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Nkhaka zokoma, zokoma sizimangopanga chakudya chotsitsimutsa cha chilimwe komanso zimakhala ndi ma calories ochepa (16 pa chikho). Ndipo ndi mphamvu ya Vitamini C yomwe imapangitsa khungu lanu kukhala lowala komanso labwino. Zowonjezeranji !! Alinso ndi 95% yamadzi !!
Chifukwa chake, nkhaka sizongodyera chabe chifukwa chakudya chomwe mumakonda kwambiri saladi ndi chinsinsi cha thupi laling'ono, lathanzi lomwe mwakhala mukulichitira nsanje !! Ndi njira yothandiza komanso yathanzi yotsuka thupi lanu kuchokera mkatikati ndikuchepetsa. Chifukwa chokhala ndi michere yambiri, nkhaka zimadzaza m'mimba mwanu ndipo ndizabwino ngati chakudya chabwino. Tsopano mukudziwa chifukwa chomwe anthu otchuka oterewa adapulumuka pa nkhaka zokha !!
Kuchepetsa Kunenepa Ndi Nkhaka
- Nkhaka zimakhala ndi madzi ambiri, pafupifupi 95%, ndi ulusi wazakudya, womwe umagwira bwino kwambiri poyeretsa poizoni mthupi lomwe limatulutsidwa ndim'mimba. Potero amalimbikitsa kugaya bwino chakudya.
Ubwino wa Zakudya Zakumwa
Nkhaka imabwera ndi maubwino angapo osawerengeka athanzi lofunikira kwambiri chifukwa limathandizira kuchepa thupi ndikuchepera bwino.
- Popeza ili ndi 95% yamadzi ndi 5% ya ulusi wazakudya, imatsuka bwino thupi ndikumamasula ku poizoni woyipa yemwe amalepheretsa dongosolo lanu logaya chakudya. Mwanjira imeneyi, imalimbikitsa kugaya bwino chakudya, komwe kumathandizira kuthamanga kwa thupi. Chinthu china chofunikira pa zakudya za nkhaka ndikuti chimathandizira kuziziritsa thupi, kumakupangitsani kuti mukhale otsitsimulidwa komanso omasuka tsiku lonse.
- Nkhaka amapanga zokoma komanso zodzaza masaladi omwe amatha kukupangitsani kupitiliza tsikulo. Sakanizani ma lbs awiri a nkhaka ndi uzitsine wa mchere, supuni ya tiyi ya zitsamba monga oregano, parsley ndi katsabola, ndi maolivi kuti apange saladi wokoma wazakudya zanu za nkhaka. Kuphatikiza pa thanzi la nkhaka, zitsamba zimakhala ndi mavitamini ndi michere yambiri yomwe imapereka chakudya chofunikira m'thupi. Tsatirani zakudya kwa masiku atatu ndipo mutha kuyembekezera kuti muchepetse pafupifupi 2 kg. Imagwira ngati chinthu chabwino kwambiri pakasamalira khungu, chomwe chimatha kuwalitsa khungu lanu ndi maso anu nthawi yomweyo. Pano pali lingaliro la chakudya choyenera cha nkhaka.
Zakudya za nkhaka
Chakudya cham'mawa: 1 mbale ya saladi ya nkhaka, 1 chikho chimodzi cha tiyi, ndi toast ya mkate wa tirigu ndi kupanikizana
Chakudya chamasana: Chotupitsa dzira kapena chifuwa cha nkhuku ndi mkate, mbale ya saladi ya nkhaka
Chakudya chamadzulo: Saladi yekha
Izi ndizomwe zimapangidwira zakudya zamkhaka. Nthawi zonse mutha kuyambitsa njira zanu zina koma sungani kuwerengera kwama calorie nthawi zonse.
