Manja: Ubwino Wathanzi, Njira Zogwiritsira Ntchito Ndi Maphikidwe

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Ma Clove samangokhala zonunkhira, ali ndi michere yambiri yomwe imawapangitsa kukhala zonunkhira zothandiza zomwe zimagwiritsidwa ntchito ngati mankhwala achi China komanso mankhwala a Ayurvedic. Ma Clove (syzygium aromaticum) ndi masamba owuma a maluwa a mtengo wa clove omwe ndi a banja la zomera Myrtaceae.

Ma Clove omwe amapezeka m'mitundu yonse komanso pansi amadziwika chifukwa cha kusinthasintha kwawo m'maphikidwe ambiri monga ma cookies onunkhira, zakumwa, zinthu zophikidwa ndi mbale zokometsera.

Ma Clove amakhala ndi antioxidant, anti-microbial, anti-inflammatory, anti-virus komanso anti-fungal zomwe zimapangitsa kuti akhale ndi thanzi labwino [1] .

Mtengo Wabwino Wa Ma Clove

100 g ya ma clove ali ndi mphamvu 286 kcal ndipo mulinso:

• Mapuloteni a 4.76 g
• 14.29 g mafuta
• 66.67 g chakudya
• 33.3 g ulusi
• 476 mg kashiamu
• 8.57 mg chitsulo
• 190 mg wa magnesium
• 1000 mg potaziyamu
• 286 mg wa sodium

Ubwino Waumoyo Wa Ma Cloves

1. Kulimbitsa chitetezo

Cloves ndi gwero labwino la vitamini C, antioxidant wosungunuka m'madzi womwe umathandizira kuteteza chitetezo cha mthupi pokhala chotchinga motsutsana ndi tizilombo toyambitsa matenda komanso kupsinjika kwa oxidative. Izi, zimathandizanso kulimbitsa chitetezo cha mthupi komanso zothandizira pakugwira bwino ntchito m'thupi [ziwiri] .

2. Kulimbikitsa thanzi m'kamwa

Ma Clove amakhala ndi anti-microbial, anti-inflammatory and antibacterial properties omwe amathandiza kutsitsa kuuma kwa zolengeza, gingivitis ndi matenda ena amiseche mkamwa. Kafukufuku adawonetsa kuti ma clove amatha kuyimitsa kukula kwa mitundu inayi ya mabakiteriya omwe amathandizira matendawa [3] .

3. Kusintha thanzi la chiwindi

Ma Clove ali ndi eugenol yochulukirapo yomwe imakhala ndi anti-inflammatory and antioxidant properties yomwe ingathandize kuteteza kuvulala kwa chiwindi ndikuthana ndi zizindikilo za chiwindi cha chiwindi [4] . Kafukufukuyu amachitika pazinyama ndipo kafukufuku wowonjezera pa anthu amafunikira kuti atsimikizire kuti ndizothandiza.

4. Sungani shuga m'magazi

Kupezeka kwa eugenol muma clove kumatha kuyambitsa kuchuluka kwama shuga m'magazi. Mgwirizanowu ukhoza kukweza kutulutsa kwa insulini, kumathandizira kulekerera kwa glucose ndi maselo a beta, motero kutsitsa magazi m'magazi [5] .

5. Kupititsa patsogolo chimbudzi

Ma Clove amakhala ndi mankhwala ambiri omwe amalimbikitsa kutulutsa kwa michere yam'mimba ndikuthandizira kupititsa patsogolo chimbudzi. Ma Clove amadziwika kuti amachepetsa acidity m'mimba, mpweya, ndi nseru.

6. Zitha kuteteza kukula kwa chotupa

Kafukufuku wasonyeza ntchito yotsutsa-chotupa ya ethyl acetate yotulutsa ma clove. Manja amakhala ndi mankhwala omwe angathandize kuchiza khansa [6] .

7. Thandizo lochepetsa thupi

Kuchotsa mavitamini kumachepetsa kuyambika kwa kunenepa kwambiri chifukwa cha zakudya zamafuta ambiri. Kugwiritsa ntchito ma clove kumathandizira kuchepetsa mafuta am'mimba, kutsika kwa thupi ndi mafuta a chiwindi.

8. Kupititsa patsogolo thanzi la mafupa

Ma Clove ndi gwero labwino kwambiri la manganese, calcium ndi magnesium yomwe imathandizira pakupanga mafupa ndikuthandizira kukhala wathanzi. Kuphatikiza apo, kupezeka kwa eugenol muma clove kwawonetsedwa kuti ndikothandiza pakukulitsa kuchuluka kwa mafupa ndi mphamvu [7] .

9. Zilonda zam'munsi m'mimba

Zilonda zam'mimba zimalowa m'mimba ndi ma clove zimatha kuchiza. Manja amatha kulimbikitsa kupangika kwa m'mimba komwe kumateteza komanso kumateteza kukokoloka kwa m'mimba komwe kumayambitsidwa ndim'mimba [8] .

