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Gondh kapena Gondh Katira ndi chingamu chosakoma, chowoneka bwino, chodyera chomwe chimapezeka kuchokera kumadzi a mitengo ya Acacia ku Middle East ndi madera akumadzulo ndi kumpoto chakumadzulo kwa India, monga Rajasthan, Punjab, ndi Gujarat.
Amadziwika kuti Tragacanth Gum mu Chingerezi ndipo ndichotchuka kwambiri ku India nthawi yachisanu chifukwa chakutha kwake kupangira kutentha mthupi. Kuphatikiza apo, imagwiritsidwa ntchito kwambiri ngati mankhwala achikhalidwe pochiza matenda ambiri monga kudzimbidwa ndi sitiroko.
Maofesi ndi Maubwino Apadera a Gondh
Gondh ndiye chingamu chokha chomwe sichimamangika. Ndipo ndichophatikizira muzodzola zambiri chifukwa sichimauma chikakhudzana ndi mpweya.
Koma malo abwino kwambiri a gondh, ndi kuthekera kwake kuziziritsa thupi (mukamamwa ngati chakumwa chamadzi) ndikuchiwotcha (mukamamwa ngati chosakaniza ndi maswiti).
Izi ndi zina mwazabwino kwambiri zathanzi.
# 1 Gondh ili ndi michere yambiri.
Gondh ndi yopatsa thanzi kwambiri chifukwa imakhala ndi calcium, magnesium, komanso mapuloteni ambiri. Ndicho chifukwa chachikulu chomwe amayi apakati ndi oyamwa nthawi zambiri amadyetsedwa gondh ke laddoo kubwezeretsanso michere yawo yocheperako ndikuchepetsa kupweteka kwa mafupa chifukwa chakuchepa kwa calcium.
# 2 Ikhoza kutenthetsa thupi lanu.
Gondh imagwiritsidwa ntchito popanga gondh ke laddoos m'nyengo yozizira chifukwa cha kutentha kwake kodabwitsa, komwe kumachitika chifukwa chamtengo wapatali kwambiri.
Chifukwa chake ngati mukufuna kuyesa mankhwala okondeka agogo awa kunyumba, onetsetsani kuti mukutsatiranso malangizo ogwiritsira ntchito, omwe ndi kudya laddoo limodzi patsiku.
# 3 Imatha kuteteza kutentha kwa thupi.
Monga tanenera kale, gondh ili ndi zonse zotulutsa komanso kuziziritsa. Chifukwa chake ngati mulowetsa gondh m'madzi ndi mkaka kenako ndikuzigwiritsa ntchito kukonzekera chakumwa (monga momwe amachitira ku Middle East), chimakutetezani kunthenda yotentha mukamapita ku Dzuwa.
M'malo mwake, kumwa zakumwa za gondh ndikwabwino kwa ana chifukwa kumatetezeranso kutuluka magazi m'nthawi yotentha.
# 4 Ikhoza kuthetsa kudzimbidwa.
Gondh ali ndi mankhwala ofewetsa tuvi tolimba ndipo ndiye mankhwala akulu a kudzimbidwa.
Zomwe muyenera kuchita ndikulowetsa pang'ono m'madzi, dikirani mpaka ma gels ake akwere, kenako ndikuwonjezerani chakumwa cha mandimu kuti mukhale nacho.
# 5 Itha kuchiza kukodza kosafunikira.
Kusadziletsa kwamikodzo ndimavuto akulu momwe ma sphincters am'minyewa yaminyewa ndi minofu ina imalephera kugwira bwino ntchito chifukwa cha momwe iye amakodzetsera mosafunikira kulikonse komanso kulikonse.
Kukhala ndi gondh ndikwabwino kwa anthu otere chifukwa kumatha kuchepetsa kutupa kwamikodzo ndikuchepetsa kukanika kwa mkodzo.
# 6 Itha kukuthandizani kuti muwonjezere kukula kwa mabere anu.
Ngati simukukhutira ndi kukula kwa bere lanu, muyenera kuganizira kudya gondh nthawi ndi nthawi.
Mtengo wokwanira kwambiri wa chingamu chodyachi chingakuthandizeni kukulitsa mabere anu powonjezera mafuta m'thupi lanu.
# 7 Ili ndi zinthu zotsutsana ndi ukalamba.
Katundu wodabwitsa wa ukalamba wa Gondh umapangitsa kukhala chinthu chabwino pamasamba amakono kukongola.
Zomwe mukuyenera kuchita ndikulowetsa gondh usiku umodzi, kusefa m'mawa mwake, onjezerani 1 dzira loyera, mkaka 1 tbsp, kenako nkusakaniza zonsezi musanapake pamaso panu. Mutha kutsuka izi pakadutsa mphindi 20.
# 8 Ndi aphrodisiac ya amuna.
Kumwa gondh yonyowa ndi shuga ndi njira yabwino yowonjezera libido yanu ndikuwonjezera magwiridwe anu panthawi yogonana.
Momwe Mungapangire Gondh ke Laddoos
Ndi nyengo yachisanu pompano ndipo anthu akudwala kulikonse. Chifukwa chake tikukulimbikitsani kuti mugwiritse ntchito njira zotsatirazi kuti mudziteteze ku chimfine.
Mufunika: -
- Flour chikho ufa wa tirigu
- ½ chikho ufa shuga
- 50g gondh
- ¼ chikho ghee
- ¼ tsp cardamom ufa
- Mtedza
Kukonzekera: -
1. Onjezerani ghee poto wotentha kenako mwachangu gondh mmenemo mpaka itadzitukumula ndikukhala yokhotakhota. Ndiye sungani pambali.
2. Tsopano onjezerani ghee poto kachiwiri ndi kuwonjezera ufa wa tirigu mmenemo ndipo pitirizani kuyambitsa ufa pa lawi lapakatikati mpaka litasanduka bulauni. Onetsetsani kuti musawotche ufa.
3. Tsopano onjezani gondh wokazinga ndi ufa wokazinga mu mphika ndikusakaniza zotsalira zonse - shuga, cardamom powder, ndi mtedza.
4. Sakanizani zonse palimodzi ndikuphwanya zomwe zili mkatimo mpaka mutasinthasintha bwino. Osadandaula za kuphwanya mtedza. Amatha kukhala mawonekedwe awo odulidwa.
5. Tsopano sungani chisakanizo ichi mu timipira ting'onoting'ono. Ma laddoos anu ali okonzeka kudya.
Gawani Nkhaniyi!
Ndi nyengo yachisanu pompano ndipo anthu akuyenera kuti akudwala ponseponse. Chifukwa chake awachitireni zabwino ndikugawana nkhaniyi pompano ndikuwathandiza!
