Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Asodzi atatu adawopa kuti afa pomwe sitima idakumana ndi bwato kuchokera pagombe la Mangaluru
- Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Paratha ndi chimodzi mwazakudya zomwe amakonda kwambiri ku India. Osatengera dera komanso chikhalidwe, anthu amakonda kukhala ndi ma parathas nthawi iliyonse. Ma Parathas nthawi zambiri amakonzedwa ndikuphika masamba ophika mu ufa wa tirigu.
Lero tili pano ndi chinsinsi chapadera cha paratha chotchedwa Dahi Paratha. Tsopano muyenera kuti mukuganiza ngati muyenera kuwonjezera Dahi (curd kapena yogurt) ngati choyika mu mtanda. Tabwera kudzathetsa chisokonezo chanu ndikuthandizani pokonzekera Dahi Paratha. Pendani pansi pa nkhaniyi kuti muwerenge nkhaniyi pansipa.
Komanso werengani: Chinsinsi Cha Rice Flour Roti Chodziwikanso Kuti 'Chawal Ke Aate Ki Roti'
Dahi Paratha Chinsinsi Dahi Paratha Chinsinsi Chokonzekera Nthawi 15 Mphindi Wophika Nthawi 20M Nthawi Yonse 35 MphindiChinsinsi Cholemba: Boldsky
Mtundu wa Chinsinsi: Chakudya
Katumikira: 8
Zosakaniza-
- Makapu awiri a ufa wa tirigu
- 1 chikho curd / yogurt
- Supuni 2 masamba odulidwa a coriander
- Supuni 2 yodulidwa timbewu timbewu
- Supuni 1 ya ginger adyo phala
- Supuni 1 Kasuri methi
- Supuni ya tiyi ya ajwain / mbewu ya carom
- Tur supuni yamchere yamchere
- ¼ supuni chitowe ufa
- ½ supuni ya tiyi ya Kashmiri ya ufa
- ½ supuni ya tiyi mchere masala
- Supuni 2 yamafuta
- Mchere molingana ndi kukoma
- ¾ madzi chikho choumitsira
-
- Tengani mbale yayikulu ndikuwonjezera makapu awiri a ufa wa tirigu mmenemo.
- Tsopano onjezerani supuni ya tiyi ya turmeric, ¼ supuni ya chitowe ufa, ½ supuni ya tiyi ya ufa ya Kashmiri, supuni 2 timbewu tonunkhira, supuni 2 ya coriander, supuni 1 Kasuri methi, supuni 1 ya tiyi ya tiyi, ¼ supuni ya tiyi ajwain ndi ½ supuni ya tiyi garam masala.
- Sakanizani bwino kenako onjezerani mchere malinga ndi kukoma kwanu komanso supuni 2 zamafuta.
- Pambuyo pa izi, sakaninso. Muyenera kusakaniza bwino kotero kuti mawonekedwe a ufa amamva ngati a mkate. Zonunkhiritsa ziyenera kusakanizidwa bwino mu ufa.
- Zonunkhira zikasakanizidwa bwino, onjezerani 1 chikho cha curd mwatsopano mu chisakanizo.
- Pambuyo pake, mutha kuyamba kukanditsa.
- Ngati mungafune madzi, imwani chimodzimodzi ndikuukanda mtanda.
- Mkate ukakonzeka, tengani supuni 1 yamafuta ndikupaka mafutawo pa mtanda.
- Lolani mtanda upumule kwa mphindi zisanu.
- Pambuyo pa mphindi zisanu, tsani mtanda wochepa wa mpira ndikuupukuta bwino pakati pa manja anu.
- Pukutani mpirawo mu roti yaying'ono, yolimba kuposa masiku onse.
- Falitsa ½ supuni ya mafuta ndipo pindani rotiyo mozungulira mozungulira kenako pindani kuti ipangitse mawonekedwe ake.
- Tsopano pukutani ndi ufa wa tirigu ndikuliyika mu ma parathas amakona atatu.
- Kutenthetsani Tawa ndikuyika parathas zazing'ono pamenepo.
- Kuphika ma parathas pamoto wopepuka kwambiri ponyamula ma parathas mbali zonse.
- Ngati mukufuna ndiye mutha kuthira mafuta batala kapena ghee pama parathas ophika.
- Flip kachiwiri ndikuphika mbali zonse ziwiri kuti ghee kapena batala litenge.
- Chitumikireni ndi gravy, raita kapena msuzi ndi pickles.
- Nthawi zonse pewani kugwiritsa ntchito curd. Khotalo liyenera kukhala lakuda komanso lokoma.
- Anthu - 8
- kcal - 150kcal
- Mafuta - 6.2 g
- Mapuloteni - 2.6g
- Ma carbs - 15.7 g
- CHIKWANGWANI - 2.6 g
Zinthu Zomwe Muyenera Kuzikumbukira
- Nthawi zonse pewani kugwiritsa ntchito curd. Khotalo liyenera kukhala lakuda komanso lokoma.
- Ngati simukufuna kupanga ma parathas amtundu umodzi, mutha kupanga ma parathas amtundu uliwonse womwe mukufuna.
- Muthanso kuwonjezera tsabola wobiriwira wobiriwira ngati mukufuna kulawa zokometsera.
- Onjezerani madzi oti muukande pokhapokha ngati mukufunika kutero.
- Muthanso kuwonjezera masala ochezera kuti apatse ma parathas kukoma.