10. Kusintha thanzi la kupuma

Ma Clove amatha kugwiritsidwa ntchito pochiza matenda angapo opuma monga bronchitis, mphumu, kuzizira ndi chifuwa. Izi zimachitika makamaka chifukwa cha zotsutsana ndi zotupa mu clove zomwe zimathandiza kutsitsa kutupa m'mapapo.

11.Pititsani patsogolo khungu

Mankhwala a antibacterial ndi anti-fungal mu cloves amatha kuthandizira kuthana ndi ziphuphu komanso kukonza khungu lonse. Ichi ndi chimodzi mwazifukwa zomwe mafuta a clove amagwiritsidwa ntchito pochizira ziphuphu pomenya nkhondo yotupa ndi ziphuphu [9] .

Zotsatira zoyipa zamakolo

Ma Clove nthawi zambiri amakhala otetezeka kuti adye, koma mafuta a clove amatha kusokoneza kusiyanasiyana kwa mabakiteriya athanzi akamadya. Chifukwa chake, tikulimbikitsidwa kuti tisameze mafuta a clove ochulukirapo m'malo mwake muzigwiritsa ntchito ngati kutsuka mkamwa.

Ntchito Zovala

• Ma Clove amagwiritsidwa ntchito ngati chophikira m'maphikidwe osiyanasiyana.
• Mafuta a clove ofunikira ochokera ku ma clove amagwiritsidwa ntchito mu aromatherapy pothana ndi nkhawa.
• Ma Clove amagwiritsidwa ntchito ngati mankhwala achi China komanso mankhwala a Ayurvedic.

Njira Zogwiritsira Ntchito Magolovesi

• Gwiritsani ntchito ma clove pansi kuti mumve oatmeal, muffins, makeke, maapulosi ndi mbale za mpunga.
• Sakanizani tiyi wanu ndi ufa wa clove.
• Gwiritsani ntchito ma clove mu mbale zokometsera.

Maphikidwe a Clove

Tiyi ya clove [10]

Zosakaniza:

• 1 1/2 makapu amadzi
• 1 clove wosweka
• 1 uzitsine sinamoni ufa
• 3/4 tsp masamba a tiyi
• 1 tsp shuga
• 1 tbsp mkaka

Njira:

• Wiritsani kapu yamadzi poto. Onjezani clove wosweka ndi sinamoni ufa
• Phimbani poto ndi chivindikiro kuti muzisungabe zokoma ndikuwiritsa kwa mphindi ziwiri.
• Pezani kutentha ndikuwonjezera masamba tiyi. Limbikitsani.
• Zimitsani kutentha ndi kutsanulira mu chikho.
• Onjezerani mkaka ndi shuga ndikumwa.

Nkhuku zophika ndi artichokes, sinamoni ndi mandimu osungidwa [khumi ndi chimodzi]

Zosakaniza:

• Ntchafu za 1,1 kg zopanda phindu
• Ndodo 1 ya sinamoni
• Ndimu 1
• 1 tsp tsabola wakuda wakuda
• 1 tsp chitowe
• 1 tsp paprika wokoma kapena wotentha
• P tsp tsabola wofiira
• P tsp lonse cloves
• 4 tbsp owonjezera namwali mafuta
• Safironi 1 uzitsine
• 4 adyo cloves, odulidwa
• 1 tsp ginger, wodulidwa
• 255 g wa atitchoko wachisanu

Njira:

• Sakanizani uvuni ku 425 digiri Fahrenheit.
• Phatikizani zonse zopangira mbale yophika.
• Sakanizani bwino.
• Phikani kwa mphindi 30 mpaka 35 mpaka nkhuku yophika bwino.

Ma FAQ Omwe Amakonda

Kodi muyenera kudya ma clove angati tsiku lililonse?

Mutha kukhala ndi 1 mpaka 2 ma cloves patsiku, komabe, mlingowu sungakhale woyenera kwa onse, motero funsani dokotala.

Kodi clove ndi yabwino kutsokomola?

Kutafuna clove kumatha kubweretsa mpumulo pakhungu lomwe limayamba chifukwa cha kutsokomola. Izi zimapangitsa kukhala njira yabwino yokometsera chifuwa.

Kodi kutafuna mavuvu kumathandiza kuthetsa kupweteka kwa mano?

Ma Clove ndi gwero labwino kwambiri la anti-yotupa komanso anti-bakiteriya omwe angathandize kutsekeka kwa dzino komanso kupewa chiseyeye.

Kodi mungadye ma clove muli ndi pakati?

Ma Clove amayenera kupewedwa ali ndi pakati komanso akamagwira ntchito chifukwa zimatha kubweretsa mavuto otseka magazi komanso chiwindi.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba