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Ambiri aife tikadamva za blockbuster yomwe ikubwera 'Padmavati', sichoncho?
'Padmavati' ndimakanema ambiri omwe tonsefe takhala tikuyembekezera kuti tiwone, pomwe tili ndi otchuka kwambiri mu Bollywood lero - Deepika Padukone ndi Shahid Kapoor.
Tikawona ma trailer ndi zikwangwani za kanemayu, chimodzi mwazinthu zoyambirira zomwe timazindikira, ndizabwino kwambiri momwe Shadid ndi Deepika amawonekera!
Zikuwoneka kuti Shahid Kapoor wapita kukapanga thupi lathunthu, kuti Maharaja Rawal Ratan Singh, awonekere ngati mfumu yotamandika, yomanga mwamphamvu!
Ma biceps owoneka mwamphamvu, omasulira bwino ndi thupi lake lokwanira mufilimuyi, zitha kupangitsa mitu kutembenuka!
Pomwe azimayi ali otanganidwa ndikumwa thupi la Shahid, amuna akhoza kulimbikitsidwa kuti ayesetse kukhala olimba nawonso!
Tsopano, tikudziwa kuti kukhala bwino ndikukhala ndi thupi losakanikirana bwino kumatha kukhala kovuta ndipo kumafunikira kulimbikira, khama komanso kulanga!
Chifukwa chake, mutha kulingalira zomwe ambiri mwa otchuka omwe amamanga matupi awo amayenera kudutsa, kuti awonekere oyenera kwambiri!
Kumanga minofu kumafunikira kulimbikira kwambiri pa malo ochitira masewera olimbitsa thupi, zakudya zolimba kwambiri ndikusiya zakudya zambiri zomwe mumakonda!
Thupi lowoneka bwino, lamatoni ndi ma phukusi asanu ndi limodzi samabwera mosavuta kapena sizimachitika mwadzidzidzi.
Zimatenga nthawi ndipo nthawi zambiri anthu otchuka akafuna kudzipangira thupi, amayamba miyezi isanachitike!
Tsopano, monga anthu wamba kapena osakhala otchuka, kupatula nthawi yathu yathanzi sikungakhale kotheka, titha kutenga pointer kuchokera pazakudya ndi zolimbitsa thupi zomwe otchuka amatsatira ndikukhala ndi moyo wabwino!
Chifukwa chake, nayi maupangiri ochepera zakudya komanso kulimbitsa thupi kuchokera kuulamuliro wa Shahid Kapoor wonena za kanema 'Padmavati'.
Mfundo # 1. Wophika Fitness:
Shadid adasankha Kelvin Cheung, yemwe anali mtsogoleri wazolimbitsa thupi ku Canada kuti amukonzere chakudya chokwanira, malinga ndi momwe amakhalira olimba. Chifukwa chake, ngati mukufuna chakudya chopatsa thanzi, chopangira zosowa zanu, mungaganizire zopita kwa katswiri wazamankhwala.
Mfundo # 2. Zosakaniza Zathanzi:
M'malo modya zakudya zopanda thanzi monga tchipisi kapena makeke, Shahid adadya zakudya zokoma zopangidwa ndi mkaka wa kokonati, zipatso ngati mango, ndi zina zambiri, pafupipafupi, kuti athetse njala.
Mfundo # 3. Pewani Shuga Wopanga:
Shahid adadulanso mitundu yonse ya suga yokumba pazakudya zake ndikungomata shuga zachilengedwe zochokera kuzipatso, chifukwa shuga wopangira sangakupangitseni kunenepa kokha, komanso amathanso kuyambitsa mavuto am'mimba.
Mfundo # 4. Masamba Obiriwira:
Chakudya chake nthawi zambiri chimakhala ndi masamba obiriwira ngati kale, ndiwo zamasamba ngati broccoli komanso zakudya zopanda mafuta ambiri komanso okhala ndi mapuloteni ambiri, chifukwa chakudya chokhala ndi mapuloteni ambiri ndikofunikira kuti mumange minofu.
Mfundo # 5. Dulani shuga ndi mchere:
Kuphatikiza apo, Shahid adadulanso shuga ndi mchere kwathunthu pazakudya zake masiku 15, chifukwa shuga ndi mchere zimatha kuyambitsa kunenepa komanso kuyambitsa kuphulika.
Mfundo # 6. Masamba Otenthedwa:
Zakudya za Shahid zimaphatikizaponso masamba otenthedwa. Masamba otenthedwa alibe mafuta ndipo ali ndi ma antioxidants ambiri ndi zakudya zina, kotero zimatha kukupangitsani kukhala oyenera, komanso kupangitsa khungu lanu kuwala!
Mfundo # 7. Boma la Boot Camp Fitness:
Kuti apeze mawonekedwe osakanikirana a kanemayo, wochita seweroli adayamba kuchita masewera olimbitsa thupi, komwe amagwira ntchito maola awiri patsiku! Ngakhale kugwira ntchito kwa ola limodzi patsiku kungatipangitse kukhala okwanira!
Mfundo # 8. Cross Woyenerera:
Shahid anaphatikizira mapulogalamu olimbitsira thupi monga mtanda wokwanira, maphunziro ogwira ntchito, maphunziro ndi makwerero, matayala, zingwe, ndi zina zambiri, kuti athandizire kulimbitsa minofu. Maphunziro oyenera pamtanda ndi magwiridwe antchito ndi njira zabwino kwambiri zolimbitsa thupi ngakhale kwa ife!
Pali malo ambiri ophunzitsira oyenera m'mizinda yambiri masiku ano, pamitengo yotsika mtengo, motero kudzilembetsa kuti mukhale amodzi mwa iwo kungakupangitseni kukhala oyenera.
Mfundo # 9. Kupuma Chigoba kulimbitsa thupi:
Shahid adachitanso masewera olimbitsa thupi kuti awonjezere mphamvu zake komanso mphamvu yake yamapapo kuti athe kupirira nthawi yayitali yowombera. Kulimbitsa thupi kumeneku kumadziwika kuti 'kupuma maski kulimbitsa thupi', komwe kumaperekedwanso m'malo apadera azamasewera m'mizinda kuti anthu omwe akufuna kukonza kulimba kwawo.
