Kuopsa kwa Dengue: Zakudya 10 Zowonjezera Kuwerengera Kwa Magazi Anu

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Popeza nyengo yamvula idakali kumapeto, matenda amvula akuchulukabe mdziko muno. M'manyengo, mwezi wa Okutobala umatchedwa mwezi wapakati chifukwa chimphepo chatha koma kumatha kugwa nthawi zina. Kutha kukhala kotentha koma nthawi yozizira imayamba pang'onopang'ono kumapeto kwa mwezi. Kusintha kwanyengo ndi nyengo ndi chimodzi mwazifukwa zazikulu zofalitsira matenda.

Zotsatira zake, ndikuwonjezereka kwa udzudzu, pakhala kuwonjezeka kosalekeza kwa anthu odwala matenda a dengue. Dengue ndi matenda ofalitsidwa ndi udzudzu omwe amayambitsidwa ndi amodzi mwamatenda oyandikana kwambiri. Imafalikira ndikuluma kwa udzudzu wa Aedes wokhala ndi kachilombo ka dengue. Udzudzuwo umatenga kachilomboka ukaluma munthu amene ali ndi kachilombo ka dengue m'magazi ake ^[1] .

Munthu akalumidwa ndi udzudzu wonyamula kachilomboka, nthawi zambiri zimatenga masiku 4-6 kuti zizindikirazo ziwonekere ^[ziwiri] . Kutentha kwakukulu, kupweteka kwa mutu kosalekeza, kupweteka kumbuyo kwa maso ndi kupweteka kwa minofu ndi mafupa ndizizindikiro zachizolowezi.

Dengue Ikukwera Ku Bangalore

M'miyezi iwiri yapitayi, Karnataka yanena za anthu opitirira 10,000 a matendawa. Mwa milandu yonse 4,427 idanenedwa mchaka chonse cha 2018, nambala yomwe ilipo ndiyowopsa. Zomwe boma lidatulutsa pa 9 Seputembala zidawonetsa anthu asanu ndi m'modzi akumwalira ndipo pafupifupi 61% yamilandu ndi ochokera ku Bangalore. Sabata yoyamba ya Seputembala yekha, milandu 322 idanenedwa m'malo omwe ali pansi pa BBMP. Pambuyo pa Bangalore, South Karnataka ndi yomwe idakhudzidwa kwambiri ndi milandu 948 yomwe idanenedwa ^[3] .

Dengue imakhudza kuchuluka kwa ma Platelet

Mukayesedwa kuti muli ndi dengue, kuchuluka kwanu kwa ma platelet kumayamba kuchepa kuyambira tsiku lachitatu. Ma Platelets ndimaselo ang'onoang'ono amwazi omwe amapangidwa m'mafupa ndipo kuchepa kwa ma platelet kumatanthauza kuti magazi ataya mphamvu yake yolimbana ndi matenda ^[4] .

Ndikofunika kuti manambala azikhala pafupipafupi kuti achire mwachangu chifukwa ma platelet ndi chinthu chofunikira kwambiri m'magazi anu, chifukwa amathandizira kupangika kwa magazi kuti asiye kutuluka magazi mukavulala ^[5] . Ndipo kachilombo ka dengue kayamba kulimbana ndi kuchuluka kwanu kwa ma platelet, kuchuluka kwama platelet, komwe kumadziwikanso kuti thrombocytopenia kumayamba, potero kumayambitsa magazi kugwedezeka pang'onopang'ono, kutuluka magazi m'mphuno ndi mphuno, kuvulaza ndi mawonekedwe a mawanga ofiira kapena ofiira pakhungu ndi nthawi yayitali komanso yolemera msambo akazi ^[3] .

Komabe, pali njira zina zomwe mungathandizire kukulitsa kuchuluka kwamagulu anu ndipo atchulidwa pansipa.

Zakudya Zochulukitsa Magazi Anu

1. Papaya

Zipatso zonse za papaya ndi masamba ake amatha kukulitsa kuchuluka kwa ma platelet m'masiku ochepa, kafukufuku akuwonetsa. Wodzaza ndi vitamini A, papaya wokhwima bwino ndi chakudya chabwino chomwe chimathandizira kukulitsa kuchuluka kwa ma platelet ^[6] .

Momwe

• Idyani papaya wokhwima kapena imwani madziwo ndi mandimu katatu patsiku.
• Pangani phala lamasamba apapaya mu chosakaniza ndikuchotsa madzi owawa. Imwani madzi awa 2 pa tsiku.

2. Makangaza

Wodzaza ndi chitsulo, vitamini C ndi antioxidants, makangaza amatenga gawo lalikulu pothana ndi kuchuluka kwama platelet ^[7] .

Momwe

• Mutha kupanga msuzi watsopano ndikumwa. Kapena onjezani makangaza ku saladi, ma smoothies, ndi mbale zodyera.

