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Kunyumba Kulera pakati Zowona Basics oi-Amritha K Wolemba Amritha K. pa Novembala 11, 2020

Diwali wayandikira, ndipo chikondwerero cha magetsi sichimatha popanda gulu lamaswiti - kuyambira gulab jamun, gajar ka halwa mpaka aam shrikhand, modak ndi zina zambiri. Pomwe maswiti ndi gawo losapeweka la Diwali, kuzidya tsiku lonse sizabwino, makamaka kwa anthu omwe ali ndi matenda ashuga. Ndipo ngati muli ndi pakati, zodzitetezera ziyenera kukhala zolimba kwambiri.

Mimba imafuna chisamaliro chowonjezera komanso nkhawa. Ngati ndinu mayi wapakati wokhala ndi matenda ashuga, muyenera kukhala osamala kwambiri. Matenda ashuga omwe amapezeka nthawi yapakati amatchedwa matenda ashuga s, zomwe zitha kuonjezera chiopsezo chotenga padera, kupunduka, kubadwa mwana, kubadwa msanga, komanso mwana wochulukirapo [1] [ziwiri] .

Kwa mayi wapakati yemwe ali ndi matenda ashuga, kuchuluka kwa shuga m'magazi kumatha kukwera kwambiri, ndipo izi zitha kubweretsa zovuta zina kwa mwana ndi mayi. Ndiye kuti, kuchuluka kwamahomoni kumatha kukulitsa kuchuluka kwa shuga wamagazi mukakhala ndi pakati, kukulitsa zovuta zakukhala ndi pakati komanso kovuta [3] .

Poganizira kuti mwambowu watsala pang'ono kufika, mwina mungakhale mukuganiza kuti mungadye chiyani osadya. Tapanga mndandanda wazakudya zomwe mayi wapakati yemwe ali ndi matenda ashuga angasangalale nazo munthawi ya Diwali.

Zakudya Ndi Maswiti Otetezeka Kwa Amayi Amayi Amayi Amayi Amayi Amayi Amayi Amayi Amane Amakhala ndi Matenda Ashuga

Akatswiri akuwonetsa kuti momwe odwala matenda ashuga amatha kumwa maswiti nthawi ya Diwali zimadalira momwe alili komanso kukula kwa matendawa [4] . Pali zinthu zina zomwe zimakhudza shuga m'magazi nthawi yachikondwerero chifukwa anthu amakonda kudya zakudya zazikulu, kuphatikiza maswiti, zakudya zokoma komanso zokazinga.

Madokotala amati m'malo mogwiritsa ntchito shuga, amayi apakati omwe ali ndi matenda ashuga amatha kugwiritsa ntchito zotsekemera (zopanda mafuta) akagwiritsidwa ntchito pang'ono, amayi apakati ambiri amatha kugwiritsa ntchito zotsekemera zovomerezeka za FDA [5] .

Mayi woyembekezera wodwala matenda ashuga amatha kupita patsogolo ndikuyesa maswiti awa:

• Kheer

• Ragi coconut ladoo, ragi malpua, ragi barfi (nachni)

• Sandesh

• Phirni

• Apple rabdi

• Zipatso zosakanikirana

• Poli poli wothandiza odwala matenda ashuga

• Wosweka tirigu ladoo (ndi mbewu za fulakesi )

Zakudya Ndi Maswiti Omwe Mungapewe Kwa Amayi Amayi Amayi Amashuga

Nyengo yamadyerero, limodzi ndi mitundu ndi chisangalalo, imakweza mulingo wokhudzana ndi zakudya [6] . Chifukwa chake, amayi apakati a matenda ashuga ayenera kupewa zakudya zomwe zingasokoneze iwo ndi mwana wawo wosabadwa. Maswiti ena wamba a Diwali omwe muyenera kupewa ndi awa:

• Khoya (itha kukhala ndi wowuma ndi pepala).

Maswiti okhala ndi vark / varak (siliva wocheperako wa barfis ndi maswiti ena), chifukwa masitolo ambiri sangagwiritse ntchito varak wabwino kwambiri ndipo atha kukhala aluminiyamu m'malo mwa siliva [7] .

• Maswiti a Ghee atha kukhala ndi vanaspati kapena mafuta azinyama [8] .

• Ziphuphu zamatumba zopaka utoto, thickeners, emulsifiers.

• Zipatso zouma chifukwa pakhala pali malipoti akuti ogulitsa akumwa zipatso zowuma mu acetic acid kapena citric acid kuti awonjezere kukula kwawo [9] .

• Zipatso zouma zitha kukhala ndi mitundu yokumba yomwe imatha kukhudza mwana wosabadwa ndikupangitsa nseru ndi kusanza [10] .

• Pewani maswiti okhala m'matumba omwe amakhala ndi manyuchi a fructose, mapuloteni odziyang'anira okha, othandizira kubalalitsa, thickeners, emulsifiers, colourants ndi zotsekemera [khumi ndi chimodzi] .

Njira yabwino komanso yotetezeka ndiyo kupanga maswiti a Diwali kunyumba kwanu, kuti musadandaule za chigololo komanso kupezeka kwa mankhwala owopsa. Inde, itha kutenga nthawi, koma imathandiza kwambiri kukutetezani inu ndi mwana wanu wosabadwa.

