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Mumaganizira kwambiri, mumangoganizira za china chake kapena mumangolota chabe - ndipo mwadzidzidzi mumazindikira kuti mukukoka tsitsi lanu, ndikulikuta chala chanu. Chizoloŵezi chofala chomwe ambiri amagawana, kugwedeza tsitsi lanu kumatha kukhala chizolowezi chamanjenje, kapena kungakhale chizindikiro chodwala.
Kugawika m'gulu la machitidwe otchedwa fidget (kumbukirani fidget spinner hype), kuzungululira tsitsi kumathandizanso kuchepetsa kutsika kwa tsitsi popeza kukoka kosalekeza kumatha kubweretsa kusweka ndi magawano.
Lero, Boldsky angakuuzeni zonse za kuzungulirira tsitsi komanso zovuta zake.
Chifukwa Chiyani Mumazungulira Tsitsi Lanu?
Madokotala amati chizolowezi chomazungulira tsitsi chimawonekera mwa ana ndi akulu komabe, chifukwa chomwe chimakhalira chizolowezi chimatha kusiyanasiyana.
Chizolowezi chomazungulira tsitsi kwa ana ndi ana:
Kwa ana, chizolowezi chomazungulira tsitsi chimatha kukhala njira yothanirana ndi kutopa kapena kutopa pazaka zazing'ono [1] . Zitha kukhala zovuta kuti mwana afotokoze momwe akumvera kapena kuwongolera zinthu zomwe zikuchitika mozungulira, motero thupi limayang'anira ndikupanga njira yothanirana ndi thupi [ziwiri] .
Mwina chizindikiro cha autism : Akatswiri amati, pamene kuzungulirira tsitsi kumagawidwa ngati njira yokometsera (yodzichitira wekha) yomwe ikufanana ndi kuluma misomali, kuwomba zala ndi kugwedeza phazi lako etc., itha kukhala ndi kulumikizana ndi autism [3] . Ngakhale kuchepa sikukhudzana nthawi zonse ndi autism, machitidwe ena ochepetsa amatha kukhala okhudzana ndi matenda a autism monga:
- akugwedeza mmbuyo ndi mtsogolo,
- kukupiza manja kapena kukupiza kapena kudumphadumpha zala,
- kulumphalumpha, kulumpha, kapena kugwedeza, ndipo
- kuyenda kapena kuyenda pazendodo.
Zindikirani : Chizolowezi cha tsitsi loyenda palokha sichikwanira kunena kuti mwanayo atha kukhala ndi zizindikilo za autism [4] .
Kusamalira chizolowezi chomazungulira tsitsi kwa ana ndi ana:
Tiyerekeze kuti mwawona kuti chizolowezi chomazungulira tsitsi chikukhudza thanzi la mwana wanu, monga kusweka kwa tsitsi, kupweteka mutu, zigamba za dazi, kutayika tsitsi ndi zina zotero. Zikatero, njira zotsatirazi zingathandize [5] :
- Zipangizo zamagetsi zingathandize kusokoneza mwana wanu ndi mpumulo ku chizolowezi chomazungulira tsitsi.
- Kudula tsitsi ndi njira yosavuta koma yothandiza yochita izi.
- Akatswiri amanena kuti kuyika timagulu ta chitetezo cha ana kungathandize ana aang'ono kusiya kugwedeza tsitsi lawo.
Zizoloŵezi zowomba tsitsi kwa akuluakulu:
Zizolowezi zopotokola tsitsi kwa akulu mwina zimachitidwa kuyambira ali mwana. Zitha kukhalanso zina zathanzi.
Matenda a Obsessive-Compulsive Disorder (OCD) : Kwa anthu ena, kuzunguliridwa ndi tsitsi kumatha kukhala chizindikiro cha matenda osokoneza bongo [6] . Ngati munthuyo ali ndi zizindikiro zina za OCD, chizolowezi chomazungulira tsitsi chingakhale gawo lanu. Komabe, kumangoyenda tsitsi kokha sikokwanira kupereka tanthauzo la matenda a OCD.
Nkhawa: Kwa anthu ena, kumeta tsitsi kumatha kuyamba kuyambira ali mwana kapena kutha msinkhu ndikupanga zomwe mumachita akakhala ndi nkhawa [7] . Tiyerekeze kuti kuzungulirira tsitsi ndichinthu chomwe munthuyo amachita kuti athane ndi nkhawa, nkhawa. Zikatero, chizoloŵezicho chingakhale chizindikiro cha matenda ovutika maganizo.
Khalidwe lobwerezabwereza lakuthupi : Kafukufuku wina adawonetsa kuti pali kulumikizana pakati pamakhalidwe amtunduwu ndikusaleza mtima, kunyong'onyeka, kukhumudwitsidwa, komanso kusakhutitsidwa [8] .
Zotsatira zoyipa za Tsitsi Kuyenda
Khalidwe lobwerezabwereza limatha kukhala ndi zovuta zina, ndipo ndi izi:
- Tsitsi losakanizika komanso loluka
- Kugawanika kumatha
- Kusweka kwa tsitsi ndi zingwe zofooka
- Zigamba ndi kutayika tsitsi
Kafukufuku wina wanena kuti kuzolowera tsitsi kumatha kubweretsa matenda a trichotillomania - matenda amisala omwe amapangitsa anthu kutulutsa tsitsi lawo mwadala, makamaka m'maso, nsidze, ndi khungu [9] .
Momwe Mungaleketse Tsitsi Loyenda Tsitsi?
Kwa ana, kulowererapo kwa akatswiri kumafunikira kuti athetse vutoli. Pankhani ya akuluakulu, izi zingathandize kuthana ndi chizolowezi chongokoka tsitsi lanu nthawi zonse:
- Phunzirani njira zina zothanirana ndi nkhawa, monga kulingalira kapena kusinkhasinkha.
- Khalani ndi cholinga, monga, osazungulira tsitsi lanu kwa ola limodzi kapena awiri ndikudzipindulira chifukwa cha khalidweli.
- Kuchepetsa tiyi kapena khofi komanso kudya shuga [10] .
- Gonani mutavala kapu, kapena chovala chovala kuti mupewe kugwedezeka pamene mukugona.
Zindikirani : Ngati mukulephera kuthana ndi chizolowezi chomazungulira tsitsi, kambiranani ndi dokotala.
Pamapeto pake ...
Madokotala amati pokhapokha tsitsi lanu litawonongeka kapena kugwera, palibe chifukwa chodera nkhawa. Ngati pali ana ndi ana, ngati chizolowezicho sichitha pambuyo poyesa njira zomwe tatchulazi, kambiranani ndi dokotala.