3. Masamba obiriwira

Gwero labwino la vitamini K, lomwe limadya masamba obiriwira nthawi imeneyi lingakuthandizeni kuwonjezera kuchuluka kwamagazi anu. Vitamini K ndiwofunikira pakumanga magazi komanso kuphatikiza masamba obiriwira monga sipinachi kapena kale zitha kuthandiza kukonza kuchuluka ^[8] .

Momwe

• Amakhala bwino akamadya yaiwisi m'masaladi kapena masangweji.

4. Dzungu

Wolemera mu vitamini A, maungu ndi othandiza pakuwonjezera kuchuluka kwamagazi anu. Kugwiritsa ntchito dzungu kumatha kuthandizira popeza kumathandizira kukulira kwamatendawo ndikuwongolera mapuloteni omwe amapangidwa ndi maselo amthupi ^[6] .

Momwe

• Gawo limodzi la kapu yamadzi atsopano a dzungu ndi supuni ya tiyi ya uchi kuti alawe ingathandize kuwonjezera kuchuluka kwa ma platelet.
• Osachepera magalasi 2-3 patsiku amalimbikitsidwa.

5. Garlic

Zonunkhira izi zitha kuthandizira kupangitsa kuti magazi anu a m'magazi aziwerengedwa chifukwa cha mawonekedwe ake osati oyeretsa magazi komanso mankhwala achilengedwe owonjezera kuchuluka kwamagazi. Kafukufuku akuwonetsa kuti adyo ali ndi thromboxane A2 yomwe imamangiriza ma platelet ndikuwonjezera kuchuluka kwa ma platelet ^{[9] [7]} .

Momwe

• Gwiritsani adyo mukamaphika tsiku ndi tsiku.
• Mutha kuwonjezera ma clove awiri kapena atatu mukasankha msuzi.

6. Nyemba

Wolemera vitamini B9, nyemba zosiyanasiyana monga nyemba za pinto, nyemba zamtundu wakuda, nyemba za kiranberi ndizothandiza kwambiri pakukweza kuchuluka kwamagulu anu. Mbiri ya nyemba izi imathandizira kukulitsa kuchuluka kwa ma platelet ^[10] .

Momwe

• Wiritsani ndikuwononga ndikupanga masaladi kapena momwe zilili.

7. Zoumba

Odzaza ndi chitsulo chambiri, zipatso zouma izi zimathandizira kulimbitsa thupi pomwe zimakhazikika m'mwazi wamagazi, ndikupangitsa kuti ukhale chakudya chokwanira kuti muwonjezere kuchuluka kwamagazi anu ^{[khumi ndi chimodzi]} .

Momwe

• Zoumba zitha kudyedwa ngati chotupitsa chokha, mwa oatmeal, kapena kuwaza yoghurt.

8. Karoti

Ngakhale amadziwika kuti amatha kusintha komanso kukhala ndi mawonekedwe owoneka bwino, kaloti amapindulitsanso izi. Malinga ndi kafukufuku, mbale imodzi ya karoti yomwe imamenyedwa kawiri pamlungu ingathandize kuwonjezera kuchuluka kwa magazi m'mapilatifomu komanso kukhalabe ndi kuchuluka kwa magazi m'magazi ^{[khumi ndi chimodzi]} .

Momwe

• Mutha kumwa madziwo, kuwawonjezera m'masaladi, kapenanso kuphika msuzi.

Komanso werengani: Chinsinsi cha Karoti Msuzi

9. Mafuta a Sesame

Mafutawa ali ndi mafuta a polyunsaturated ndi vitamini E ndipo amadziwika kuti ndi mankhwala abwino kwambiri owonjezera magazi am'magazi ^[12] .

Momwe

• Sakani mafuta a sesame mukamaphika tsiku ndi tsiku. Ndi yabwino kuyaziranso komanso yosaya pang'ono.

10. Mapuloteni otsamira

Zakudya monga Turkey, nkhuku ndi nsomba zimadziwika kuti mapuloteni owonda. Ndi magwero abwino kwambiri a zinc ndi vitamini B12. Zakudyazi ndizofunikira kuthana ndi zovuta za thrombocytopenia ^[13] .

Momwe

• Phatikizanipo nyama yopanda thanzi m'zakudya zanu, masiku atatu pa sabata.

Kupatula izi, njira zina zowonjezera magazi anu ndi kumwa madzi ambiri chifukwa zimathandizira kutulutsa poizoni ndikuthandizira kuyambitsa mapangidwe am'magazi ^[14] . Idyani zakudya zomwe zili ndi vitamini D, vitamini A, iron, vitamini C, vitamini K, vitamini B-12, folate ndi chlorophyll ^{[khumi ndi zisanu]} .