Maphikidwe A Diwali Amayi Amayi Okhala Ndi Shuga

1. Sandesh

Zosakaniza

• 150 g paneer / kanyumba tchizi

• ½ chikho khoya, grated

• Ma cardamom obiriwira anayi, oswedwa

• Chilichonse chomwe chingasankhe shuga m'malo mwanu

• Tizilombo tambiri ta safironi (safironi)

• Maamondi asanu ndi limodzi, odulidwa bwino

Mayendedwe

• Tsukani zenera ndikudula tinthu tating'onoting'ono toluma.

• Lowetsani ma cubes mumkaka wofunda kwa mphindi 10.

• Pakhomopo akasinthira, onjezani paneer ndi mkaka mu blender ndikupanga puree wosalala.

• Thirani puree mu poto yopanda ndodo ndikupitiliza kuyambitsa mphindi 5-6 pamoto wochepa.

Pambuyo pake, onjezerani lawi mpaka pakati ndikusunthirabe mpaka chisakanizo chilekanitse ndi poto.

• Onjezerani wopanda shuga kapena shuga m'malo mwanu ndikusankha ufa wa cardamom.

• Phimbani poto ndi kuziziritsa mpaka kuzizira.

• Tumizani chisakanizo mu mbale yathyathyathya ndikukanda chisakanizo ndi chikhatho ndi zala.

• Pangani mipira ing'onoing'ono / laddus yomwe mwasankha. Kapena muzifalitsa mofanana pa mbale ndikudula m'mabwalo kapena mawonekedwe omwe mukufuna.

• Sangalalani ndi firiji.

2. Lauki Kheer

Zosakaniza

• 100 g wa mphonda (lauki / doodhi)

• 5 g ghee

• Maamondi khumi, odulidwa

• 1l mkaka wopanda mafuta ambiri

• 1 tbsp madzi a tsiku

• ½ tsp cardamom ufa

• 1 tsp madzi okwera

Mayendedwe

• Chotsani nyembazo ndikuthyola mphonda.

• Mu chotengera chakuya, wiritsani mpaka chofewa (mphindi 3 mpaka 3-5), thirani kenako finyani kuchotsa madzi ochuluka.

• Thirani ghee mu poto, onjezerani maamondi ndikupaka mpaka kuwunikira pang'ono.

• Chotsani ghee wochuluka pachinyama ndikusalira.

• Onjezerani mphonda wa botolo wowira womwewo, kuphika kwa mphindi zochepa ndikukhala pambali.

• Mu chotengera china, wiritsani mkaka ndi simmer mpaka utachepetsedwa mpaka mphambu zitatu.

• Tsopano onjezerani lauki yomwe yasungidwa ndikusakanikirana bwino.

• Onjezerani madzi azitsamba ndikuphika mpaka utasungunuka, ndipo kheer ndiwokhuthala.

• Sakanizani ndi ufa wobiriwira wa cardamom ndi madzi a rose.

3. Ragi-Oats Ladoo

Zosakaniza

• 1 ½ chikho cha ufa wa ragi

• 1 chikho oats ufa

• masiku 20 okucha (kucha)

• milk mkaka wa chikho

• 1 tbsp ghee

• 1 tsp ufa wa cardamom

• ¼ chikho nthangala za zitsamba zoyera

• ¼ chikho cha ufa wa kokonati

Mayendedwe

• Opsa pang'ono oats ndi ragi, uzizireni ndikupera bwino.

• Tengani masiku 15, tsambulani nyembazo ndikupanga phala mukatha kuwonjezera mkaka. Bwerezani izi.

• Dulani masiku otsalawo.

• Kuwotcha nyemba za nthangala za mtedza ndi nthangala za mphalapala.

• Kenaka ikani ghee mu poto ndikusungunuka, onjezerani ufa wa oats ndikuwotcha. Bwerezani chimodzimodzi ndi ufa wa ragi.

• Sakanizani ufa ndi kuwonjezera ghee wotsalawo.

• Onjezerani madeti osakaniza ndi ufa wosakaniza.

• Kenako, onjezani stevia, ufa wa cardamom ndikusakaniza bwino.

Lolani kuti iziziziritsa kwa mphindi pafupifupi 10, onjezerani masiku odulidwa ndikupanga mipira yaying'ono yakumenyera ladoo.

Malangizo Ena A Zakudya Kwa Amayi Amayi Amayi Amayi Amashuga Pa Diwali

• Idyani moperewera ndipo pewani kuchuluka kwambiri nthawi imodzi kuti mupewe kudzimbidwa ndi zovuta zina za pakati [12] .

• Ngati mukudya panja, samalani zaukhondo.

• Pewani chokoleti / maswiti (zonunkhira zakumwa).

• Pewani zakudya zokoma, zonenepa, zonunkhira komanso zokazinga.

• Chepetsani kugwiritsa ntchito cholowa m'malo mwa shuga.

Pamapeto Pomaliza…

Nthawi yakwana yachisangalalo, maswiti, ndi chisangalalo, onetsetsani kuti mukudziletsa ku zotsekemera izi, osati thanzi lanu komanso la mwana wanu. Odala Diwali (pasadakhale)!

[gwero lazithunzi: freepik]