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Kunyumba Zaumoyo Ubwino Ubwino oi-Amritha K By Amritha K. pa Disembala 13, 2019

Aliyense amene wakhalapo wobiriwira kwambiri amadziwa bwino za phindu lomwe angakhale nalo paumoyo wanu wonse. Zomera sizingangosangalatsa malo anu, komanso zimathanso kusangalatsa mtima wanu. Kuyambira pakuchita ngati mayankho pamavuto osiyanasiyana azaumoyo kwa wopititsa patsogolo chisangalalo, zodabwitsa zobiriwira izi zitha kuthandizira kuthetsa mavuto am'magazi, kuchepetsa nkhawa zanu ndikuchepetsa kupsa mtima kwanu kungotchulapo ochepa.

Zomera zosiyanasiyana zimakhala ndi zinthu zosiyanasiyana zomwe zimawapangitsa kukhala opindulitsa m'magulu ambiri. Kungakhale chomera chotulutsa maluwa, moss kapena chomera cham'mimba, chomeracho chimagwira mbali zingapo za chakudya, mankhwala, zopanda zakudya komanso chisangalalo chokongoletsa.

Sayansi imatsimikizira kuti kuyanjana ndi zomera, zonse m'nyumba ndi panja, ndizothandiza m'thupi ndi m'maganizo. Osatengera zaka, maubwino omwe mungalandire mukabzala zina m'munda mwanu kapena kuyika zina patebulo lanu. M'zaka zaposachedwa, pakhala kuwonjezeka kwadzidzidzi kwa anthu omwe akutembenukira ku mbewu kuti apumule ndi kupumula tili nawo pa desiki yathu yaofesi ndikuwapachika pamabedi athu ^[1] .

Munkhani yaposachedwa, tiwona momwe mbewu zamkati zingakhudzire thanzi lathu lonse.

Ubwino Wathanzi Lapamtima Pazomera Zamkati

Monga momwe kafukufuku akunenera, kuyanjana ndi chilengedwe ndikofunikira kuti tikhale ndi moyo wabwino. Kuzungulira ndi mtundu woyenera wa zomera kumatha kuthandiza kupeza maubwino osiyanasiyana amisala. Werengani kuti mudziwe njira zosiyanasiyana zomwe zomera zingathandizire kukulitsa thanzi lanu.

1. Amathetsa nkhawa komanso nkhawa

Kafukufuku wosiyanasiyana akuti mbewu zimatha kuchepetsa nkhawa komanso nkhawa ndikulimbikitsa kugona bwino. Malinga ndi kafukufuku yemwe ochita kafukufuku ku Kansas State University adapeza, kuwulula kuti kuwonjezera mbeu m'zipinda, makamaka zipinda zakuchipatala kwawonetsedwa kuti kumakhudza kwambiri kuchira kwa odwala ^[ziwiri] . Kafukufukuyu anayerekezera odwala omwe ali mchipinda chomwe analibe komanso opanda zomera ndikuwonetsa kuti odwala omwe ali m'zipinda zokhala ndi zomera anali otopa komanso kuda nkhawa pang'ono.

Kusunga lavenders mchipinda mwanu kungathandize kutonthoza, mantha, nkhawa komanso kugona tulo ^[3] . Malinga ndi kafukufuku wofalitsidwa mu Journal of Physiological Anthropology adanenanso kuti malo ogwirira ntchito omwe ali ndi zomera atha kuthandizira kuchepetsa kupsinjika kwamaganizidwe ndi malingaliro ^[4] . Kulima dimba kwatsimikiziridwa kuti kumathandizira kuchepetsa milingo ya cortisol, potero kumathandiza munthu kuthana ndi nkhawa komanso kupsinjika.

2. Zimasintha maganizo

Zomera zimatipangitsa kukhala osangalala, palibe amene angakane zimenezo. Monga tafotokozera ndi maphunziro, zomera zingakuthandizeni kuti mukhale omasuka komanso odekha. Kafukufuku yemwe adachitika muzipatala zinayi ku San Francisco Bay Area adawonetsa kuti polumikizana ndi mbewu, 79% ya odwala adati akumva kukhala omasuka komanso odekha, 19% amamva kukhala olimbikitsa, ndipo 25% amamva kukhala otsitsimulidwa komanso olimba ^[5] .

Zomera zamkati zokhala ndi maluwa zitha kuthandiza kudzutsa malingaliro komanso mwa okalamba, zawonetsedwanso kuti zikuthandizanso kukumbukira kwawo kwakanthawi kochepa ^[6] .