1. [1]Guzman, M. G., & Harris, E. (2015). Dengue. Lancet, 385 (9966), 453-465.
2. [ziwiri]Brady, O. (2019). Kuopsa kwa Matenda: Kujambula mapu omwe akuwonekera a dengue. eLife, wazaka 8, e47458.
3. [3]Rao, S. (2019, Seputembara 13). Milandu ya Dengue ku Karnataka imadutsa 10,000 mpaka 138% kuyambira 2018.
4. [4]Lam, P. K., Van Ngoc, T., Thuy, T.T, Van, N. T., Thuy, T.T., Tam, D.T.H, ... & Wills, B. (2017). Mtengo wama platelet a tsiku ndi tsiku owerengera matenda a dengue shock syndrome: Zotsatira zakufufuza koyembekezeredwa kwa ana a 2301 aku Vietnamese omwe ali ndi dengue. PLoS anyalanyaza matenda otentha, 11 (4), e0005498.
5. [5]Dupont-Rouzeyrol, M., O'Connor, O., Calvez, E., Daures, M., John, M., Grangeon, J. P., & Gourinat, A. C. (2015). Co-infection with Zika and dengue virus in 2 patients, New Caledonia, 2014. Matenda opatsirana omwe akutuluka, 21 (2), 381.
6. [6]Reddoch ‐ Cardenas, K. M., Montgomery, R. K., Lafleur, C. B., Peltier, G. C., Bynum, J. A., & Cap, A. P. (2018). Masamba ozizira ozizira m'matumba zowonjezera zowonjezera: kuyerekezera mu vitro kwamakonzedwe awiri osungira ndi kusungira ovomerezeka a Food and Drug Administration. Kuika magazi, 58 (7), 1682-1688.
7. [7]Khoo, H. E., Azlan, A., Tang, S. T., & Lim, S. M. (2017). Anthocyanidins ndi anthocyanins: mitundu yakuda ngati chakudya, zopangira mankhwala, komanso zabwino zathanzi. Kafukufuku wazakudya ndi zakudya, 61 (1), 1361779.
8. [8]Loo, B. M., Erlund, I., Koli, R., Puukka, P., Hellström, J., Wähälä, K., ... & Jula, A. (2016). Kugwiritsa ntchito mankhwala a chokeberry (Aronia mitschurinii) modzichepetsa kumachepetsa kuthamanga kwa magazi ndikuchepetsa kutupa kotsika kwa odwala omwe ali ndi kuthamanga magazi pang'ono. Kafukufuku wamafuta, 36 (11), 1222-1230.
9. [9]Ohkura, N., Ohnishi, K., Taniguchi, M., Nakayama, A., Usuba, Y., Fujita, M., ... & Atsumi, G. (2016). Zotsatira za anti-platelet of chalcones zochokera ku Angelica keiskei Koidzumi (Ashitaba) mu vivo. Die Pharmazie-An International Journal of Pharmaceutical Sayansi, 71 (11), 651-654.
10. [10]Thompson, K., Hosking, H., Pederick, W., Singh, I., & Santhakumar, A. B. (2017). Zotsatira za anthocyanin supplementation pakuchepetsa magwiritsidwe antchito am'magulu okhalitsa: kuyeserera kosasunthika, kwakhungu kawiri, kolamulidwa ndi placebo, kuwoloka. Briteni Journal of Nutrition, 118 (5), 368-374.
11. [khumi ndi chimodzi]Deng, C., Lu, Q., Gong, B., Li, L., Chang, L., Fu, L., & Zhao, Y. (2018). Magulu a sitiroko ndi chakudya: kuwunikira mwachidule kuwunika mwatsatanetsatane ndi kuwunika kwa meta. Zakudya zamagulu onse, 21 (4), 766-776.
12. [12]Lorigooini, Z., Ayatollahi, S. A., Amidi, S., & Kobarfard, F. (2015). Kuunika kwa anti-platelet aggregation zotsatira za mitundu ina ya Allium. Magazini aku Iran ofufuza zamankhwala: IJPR, 14 (4), 1225.
13. [13]Rywaniak, J., Luzak, B., Podsedek, A., Dudzinska, D., Rozalski, M., & Watala, C. (2015). Kuyerekeza kwa cytotoxic ndi anti-platelet zochitika za polyphenolic akupanga kuchokera ku Arnica montana maluwa ndi Juglans regia mankhusu. Mapaleti, 26 (2), 168-176.
14. [14]Tjelle, T. E., Holtung, L., Bøhn, S. K., Aaby, K., Thoresen, M., Wiik, S. Å., ... & Blomhoff, R. (2015). Madzimadzi olemera a polyphenol amachepetsa kuthamanga kwa magazi poyeserera kosasinthika mwa anthu odzipereka kwambiri komanso othamanga kwambiri. Briteni Journal of Nutrition, 114 (7), 1054-1063.
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