Gulu lathu ladzipereka kuti likupezeni ndikukuuzani zambiri za malonda ndi malonda omwe timakonda. Ngati mumawakondanso ndikusankha kugula kudzera m'maulalo omwe ali pansipa, titha kulandira ntchito. Mitengo ndi kupezeka kungasinthe.
Pa In The Know's The Wellness Lab, timakambirana nthano zodziwika bwino zathanzi ndikuphunzira za zinthu zabwino kwambiri zopangira thanzi lanu labwino kwambiri ndi wolandira wathu, Dr. Alok Patel.
Khansara yapakhungu ndi khansa yofala kwambiri ku United States, malinga ndi katswiri wa The Wellness Lab Dr. Alok Patel. Nthawi zambiri zimachitika chifukwa chotentha kwambiri ndi dzuwa, koma pali njira yosavuta yodzitetezera yomwe mungatenge kuti muteteze khungu lanu: zoteteza ku dzuwa. Koma mwina mukudziwa kale izi.
Chabwino, apa pali zomwe mungachite ayi Dziwani: Tsiku lililonse, chaka chonse, mosasamala kanthu za khungu lanu, mosasamala kanthu kuti mumakonda kutentha kapena tani, muyenera kuvala zoteteza ku dzuwa, Dr. Caroline Robinson adauza In The Know pa gawo laposachedwa la The Wellness Lab.
Pogula zinthu zoteteza ku dzuwa, Dr. Robinson anafotokoza zinthu ziwiri zomwe muyenera kukumbukira: SPF iyenera kukhala 30 kapena kuposa ndipo SPF iyenera kukhala yotakata kwambiri, kutanthauza kuti idzakutetezani ku kuwala kwa UVA, ukalamba, ndi cheza. Kuwala kwa UVB, kuwala koyaka.
Onani ma sunscreens atatu awa omwe ali pansipa, omwe akulimbikitsidwa ndi Dr. Robinson - ndipo musaiwale kugwiritsa ntchito tsiku lililonse. Mozama, ndikofunikira.
1. CeraVe Ultra Light Moisturizing Lotion Ndi SPF 30 .96
Ngongole: Amazon
Izi zoteteza dzuwa ndi CeraVe ndi mankhwala oteteza dzuwa, kutanthauza kuti amayatsa kuwala kwa UV ndikusandutsa kutentha. Lili ndi mankhwala osakanikirana omwe amakutetezani mofanana ndi UVA ndi UVB, koma ndi osakanikirana, akutero Dr. Robinson, kutanthauza kuti sakhala pamwamba pa khungu lanu kapena kumva kuti ndi wonenepa. Ndizolemera pang'ono, zopanda mafuta komanso zabwino kwa iwo omwe akulimbana ndi ziphuphu.
2. Neutrogena Sheer Zinc Oxide Dry-Touch Sunscreen Lotion Ndi Broad Spectrum SPF 50 .97
Ngongole: Amazon
Izi sunscreen ndi Neutrogena ndi mafuta oteteza ku dzuwa, kapena chimene ena amachitcha mafuta oteteza ku dzuwa. Lili ndi zinc ndipo limakhala pamwamba pa khungu kuti liletse kuwala kwa UV. Dr. Robinson amalimbikitsa anthu omwe ali ndi khungu lovuta kwambiri. Komabe, imatha kusiya kuwala koyera pakhungu, makamaka kwa omwe ali ndi khungu lakuda.
3. Tatcha Silken Pore Perfecting Sunscreen Broad Spectrum SPF 35 ,
Ngongole: Sephora
Tatcha's mineral sunscreen Cholinga chake ndikuchotsa chophimba choyera kwambiri cha zoteteza dzuwa popangitsa kuti tinthu tating'onoting'ono tichepetse zinki, zomwe sizili zonenepa kwambiri pa Neutrogena mineral sunscreen. Chogulitsachi chimapangidwanso kuti mawonekedwe a pores awoneke ang'onoang'ono kapena osawoneka bwino, ngati ndichinthu china chomwe mukuyang'ana.
Ziribe kanthu kuti mungasankhe mafuta otani a dzuwa, chirichonse (chapamwamba kuposa 30 SPF ndi chotambasula!) Tetezani khungu lanu ndikukhala otetezeka ku kuwala kwa dzuwa, ziribe kanthu nyengo.
Ngati muli ndi chidwi ndi kuphunzira za vitamini C pakhungu, musayang'anenso!
