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Matenda ashuga si nthenda koma mkhalidwe wake. Thupi likalephera kusamalira insulini moyenera, mungafunike kuwongolera magazi anu mosamala mosamala.
Ngati matenda a shuga amanyalanyazidwa, amathanso kuyambitsa impso, mavuto amtima, mavuto a erectile, kuwonongeka kwa mitsempha, mavuto amaso ndi zina zambiri.
Komanso Werengani: 10 Zithandizo Panyumba Za Matenda A Shuga
Nayi njira imodzi yothandizira kunyumba yomwe ingakuthandizeni kuchepetsa kuchuluka kwa shuga wamagazi. Funsani dokotala kamodzi ngati mukufuna kuyesa izi kunyumba.
Zosakaniza
Mufunika masamba 11-12 a mango ndi magalasi awiri amadzi. Musaiwale kutsuka mango musanagwiritse ntchito.
Khwerero # 1
Dzazani kapu imodzi ndi theka ya madzi mumtsuko ndikuutenthetsa. Pakatha mphindi 5, onjezerani masamba a mango ndikuwotche kwa mphindi 15 pamoto wochepa.
Komanso Werengani: Kumwa kwa Detox Kumapewa BP Ndi Matenda A shuga
Khwerero # 2
Ikangophika, sungani kwina usiku wonse. Mukadzuka, imwani mopanda kanthu.
Kwa nthawi yayitali bwanji?
Yesani chida ichi kwa mwezi umodzi kapena iwiri. Onani ngati mukuwona kusintha kulikonse.
Njira Yina Yothetsera
Muthanso kuyanika masamba amango pamalo amdima komanso ozizira. Masambawo atakhala ouma kwathunthu, apereni akhale ufa.
Komanso Werengani: Zosakaniza 2 Zokha Zothetsera Matenda A shuga
Mlingo
Idyani theka la supuni ya ufa kamodzi m'mawa komanso kamodzi madzulo.
Ubwino
Monga masamba amango amakhala ndi mchere, michere, ma antioxidants ndi mavitamini, mutha kusangalala ndi maubwino ena angapo. Masamba a mango amathanso kugwira ntchito ya mphumu, bronchitis, mitsempha ya varicose, kusowa tulo, malungo ndi kutsegula m'mimba.
Komanso Werengani: Momwe Mungapewere Matenda a Shuga?
