Crispy Karela Fry Chinsinsi Ndi Kokonati

Mayina Abwino Kwa Ana

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Nditumizireni Imelo Onetsani Patsamba

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Karela kapena mphonda wowawa ndiwo masamba odedwa kwambiri, makamaka pakati pa ana. Komanso ndi imodzi mwamasamba abwino kwambiri pankhani yathanzi lanu. Zowawa ndi njira yabwino kwambiri kwa odwala matenda ashuga, zabwino pakhungu lanu komanso mankhwala odabwitsa pamavuto anu ambiri azaumoyo. Koma ambiri aife sitikufuna kudya veggie yathanzi chifukwa chakulawa kwake kowawa.

Nanga bwanji tikakuwuzani kuti mutha kudya mphonda wowawasa popanda kulawa kowawa? Inde, lero tili ndi Chinsinsi chabwino cha karela chomwe chimakonzedwa ndi coconut. Kukoma kowawa kumachotsedwa poyesa mphonda wowawayo kwa mphindi zochepa kenako ndikuwuma kozama mpaka kutembenuka.

Chifukwa chake, apa mupita ndi Chinsinsi cha crispy karela mwachangu ndi coconut. Tikukhulupirira kuti mudzazikonda ndipo njira iyi isinthiratu zokonda zanu zamasamba.

Katumikira: 4

Nthawi yokonzekera: Mphindi 10

Kuphika nthawi: Mphindi 20

Zosakaniza

• Karela (mphonda wowawa) - 6 (kudula mozungulira kozungulira)
• Chana dal- 1tbsp
• Mbeu za chitowe- & frac12 tsp
• Mbeu za mpiru- & frac12 tsp
• Masamba a curry- 7-8
• Tsabola wofiira wouma- 3
• Ma clove a adyo- 5
• Kokonati- & frac12 chikho (grated)
• Mafuta a turmeric- & frac12 tsp
• Chofiira chofiira ufa- 1tsp
• Mchere- malinga ndi kukoma
• Mafuta- wowuma mwakuya
• Mafuta - 2tbsp

Ndondomeko

1. Lembani zidutswa zowawa zamchere ndi mchere ndi turmeric ufa kwa mphindi 10-15. Sungani pambali.

2. Pambuyo pake finyani msuziwo mu mphonda wowawa ndi manja anu ndi kuwuyika pambali.

3. Kutenthetsani mafuta kuti muwotche kwambiri ndikuwotchera magawo owawa mkati mwake kwa mphindi 4-5 pamalawi apakati, mpaka asanduke bulauni ndikukhala crispy.

4. Tumizani zidutswa zowawa mu mbale ndikuziika pambali.

5. Dulani kokonati, adyo cloves ndi ufa wofiira wa chilli palimodzi mu chosakaniza kukhala ufa wabwino.

6. Kenako perekani supuni ziwiri zamafuta poto ndikuwonjezera chitowe, chana dal, mbewu za mpiru, tsabola wofiira wouma, masamba a curry m'modzi m'modzi. Mwachangu kwa mphindi.

7. Onjezerani ufa wosakaniza ndi coconut mu poto ndikuphika wina kwa mphindi 3-4.

8. Tsopano onjezerani mphonje wouma wowuma mu poto ndikusakaniza bwino.

9. Onjezerani mchere ndi mwachangu kwa masekondi pang'ono.

10. Mukamaliza, zimitsani lawi ndikutumikira.

Crispy karela mwachangu ndiwokonzeka kutumikiridwa. Sangalalani ndi zonunkhira izi ndi mpunga wampweya ndi dal.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba