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Tiyi wa Rooibos, yemwe amadziwika kuti African red tea, wayamba kutchuka chifukwa chazabwino zambiri. Tiyi ndi chakumwa chokoma komanso chopatsa thanzi chomwe chimadya kwambiri ku South Africa.
Tiyi wofiira ndi njira yopanda tiyi kapena khofi yopanda tiyi wakuda ndi wobiriwira ndipo ambiri amati ma antioxidants ake amatha kuteteza ku khansa, matenda a mtima ndi sitiroko.
Nkhaniyi ikufotokoza tiyi wa rooibos, zabwino zake ndi zoyipa zake.
Kodi Tiyi ya Rooibos Ndi Chiyani?
Tiyi wa Rooibos amapangidwa kuchokera masamba a shrub otchedwa Aspalathus linearis, omwe nthawi zambiri amalimidwa kugombe lakumadzulo kwa South Africa [1] . Ndiwo zitsamba zokhala ndi masamba ngati singano zomwe zimakololedwa ndikuumitsa musanazipangire mankhwala ofiira ofiira omwe amadziwika kuti tiyi wofiira waku Africa ndi tiyi wofiira wamtchire.
Masambawo amathyoledwa pamanja kenako amatunduzidwa kuti alimbikitse makutidwe ndi okosijeni kuti apange tiyi wonyezimira komanso wonunkhira. Itangotulutsa mavitamini, tiyi wa rooibos amakhala wofiyira komanso wotsekemera. Tiyi amakhala ndi zonunkhira pang'ono ngati uchi kapena vanila.
Tiyi wobiriwira wa rooibos, yemwe sanachite thovu, amapezeka pamsika ndipo ndiokwera mtengo kwambiri ndipo amakhala ndi fungo laudzu.
Kodi Phindu La Tiyi La Rooibos Ndi Chiyani?
1. Wopanda tiyi kapena khofi ndi oxalic acid & otsika kwambiri
2. Kumachepetsa chiopsezo cha matenda a mtima
3. Amachepetsa chiopsezo cha khansa
4. Amathandizira kuchepa thupi
5. Amasunga tsitsi lanu kukhala lolimba komanso lathanzi
6. Zimalimbikitsa thanzi la mafupa
1. Wopanda tiyi kapena khofi ndi oxalic acid & otsika kwambiri
Chomwe chimapangitsa tiyi wofiira waku Africa kukhala wapadera ndikuti ilibe caffeine poyerekeza ndi tiyi wobiriwira kapena tiyi wakuda omwe ali ndi caffeine. Izi zimapangitsa tiyi wa rooibos kukhala njira yabwino m'malo mwa tiyi wakuda kapena wobiriwira [ziwiri] . Kugwiritsa ntchito caffeine mopitirira muyeso kumalumikizidwa ndi kupindika kwa mtima, mavuto ogona komanso kupweteka mutu.
Mbali inayi, tiyi wa rooibos ndi wotsika kwambiri mu tanin zomwe ndizabwino chifukwa amadziwika kuti amasokoneza kuyamwa kwa chitsulo mthupi. Mulibe asidi wa oxalic mosiyana tiyi wakuda kapena wobiriwira, ndipo kuchuluka kwa oxalic acid kumawonjezera chiopsezo cha miyala ya impso.
2. Kumachepetsa chiopsezo cha matenda a mtima
Kumwa tiyi wa rooibos ndikopindulitsa pamtima. Tiyi imakhudza kwambiri kuthamanga kwa magazi chifukwa imalepheretsa enzyme yotembenuza angiotensin (ACE). Enzyme imeneyi imakulitsa kuthamanga kwa magazi pochititsa kuti mitsempha yamagazi igwirizane. Tiyi wofiira amathanso kuthandizira kutsitsa cholesterol choipa ndikuwonjezera cholesterol yabwino [3] .
3. Amachepetsa chiopsezo cha khansa
Tiyi wofiira ali ndi milingo yambiri yama antioxidants yolimbikitsa thanzi yomwe ndi aspalathin, luteolin ndi quercetin. Izi antioxidants zitha kuthandizira kulimbana ndi zopitilira muyeso zomwe zimawononga maselo athanzi mthupi. Awonetsedwa kuti amapha ma cell a khansa ndikuletsa kukula kwa zotupa [4] .
