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Kumenya masewera olimbitsa thupi nthawi zonse ndichinthu chosatheka kwa aliyense. Kuperewera kwa nthawi ndi ntchito zitha kukhala zifukwa zotheka. Koma kodi mudaganizapo zakukwera njinga kuti mugwire ntchito? Inde, iyi ndi imodzi mwanjira zabwino kwambiri zochepetsera thupi ndikukhala athanzi.
Kafukufuku watsopano wapeza kuti kukwera njinga kupita kuntchito kumathandizanso kuti muchepetse thupi monga kuchita masewera olimbitsa thupi masiku asanu pasabata.
'Iyi ndi nkhani yabwino kwa anthu onenepa kwambiri omwe sangakhale ndi nthawi kapena chidwi chofuna kulowa nawo malo olimbitsa thupi, chifukwa amayeneranso kunyamula ana awo ndikuphika chakudya akamaliza ntchito,' atero a Bente Stallknecht, Pulofesa ku University of Copenhagen ku Denmark.
'Zotsatira zathu zikuwonetsa kuti ndizotheka kuphatikiza mayendedwe opita kuntchito ndi zolimbitsa thupi,' atero a Stallknecht.
Pakafukufuku, ofufuza adaganizira anthu onenepa okwanira 130 omwe ali ndi index ya thupi (BMI) ya 25-35 kilogalamu pa mita imodzi (kg / m2). Chofunikira pakuchita nawo phunziroli sichinali chokwanira kapena champhamvu potengera magawo angapo monga kuchuluka kwamafuta amthupi, kuchuluka kwa mpweya wabwino komanso kuchuluka kwa masewera olimbitsa thupi.
Ophunzirawo adagawika m'magulu anayi omwe amodzi amayenera kukwera njinga popita ndi kubwerera kuntchito. Magulu ena awiri amayenera kuchita masewera olimbitsa thupi kasanu pamlungu, limodzi mwamphamvu kwambiri, linzake mwamphamvu. Gulu lomaliza silinasinthe ndipo motero limagwira ngati gulu lolamulira.
Magulu omwe amapalasa njinga komanso omwe anali kuchita masewera olimbitsa thupi panthawi yopuma amawotcha mafuta omwewo sabata limodzi munthawi ya izi komanso kulimbitsa thupi mosiyanasiyana. Pambuyo pa miyezi isanu ndi umodzi magulu onse, kupatula gulu lolamulira, anali ndi mafuta ochepa.
Mafuta anali atachepetsedwa ndi 4.5 kg (poyerekeza ndi gulu lolamulira) m'gululi lomwe limachita zolimbitsa thupi kwambiri, ndi 2.6 kg mu gululi akuchita zolimbitsa thupi zolimbitsa thupi komanso 4.2 makilogalamu pagulu lomwe lakwera njinga kugwira ntchito.
'Mitundu yonse yochita masewera olimbitsa thupi ndiyabwino kuposa gulu loyang'anira, koma kulimbitsa thupi kwambiri ndikofunikira kuposa kuchita masewera olimbitsa thupi,' atero a Jonas Salling Quist, Wothandizira Kafukufuku ku Yunivesite ya Copenhagen.
'Ndipo kukwera njinga popita ndi kubwera kuntchito ndi njira yothandiza yochepetsera mafuta monga momwe mumakhalira nthawi yopuma,' adatero Quist.
Kafukufukuyu adasindikizidwa posachedwa mu International Journal of Obesity.
Pakadali pano phunzirani za maubwino ena ochepa panjinga. Onani.
1. Amawongolera Kuthamanga kwa Magazi:
Kupalasa njinga ndi imodzi mwazinthu zabwino kwambiri kwa iwo omwe ali ndi matenda othamanga magazi. Pachifukwa ichi amafunika kuyenda pa njinga pothamanga kwambiri. Ma mphindi 30 apanjinga tsiku lililonse ndiabwino kuti magazi aziyenda bwino.
2. Amathandiza Kuchepetsa Matenda a Shuga:
Matenda ashuga ndi amodzi mwa matenda omwe amatsogolera achinyamata masiku ano. Kulephera kuchita masewera olimbitsa thupi kumawerengedwa kuti ndi chimodzi mwazinthu zazikulu zomwe zikuwonjezera kuchuluka. Kupalasa njinga pafupifupi mphindi 30 tsiku lililonse kumathandiza kuchepetsa matenda a shuga.
3. Amathandiza Kuteteza Matenda a Mtima:
Kupita njinga pafupipafupi mphindi zosachepera 30 tsiku lililonse kumathandiza kuti mtima wanu ukhale wathanzi ndikupewa matenda aliwonse okhudzana ndi mtima.
(Ndi Zowonjezera za Agency)
