndi madzi ofunda.
- Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.
17. Mafuta a Castor ndi glycerin
Glycerin imathandizira pakhungu. Glycerin, kuphatikiza mafuta a castor, imapangitsa kuti khungu la m'mutu likhale labwino komanso limagwira khungu loyabwa.
Zosakaniza
- 1 tbsp castor mafuta
- 2-3 madontho a glycerin
Njira yogwiritsira ntchito
- Sakanizani zonsezo pamodzi.
- Pewani pang'ono kusakaniza kumutu kwanu ndikuigwiritsa ntchito kutalika kwa tsitsi lanu.
- Siyani kwa maola 1-2.
- Muzimutsuka pogwiritsa ntchito shampu yofatsa.
- Chitani izi kamodzi pa sabata pazotsatira zomwe mukufuna.
- [1]Burgal, J., Shockey, J., Lu, C., Dyer, J., Larson, T., Graham, I., & Browse, J. (2008). Metabolic engineering ya hydroxy fatty acid yopanga zomera: RcDGAT2 imayendetsa kuwonjezeka kwakukulu kwa milingo ya ricinoleate m'mafuta a mbewu. Buku la biotechnology, 6 (8), 819-831.
- [ziwiri](Adasankhidwa) Iqbal J., Zaib S., Farooq U., Khan A., Bibi I., & Suleman S. (2012). Antioxidant, antimicrobial, komanso kuwononga kwakukulu kwa ziwalo zam'mlengalenga za Periploca aphylla ndi Ricinus communis. ISRN pharmacology, 2012.
- [3]Servili, M., Esposto, S., Fabiani, R., Urbani, S., Taticchi, A., Mariucci, F., ... & Montedoro, G. F. (2009). Mankhwala a phenolic m'mafuta a azitona: antioxidant, thanzi ndi zochitika za organoleptic malinga ndi kapangidwe ka mankhwala. Inflammopharmacology, 17 (2), 76-84.
- [4]Patel, V. R., Dumancas, G. G., Viswanath, L.CK, Maples, R., & Subong, B. J. J. (2016). Mafuta a Castor: katundu, magwiritsidwe, ndikukhathamiritsa kwa magawo azakapangidwe kazamalonda. Malingaliro a lipid, 9, LPI-S40233.
- [5]Fazzari, M., Trostchansky, A., Schopfer, F. J., Salvatore, S. R., Sánchez-Calvo, B., Vitturi, D., ... & Rubbo, H. (2014). Maolivi ndi maolivi ndizochokera ku electrophilic fatty acid nitroalkenes.PloS imodzi, 9 (1), e84884.
- [6]Manna, S., Sharma, H. B., Vyas, S., & Kumar, J. (2016). Kuyerekeza Mafuta a Mustard ndi Ghee Kugwiritsa Ntchito Mbiri ya Matenda a Mtima Wam'mizinda ku India. Journal of kafukufuku wamankhwala ndi matenda: JCDR, 10 (10), OC01.
- [7]Rahmani, A. H., Aldebasi, Y. H., Srikar, S., Khan, A. A., & Aly, S. M. (2015). Aloe vera: Woyenera kusankha woyang'anira zaumoyo kudzera pakusintha kwa zinthu zachilengedwe. Ndemanga za Pharmacognosy, 9 (18), 120.
- [8]Sharquie, K. E., & Al ‐ Obaidi, H. K. (2002). Madzi a anyezi (Allium cepa L.), mankhwala atsopano a alopecia areata. Journal of dermatology, 29 (6), 343-346.
- [9]Kalita, S., Khandelwal, S., Madan, J., Pandya, H., Sesikeran, B., & Krishnaswamy, K. (2018). Maamondi ndi thanzi lamtima: Kubwereza. Zakudya zam'madzi, 10 (4), 468.
- [10]Keen, M. A., & Hassan, I. (2016). Vitamini E mu dermatology. Indian dermatology pa intaneti, 7 (4), 311.
- [khumi ndi chimodzi]O, J. Y., Park MM, A., & Kim YY C. (2014). Mafuta a Peppermint amalimbikitsa kukula kwa tsitsi popanda zizindikilo zowopsa. Kafukufuku wa zamankhwala, 30 (4), 297.
- [12]Boateng, L., Ansong, R., Owusu, W., & Steiner-Asiedu, M. (2016). Udindo wamafuta a kokonati ndi mafuta akanjedza pazakudya, thanzi ndi chitukuko chamayiko: Ndemanga.Ghana yazamankhwala azachipatala, 50 (3), 189-196.
- [13]Huang, W. C., Tsai, T. H., Chuang, L.T, Li, Y. Y., Zouboulis, C., & Tsai, P. J. (2014). Anti-bakiteriya komanso anti-yotupa ya capric acid motsutsana ndi Propionibacterium acnes: kafukufuku wofanizira ndi lauric acid. Journal of dermatological science, 73 (3), 232-240.
- [14]Dreher, M.L, & Davenport, A. J. (2013). Kupanga kwa avocado komanso zotsatira zake zathanzi. Kuwunika kofunikira pa sayansi yazakudya ndi zakudya, 53 (7), 738-750.
- [khumi ndi zisanu]De Prijck, K., Peeters, E., & Nelis, H. J. (2008). Kuyerekeza kwa gawo lolimba la cytometry ndi njira yowerengera mbale kuti athe kuyesa kupulumuka kwa mabakiteriya m'mafuta opangira mankhwala. Makalata ogwiritsa ntchito tizilombo toyambitsa matenda, 47 (6), 571-573.
- [16]Habtemariam, S. (2016). Mphamvu zochiritsira za rosemary (Rosmarinus officinalis) diterpenes za matenda a Alzheimer's. Medicine-based Complementary and Alternative Medicine, 2016.
- [17]Pezani nkhaniyi pa intaneti Ankri, S., & Mirelman, D. (1999). Maantimicrobial a allicin ochokera ku adyo. Ma Microbes ndi matenda, 1 (2), 125-129.
- [18]Honfo, F.G, Akissoe, N., Linnemann, A. R., Soumanou, M., & Van Boekel, M. A. (2014). Zakudya zophatikizika za shea ndi mankhwala amafuta a shea: kuwunika. Kuwunika kofunikira pa sayansi yazakudya ndi zakudya, 54 (5), 673-686.
- [19]Mashhadi, S. S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L., & Mofid, M. R. (2013). Anti-oxidative and anti-inflammatory zotsatira za ginger mu thanzi ndi zochitika zolimbitsa thupi: kuwunika umboni wapano. Magazini yapadziko lonse lapansi yothandizira, 4 (Suppl 1), S36.