3. Zimawongolera nthawi yochezera

Kuzunguliridwa ndi zomera ndikusunga mbewu mchipinda mwanu kwawonetsedwa kuti kumathandizira kuti munthu azikhala ndi chidwi chambiri, chomwe chingathandize kusinkhasinkha komanso kuphunzira. Kafukufuku ku The Royal College of Agriculture ku Cirencester, England adatsimikiza kuti ophunzirawo, akaphunzitsidwa m'zipinda zam'makalasi zokhala ndi mbewu, adawonetsa kukwera kwa 70% pamlingo wawo womvetsetsa ndi kuphunzira ^[7] .

Kafukufuku wina adawonetsa kuti mbewu zikuwoneka kuti zimakhudza ana omwe ali ndi vuto losakhudzidwa ndi vuto la kuchepa kwa matenda (ADHD). Ndiye kuti, atazunguliridwa ndi zomera m'zipinda zawo - ana anali omasuka ndipo amakhala ndi nthawi yayitali poyerekeza ndi zina zilizonse [8].

4. Kuchulukitsa kudzidalira

Kusamalira chomera ndikuwona kusintha kwake kwatsimikiziridwa kukhala ndi zotsatira zabwino kwa ana ndi akulu. Malinga ndi kafukufuku, kukula ndi kusintha kwa mbeu komwe akusamaliridwa ndi munthuyo kumawalola kuti abwere potengera kuti mawonekedwe akunja ndi zinthu zina sizimangotsogolera kukula koma ndiko kusamalira ndi kusamalira moyenera zomwe zimapangitsa kuti izi zithandizire kudzidalira ^[9] .

Ubwino Wathanzi La Zomera Zamkati

5. Zimasintha mpweya wabwino

Kafukufuku wambiri awonetsa zabwino zomwe zomera zimayeretsa mpweya. Zomera zamkati zimathandizira kupititsa patsogolo mpweya wabwino m'zipinda mwanu ndi m'nyumba. Kuchuluka kwa kuwonongeka kwa mpweya m'nyumba mwanu kapena muofesi nthawi zambiri kumakhala kopitilira muyeso wakunja. Zitha kubweretsa kudwala kwa zomanga, zomwe zimaphatikizapo zizindikilo monga kupweteka mutu, chizungulire, kusowa kwa ndende komanso kukwiya pakhosi.

Kafukufuku wanena kuti, zomeramo nyumba zimathandizira kuchotsa poizoni wopitilira 300 mumlengalenga wotchedwa organic compound organic ^[10] . Zomera zimatha kuchotsa mpaka 87% yamafuta osakhazikika (VOCs) maola 24 aliwonse. Kafukufukuyu adanenanso kuti, munthu akhoza kuyika mbewu 15-18 m'miphika ya masentimita 6-8 pa nyumba ya mapazi 1,800, kuti agwiritse ntchito malo oyeretsera mpweya.

6. Amalimbikitsa kudya bwino

Kulima masamba azinyumba kumawerengedwa kuti ndi njira yodziwika bwino yolimbikitsira kudya. Masamba ndi zitsamba monga scallions, radish, baby kale, arugula, rosemary, cilantro, chives, thyme, oregano, mbatata, sipinachi, tomato ndi zipatso monga strawberries zimatha kulimidwa m'nyumba. Mothandizidwa ndi mphika wokhala ndi mabowo okhathamira komanso nthaka yapangidwe yapaderadera, mutha kupanga dimba lanu lakunyumba.

Chizolowezi ichi chatsimikiziridwa kuti chimalimbikitsa anthu kuti aziwonjezera zakudya zopatsa thanzi pazakudya zawo ndikusiya zizolowezi zopanda kudya. Kupatula apo, munthu sayenera kuda nkhawa ndi zovuta za mankhwala ophera tizilombo ^{[khumi ndi chimodzi]} . Malinga ndi kafukufuku waku University of Saint Louis, mabanja akamalima chakudya, amapanga chakudya. Zinawululidwa kuti ana omwe amadya chakudya chakunyumba ali ndi mwayi wopitilira kawiri kudya masamba ndi zipatso tsiku limodzi kuposa omwe samadya kapena samakonda kudya zokolola zawo ^[12] .

