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Nkhaka ndi imodzi mwamasamba ambiri ozizira omwe mungagwiritse ntchito pakhungu pangani nkhope yanu kuwala ndipo amawoneka okongola mwachilengedwe. Nkhaka imakhala ndi mavitamini okwana matani, momwe mavitamini onse amathandizira pakhungu.
Paketi ya nkhope ya nkhaka ikagwiritsidwa ntchito kawiri pamlungu pakhungu, ma pores amayeretsedwa bwino ndipo msuzi wochokera ku nkhaka umathandizira kuwalitsa khungu ndikulimbitsa khungu. Ngati mukugwiritsa ntchito nkhaka phukusi la nkhope kuti mupeze khungu lowala , chithandizocho chiyenera kuchitidwa kawiri katatu pamlungu pazotsatira zabwino komanso zachangu.
Ndikofunikanso kusamalira bwino mutagwiritsa ntchito masambawa. Kupangitsa khungu kumverera lofewa komanso lofewa pambuyo paketi yakumaso, tsukutsani nkhopeyo ndi madzi ozizira a duwa ndi ayezi wosweka. Zomwe zili m'madzi a duwa zidzakuthandizani kuti khungu liziwala ndikupangitsani kuti mumveke bwino.
Nazi zina mwazifukwa zomwe muyenera kuyendera paketi yamaso ya nkhaka, posatengera mtundu wa khungu lanu. Boldsky amagawana nawo tsatane-tsatane njira momwe mungapangire nkhaka nkhope paketi kunyumba. Onani.
Zosakaniza:
Nkhaka - 1 chodulidwa
Curd - supuni 4
Kukonzekera:
Sakanizani nkhaka kuti muiike. Onjezani curd ku phala la nkhaka ndikusakaniza bwino.
Ntchito:
Muzimutsuka bwino ndi madzi oyera. Pat owuma.
Tsopano, ikani nkhaka kumaso paketi. Onetsetsani kuti phalalo ndilofanana komanso limagwiritsidwa ntchito pankhope.
Lolani paketiyo kuti iume pamaso. Mukauma konse, pezani chigoba cha nkhaka kumaso pogwiritsa ntchito chala.
Tsopano, tsukusani nkhope ndi madzi a duwa ndi yankho losweka la madzi oundana kuti ndikupatseni kuwala.
Khungu Louma
Chofunika kwambiri mu nkhaka ndi madzi. Paketi iyi ikagwiritsidwa ntchito pakhungu, imathandizira kuchiza khungu lowuma komanso loyabwa. Madzi amaperekanso chinyezi pakhungu, motero khungu limanyezimira mwachilengedwe.
Amachiza Matenda
Nkhaka imakhala ndi vitamini A. Wothandiza kwambiri mavitaminiwa pochiza mitundu yonse yamatenda apakhungu ndi zovuta zotupa. Kugwiritsa ntchito paketi iyi pakhungu pafupipafupi kumathandizira kupititsa patsogolo maselo abwinobwino pakhungu.
Amasunga Ukalamba Wakhungu Ku Bay
Kuyika phukusi la nkhaka kumathandiza pakhungu ndikutchingira ukalamba. Popeza nkhaka imakhala ndi vitamini C wambiri, khungu limayamba kupanga collagen yosunga khungu lokalamba.
Khungu lotupa
Nkhaka imakhala ndi biotin yomwe imathandizira kuchiza ndi kupewa khungu lotupa chifukwa cha zotupa pakhungu ndi mavuto ena okhudzana ndi khungu. Paketi iyi ikagwiritsidwa pakhungu, kupezeka kwa biotin kumathandizira kuchiza khungu lomwe lakwiya, motero khungu limanyezimira ndikumverera lokongola.