4. Amathandizira kuchepa thupi
Tiyi wofiira amakhala ndi zopatsa mphamvu zochepa zomwe zimapangitsa kuti zikhale zabwino kuwonjezera pazosankha zakumwa zabwino mukamayesera kuonda. Kafukufuku akuwonetsa kuti aspalathin, antioxidant yogwira tiyi wa rooibos, imathandizira kuchepetsa kupsinjika kwamahomoni komwe kumayambitsa kusungira mafuta ndi njala, potero kumateteza kunenepa kwambiri [5] .
5. Amasunga tsitsi lanu kukhala lolimba komanso lathanzi
Kafukufuku akuwonetsa kuti kugwiritsa ntchito 10% ya rooibos tiyi m'mutu mwanu kumatha kukulitsa kukula kwa tsitsi. Chotsitsa cha tiyi chimatha kugwiritsidwanso ntchito pakhungu chifukwa cha anti-inflammatory, antimicrobial and soothing properties [6] .
6. Zimalimbikitsa thanzi la mafupa
Kafukufuku akuwonetsa kuti tiyi wa rooibos ali ndi ma polyphenols osiyanasiyana omwe awonetsedwa kuti apititse patsogolo ntchito ya osteoblast (maselo omwe amasanduka mafupa). Kupezeka kowonjezera kwa flavonoids orientin ndi luteolin mu tiyi kwawonetsedwa kuti kumawonjezera zochitika za mitochondrial ndikukula kwa mafupa.
Kodi Zotsatira Zake Ndi Zotani?
Palibe zovuta zoyipa zotere pa tiyi wofiira. Komabe, ngati muli ndi chiwindi kapena matenda a impso, kapena mukumvera mankhwala a chemotherapy muyenera kufunsa dokotala wanu musanamwe tiyi. Mwambiri, ndibwino kumwa tiyi wa rooibos.
Chinsinsi cha Tiyi ya Rooibos
Tengani 1 tsp wa tiyi wa rooibos ndi kuwonjezera mu kapu yamadzi otentha. Phimbani ndikupatsani mphindi 5 mpaka 15 ndikuwonjezera uchi kuti mulawe.
Kodi Mumamwa Tiyi Wambiri Wotani wa Rooibos Tsiku?
Akatswiri amati kumwa makapu asanu ndi limodzi a tiyi wa rooibos patsiku lotentha kapena lozizira komanso kudya zakudya zopatsa thanzi kungakuthandizeni kukhala ndi thanzi labwino.
Onani Zolemba Pazolemba- [1]McKay, D. L., & Blumberg, J. B. (2007). Kuwunikanso kwakukula kwa tiyi wazitsamba waku South Africa: rooibos (Aspalathus linearis) ndi honeybush (Cyclopia intermedia). Kafukufuku wa Phytotherapy: An International Journal Yodzipereka ku Pharmacological and Toxicological Evaluation of Natural Product Derivatives, 21 (1), 1-16.
- [ziwiri]Pezani nkhaniyi pa intaneti Morton, J. F. (1983). Tiyi wa Rooibos, Aspalathus linearis, chakumwa chosamwa khofi, chakumwa chotsitsa kwambiri. Economic Botany, 37 (2), 164-173.
- [3]Marnewick, J. L., Rautenbach, F., Venter, I., Neethling, H., Blackhurst, D. M., Wolmarans, P., & Macharia, M. (2011). Zotsatira za rooibos (Aspalathus linearis) pamavuto amadzimadzi ndi magawo amthupi mwa akulu omwe ali pachiwopsezo cha matenda amtima. Zolemba za ethnopharmacology, 133 (1), 46-52.
- [4]Pham-Huy, L. A., He, H., & Pham-Huy, C. (2008). Zowononga zaulere, ma antioxidants m'matenda ndi thanzi. Magazini yapadziko lonse lapansi yasayansi yachilengedwe: IJBS, 4 (2), 89-96.
- [5]Hong, I. S., Lee, H. Y., & Kim, H. P. (2014). Zotsatira za anti-oxidative ya tiyi ya Rooibos (Aspalathus linearis) pakuchepetsa kupsinjika kwa oxidative mu ubongo wamakoswe. PloS imodzi, 9 (1), e87061.
- [6]Chuarienthong, P., Lourith, N., & Leelapornpisid, P. (2010). Kugwiritsa ntchito kwapadera kuyerekezera zodzoladzola zolimbana ndi khwinya zomwe zimakhala ndi zitsamba za flavonoids. Magazini yapadziko lonse lapansi yodzikongoletsa, 32 (2), 99-106.