7. Amachepetsa chiopsezo cha matenda

Chimodzi mwamaubwino ena azomera zamkati ndikuti amathandizira kukulitsa milingo yazitonthozo m'zipinda ndikuchepetsa chiopsezo chodwala. Powonjezera mpweya wabwino m'zipinda ndikulimbikitsa kadyedwe kabwino, zomeramo m'nyumba zitha kuthandiza kuchepetsa kufooka kwa matenda.

Kafukufuku adawonetsa kuti zomera zimatha kuwonjezera chinyezi mchipinda, potero zimachepetsa fumbi lomwe lili mlengalenga. Zomera zimathandizanso pochepetsa chiopsezo cha mayendedwe ampweya, mphuno ndi maso oyabwa ^[13] .

Pamapeto pake ...

Kupezeka kwa masamba obiriwira mchipinda chanu kwalumikizidwa ndi maubwino osiyanasiyana azaumoyo. Amanenanso kuti amasintha malingaliro amunthu opanga. Zomera zamkati, zamiphika ndizothandiza kuti tikhale ndi thanzi labwino. Mukuyembekezera chiyani? Tengani masamba obiriwira!

Onani Zolemba Pazolemba

[1]Grinde, B., & Patil, G. G. (2009). Biophilia: Kodi kuwona ndi chilengedwe kumakhudza thanzi ndi thanzi?. Magazini yapadziko lonse lapansi yokhudza kafukufuku wazachilengedwe komanso zaumoyo wa anthu, 6 (9), 2332-2343.
[ziwiri]Park, S. H., & Mattson, R. H. (2009). Zomera zokongoletsera zamkati mchipinda cha chipatala zimalimbitsa zotsatira zaumoyo za odwala akuchira opaleshoni. Magazini yothandizira ena komanso othandizira, 15 (9), 975-980.
[3][Adasankhidwa] Chang, C. Y., & Chen, P. K. (2005). Kuyankha kwamunthu pamawonekedwe azenera ndi mbewu zapakhomo pantchito. HortScience, 40 (5), 1354-1359.
[4]Bringslimark, T., Hartig, T., & Patil, G. G. (2007). Phindu lamaganizidwe azomera zam'nyumba m'malo ogwirira ntchito: Kuyika zotsatira zoyeserera potengera momwe zinthu zilili. HortScience, 42 (3), 581-587.
[5]St Leger, L. (2003). Zaumoyo ndi chilengedwe - zovuta zatsopano pakulimbikitsaumoyo.
[6]Bringslimark, T., Hartig, T., & Patil, G. G. (2009). Ubwino wamaganizidwe azitsamba zamkati: Kuwunikiranso mwatsatanetsatane zolemba zoyeserera. Zolemba pa Environmental Psychology, 29 (4), 422-433.
[7]Wokonda, R. A., Smith, T. R., & Bhatnagar, A. (2019). Malo Obiriwira ndi Moyo Wamtima. Zochitika zamankhwala amtima.
[8]Hall, C., & Knuth, M. (2019). Kusintha Kwa Mabuku Othandizira Kukhala Ndi Phindu Labwino la Zomera: Kuwunikanso Kwa Maubwino Am'maganizo Ndi Amaganizo Mapindu A Zomera. Zolemba za Environmental Horticulture, 37 (1), 30-38.
[9]Yeo, N. L., Elliott, L. R., Bethel, A., White, M. P., Dean, S. G., & Garside, R. (2019). Njira zachilengedwe zamankhwala zathanzi ndi thanzi la okalamba m'malo okhala: Kuwunika mwatsatanetsatane. Gerontologist.
[10]Najafi, N., & Keshmiri, H. (2019). Ubwenzi wapakati pazomera zam'kalasi ndi chisangalalo cha ophunzira aku sekondale achikazi. Int J Sukulu Zaumoyo, 6 (1).
[khumi ndi chimodzi]Sharma, P., Tomar, P., & Chapadgaonkar, S. S. (2019). PHYTOREMEDIATION YA M'nyumba KUIPITSA-A MINI Review.
[12]Han, K. T. (2019). Zotsatira Zazomera Zamkati Pazinthu Zakuthupi Polemekeza Kutali ndi Kukhalitsa Kwa Green. Kukhazikika, 11 (13), 3679.
[13]Xue, F., Lau, S. S., Gou, Z., Nyimbo, Y., & Jiang, B. (2019). Kuphatikiza biophilia kukhala zida zomangira zobiriwira zolimbikitsa thanzi ndi thanzi. Kuwunika Kwazomwe Zachitika Pazachilengedwe, 76, 98-112.