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Kungakhale chizoloŵezi chanu cha tsiku ndi tsiku kudzuka m'mawa kwambiri ndikufulumira kukagwira ntchito. Mukafika ku ofesi, mumamva kutopa, tsiku likangoyamba kumene. Potengera zochitikazo, ndi chinthu chiti chofunikira chomwe mwataya? Chakudya cham'mawa, chakudya choyamba komanso chofunikira kwambiri tsikulo. Chifukwa chiyani, chifukwa chiyani chakudya cham'mawa chili chofunikira?
Kafukufuku akuwonetsa kuti anthu omwe amadya chakudya cham'mawa amachita bwino pantchito zawo. Ngakhale ntchitoyo ndi yotani, ndikofunikira kuti musunge mphamvu zoyambira tsiku moyenera.
Nazi zifukwa zambiri zomwe muyenera kudyera katsiku, kadzutsa. Ngati mwaphonya kadzutsa, mukuwononga malingaliro anu ndi thupi lanu kuti mugwiritse ntchito tsikulo.
Pali pafupifupi maola anayi kapena asanu ntchito isanafike nthawi yamasana. Umva kutopa ndi kukhumudwa ndi njala m'mawa kwambiri. Pakufika masana, mudzamva ngati kuti mwagwira ntchito kwa maola eyiti kale. Kuphatikiza apo, mutha kulangidwa chifukwa chaulesi pantchito. Mukadya kadzutsa, mudzatha kuthana ndi zovuta zakuthupi kuntchito.
Anthu ambiri amakhulupirira kuti kusowa kadzutsa kudzawachepetsa. Ngati mungadye chakudya cham'mawa, zingakupangitseni kuti mugwire chilichonse chomwe chingadyedwe njala ikangoyamba.
Izi zitha kupangitsa kuti musankhe zakudya zopanda thanzi zomwe zingakuthandizeni kuti mukhale ndi mafuta m'malo mochepetsa. Kudya kadzutsa kudzakuthandizani kupanga zisankho zoyenera. Anthu omwe amadya chakudya cham'mawa pafupipafupi amatha kusankha zakudya zomwe zilibe mafuta ochepa komanso zowonjezera m'thupi.
Kupanga chizolowezi kumayamba ndikupanga chisankho choyenera. Chakudya cham'mawa chimayenera kukhala ndi mapuloteni, zimam'patsa mphamvu komanso fiber. Zakudya monga nyama, nyemba, oats, mkate wonse wa tirigu, mazira, mkaka, zipatso ndi ndiwo zamasamba ndizakudya zabwino zam'mawa zoyambira tsikulo.
