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Kutulutsa khungu ndikofunikira kwambiri kuti khungu likhale lowoneka bwino. Kusamalira khungu lanu ndikofunikira kwambiri, mosasamala zaka zanu, mtundu wa khungu lanu kapena nyengo.
Kuphatikizira kugwiritsa ntchito chopukutira ndikofunikira kwambiri muulamuliro wanu watsiku ndi tsiku wosamalira khungu. Kupukutira kumatsimikizira kuti khungu lanu limatulukira mkati ndikuphatikizira momwe mumasamalira khungu lanu motsimikiza kuti khungu lanu limasamaliridwa m'moyo wanu wonse.
Kodi Kusakaniza Kugwira Ntchito Motani?
Zopaka zimapangidwa ndi mikanda yaying'ono kapena granules. Izi mukazisinja kumaso kapena thupi (ngati mukugwiritsa ntchito chopukutira thupi) zimatulutsa khungu, kutanthauza kuti limachotsa pang'onopang'ono khungu lonse lakufa. Ntchito yopaka pakhungu imatsimikizira kuti kufalitsa kumakwezedwa.
Kukulitsa kozungulira kumatsimikizira kuti khungu lanu limawoneka lowala kwambiri nthawi iliyonse mukamagwiritsa ntchito chopukutira. Njira yopukutira imathandizira kukhetsa ma lymph ma cell powonjezera magazi kutuluka pakhungu.
Zowonjezera Zogwiritsa Ntchito Chopangira Chokha Chopangidwa Ndi Mafuta A Azitona & Shuga
Zodzikongoletsera zokha zimakhala zapamwamba kuposa zomwe mumagula m'misika. Ndi zopangira zachilengedwe komanso zatsopano, zokometsera zokometsera zokhazokha zitha kuonetsetsa kuti khungu lanu silikhala ndi zovuta zamankhwala omwe pafupifupi zotsatsa zonse zamalonda zimapezeka m'masitolo osiyanasiyana. Ngakhale zili zoyenera pamitundu yonse ya khungu, zopaka zopangidwa ndi mafuta ndi shuga zimagwirira ntchito bwino kwa omwe ali ndi khungu lamafuta.
Kukonzekera Chopukutira Kugwiritsa Ntchito Mafuta A azitona ndi Shuga
Mafuta a azitona amadziwika kuti amatha kupanga mafuta pakhungu, chifukwa chake ndi chimodzi mwazinthu zabwino kwambiri popangira zokometsera. Mafuta a azitona amagwiranso ntchito m'njira yabwino kwambiri kuti asatsegule ma pores.
Sebum yochulukirapo yomwe imapangidwa (makamaka khungu lanu lili ndi mafuta) imatha kuchepetsedwa ndikugwiritsa ntchito mafuta ngati chopangira pakhungu lanu.
Shuga (kuphatikiza uchi) amadziwika kuti ndiwotopetsa khungu bwino. Zimagwira ntchito zodabwitsa pochiza ziphuphu pochotsa khungu lomwe limatsalira ndi ziphuphu.
Kukonzekera Chopukutira Kugwiritsa Ntchito Mafuta A azitona ndi Shuga
Zosakaniza zomwe zimafunika kukonzekera izi ndi:
• Mafuta a azitona - supuni imodzi
• Uchi - supuni imodzi
• Shuga wofiirira - supuni imodzi
Sakanizani zonse zomwe zatchulidwazi kuti mukonzekere. Pakani kusakaniza uku pankhope panu kwa mphindi ziwiri kapena zitatu. Gwiritsani ntchito zozungulira mozungulira mukamapukuta chopukutira pankhope panu. Pewani malo omwe ali pafupi ndi maso. Kutumiza positi, kutsuka pogwiritsa ntchito madzi ofunda. Ndibwino kuti mugwiritse ntchito kachidutswa kameneka kawiri pa sabata.
Kufunika Kwa Zosakaniza Zomwe Zimagwiritsidwa Ntchito Kukonzekera Chopaka
Zonsezi, mafuta a azitona ndi shuga, ndi nyumba zamagetsi zomwe zimakupatsirani khungu lowala komanso lowoneka bwino. Kuphatikiza mafuta a azitona ndi shuga ndi chimodzi mwazodzikongoletsa zopangidwa ndi nyumba.
Mafuta a azitona: Izi zimadziwika chifukwa chachilengedwe antioxidant katundu. Katunduyu amathandiza kuti khungu lizisungunuka bwino komanso limateteza ku chiwonongeko chilichonse. Mafuta a namwali owonjezera amadziwika kuti ndiwo gwero lalikulu la mavitamini, michere komanso ma antioxidants. Mafuta a azitona akhala akugwiritsidwa ntchito kwazaka zingapo pamitundu yonse ya khungu kaya ndi youma, wamafuta kapena ukalamba. Mafuta a azitona agwiritsidwanso ntchito pochiza ziphuphu, psoriasis ndi chikanga.
Shuga: Izi zimapereka njira zonse zachilengedwe zomwe mungachotsere khungu lakufa. Shuga wofiirira ayenera kugwiritsidwa ntchito makamaka, popeza ali ndi timadzimadzi tating'onoting'ono ndipo ndi wofatsa pakhungu lanu.
Mafuta a azitona akaphatikizidwa ndi shuga ndiwo opaka kwambiri. Mutha kuganiziranso zowonjezera uchi pompaka mafuta ndi shuga. Kuti mukonzekere kusaka kotereku, gwiritsani ntchito chidebe chomwe chili ndi chivindikiro cholimba, kuti chisakanizocho chikhale chosasunthika.
Gwiritsani mafuta owonjezera a maolivi pazotsatira zabwino. Sakanizani mafuta osakaniza ndi uchi (uchi wokhazikika amathanso kuchita). Mutatha kusakaniza izi, onjezani shuga. Kuti mupange chopukusira, onjezani kuchuluka kwa shuga womwe mumawonjezera.
Kumbali inayi, ngati mukufuna kusamba bwino, ndiye kuti muchepetse kuchuluka kwa shuga wogwiritsidwa ntchito - ndikuwonjezera mafuta ndi uchi m'malo mwake.
Chopaka ichi chopangidwa ndi mafuta a azitona, shuga ndi uchi chimakhala chimodzi mwazodzola zodziwika bwino zamthupi. Chifukwa chake, ndi izi, sikuti mumangopeza khungu losalala, koma khungu lowala komanso lowala.
Gwiritsani ntchito chopukutira kwa nthawi yayitali m'malo owuma a thupi lanu monga zigongono ndi mapazi. Ngati muli ndi khungu louma kwambiri, ndiye kuti mungafune kutsatira mafuta odzola kapena kirimu mukamaliza kusesa.
Kutulutsa mafuta pafupipafupi ndikofunikira, kuti muchotse maselo onse akhungu omwe amadziphatika pakhungu lanu pakapita nthawi. Kusiya maselo akhungu akufa osapatsidwa chithandizo kumatha kubweretsa khungu, khungu komanso kuyabwa, khungu louma.
