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Ku India, mpunga ndi chapati zimagwiritsidwa ntchito kwambiri chifukwa ndi chimodzi mwazofunikira pafupifupi pamaphunziro onse. Ngakhale India ndi dziko momwe anthu azikhalidwe zosiyanasiyana amakhala limodzi mogwirizana, amakonda mpunga ndi chapati pama mbale awo. Pakhoza kukhala nthawi zomwe mungatopetse kudya roti yemweyo mobwerezabwereza. Zikatero, kukhala ndi chakudya chofulumira kumawoneka ngati njira yabwinoko, chifukwa choti chakudya chosafulumira sichabwino konse. Chifukwa chake, tili pano kuti tigawe njira ya roti yopangidwa ndi ufa wa mpunga.
Uwu ndi mtundu wa roti womwe umakondedwa kudera lonselo. M'chinenero chofala, amadziwika kuti Chawal Ke Aate Ki Roti. Izi ndizofewa komanso zosavuta kukonzekera. Chofunikira kwambiri pama rotis awa ndikuti ali ndi thanzi labwino. Pendani pansi pa nkhaniyi kuti muwerenge zambiri za Chinsinsi.
Komanso werengani: Yesani Zakudyazi Zosavuta za Mazira / Chow Mein Chinsinsi
Rice Flour Roti Recipe Rice Flour Roti Recipe Prep Time 10 Mph Cook Cook 15M Total Time 25 MphindiChinsinsi Cholemba: Boldsky
Mtundu wa Chinsinsi: Njira Yaikulu
Katumikira: 4
Zosakaniza-
- Makapu awiri a ufa wa mpunga
- 1 ¼ makapu a madzi otentha
- Supuni 1 mchere
- Supuni 4 zamafuta
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- Choyamba, wiritsani makapu 1 ndi theka la madzi mu Kadai.
- Madzi akangotentha, onjezerani supuni imodzi ya mafuta ndi mchere.
- Tsopano onjezerani ufa wa mpunga m'madzi otentha ndikusakaniza bwino pogwiritsa ntchito supuni yayikulu kapena spatula.
- Chotsani chitofu cha gasi ndikulola kuti chisakanizocho chiziziritsa kwa mphindi 2-3.
- Pambuyo pake, sungani kusakaniza konse mu chiwiya china kuti mukazikire.
- Tsopano sungani ufa wa mpunga mu mtanda wofewa koma wolimba.
- Ngati mukufuna madzi ambiri onetsetsani kuti mumamwa pang'ono.
- Mkate ukakonzedwa, sungani pambali kwa mphindi zochepa.
- Pambuyo pa izi, tenthetsani Tawa pamoto wapakati mpaka pamoto wambiri.
- Gawani mtandawo mu timipira ting'onoting'ono tofanana.
- Pukutani bwino pakati pa manja anu ndikusindikiza pang'ono kuti muwapangitse.
- Mothandizidwa ndi poyambira ndi pini, pindirani mipira mu rotis.
- Rotis idzakhala yocheperako pang'ono kuposa yomwe idakonzedwa pogwiritsa ntchito ufa wa tirigu.
- Tsopano kuphika roti pa Tawa pamoto wamkati pomwe mukupanga ma rotis ena.
- Roti ikaphika pa Tawa, tengani mafuta pang'ono ndi mafuta pa roti. Muthanso kugwiritsa ntchito ghee.
- Mofananamo pangani ma rotis ena ndikuwatumikira ndi curry kapena daal mwachangu.
- Muthanso kukhala nawo ndi zokometsera chutney ndi curry.
- Nthawi zonse onetsetsani kuti kuchuluka kwa madzi ndikotsika ¼ poyerekeza ndi mpunga.
- Anthu - 4
- kcal - 147 kcal
- Mafuta - 4.5g
- Mapuloteni - 2g
- Ma carbs - 23.8g
- CHIKWANGWANI - 0.8g
Zinthu Zomwe Muyenera Kuzikumbukira
- Nthawi zonse onetsetsani kuti kuchuluka kwa madzi ndikotsika ¼ poyerekeza ndi mpunga.
- Muyenera kuphika ufa wa mpunga m'madzi otentha, pokhapokha ma rotiswo azikhala ofewa.
- Muthanso kuwonjezera zonunkhira mu ufa kuti mupereke zonunkhira kapena zokometsera ku rotis.
