Zithunzi za Westend61/GettyKodi chinsinsi cha khungu lanu lonyezimira ndi chiyani?
Ndi funso lomwe limabwera nthawi zambiri pamafunso otchuka, ndipo nthawi zambiri, wojambula wakhungu la dolphin kapena wachitsanzo amawonetsa mawonekedwe awo owoneka bwino ndikumwa mowa. zambiri cha madzi. Zomwe zimatipangitsa kudabwa…kodi kumwa madzi kumathandiza khungu lanu? Mukapita m'mabowo ambiri a akalulu, yankho lalifupi ndi ayi.
Kapena, ayi, palibe umboni wokwanira kuti kumwa madzi ochulukirapo kumalumikizana mwachindunji ndi momwe khungu lanu limawonekera. Ngakhale pali zabwino zotsimikizika paumoyo wamadzi akumwa (omwe tilowa m'munsimu), samatsitsimutsa khungu lanu mwachindunji, tinene, moisturizer imachitira. Ndipo ndi chifukwa cha mmene madzi amayendera m’matupi athu.
Madzi akalowa mkamwa mwako, amadutsa m'memo asanalowe m'mimba mwako, kumene zambiri zake zimatengedwa, asanalowe m'matumbo anu aang'ono, omwe amalowetsa m'magazi anu, kotero kuti maselo anu onse ndi ziwalo zanu zipeze. hydration amafunikira kuti agwire ntchito za tsiku ndi tsiku.
Kuti mukhale omveka bwino (monga madzi omwe akufunsidwa apa), muyenera kuonetsetsa kuti mukumwa zokwanira madzi kuti thupi lanu lizigwira ntchito bwino. Kuchita zimenezo kungakhale ndi mosalunjika zimakhudza khungu lanu chifukwa zimathandiza kuchotsa poizoni ndi zinyalala m'thupi lanu ndikuthandizira kuyenda ndi kupeza mpweya ndi zakudya m'maselo a khungu lanu. Sikoyenera kumwa mowa wambiri wa H2O pofunafuna khungu loyera.
Ponena za kuchuluka kwa madzi oyenera kumwa tsiku lililonse, yankho lake ndi lovuta kwambiri kusiyana ndi malingaliro omwe amatchulidwa kawirikawiri a magalasi asanu ndi atatu, popeza pali zinthu zina zambiri zomwe muyenera kuziganizira monga msinkhu wanu, kulemera kwanu, mlingo wa masewera olimbitsa thupi, nyengo yomwe mukufunikira. kukhala ndi kuchuluka kwa madzi omwe mukupeza kuchokera muzakudya zanu zonse.
Choncho m'malo mongoganizira zamatsenga kapena kuchuluka kwake, muyenera kumwa madzi nthawi zonse mukakhala ndi ludzu, muzimwa madzi ambiri mukatuluka thukuta kwambiri, komanso muziphatikiza zakudya zambiri zamadzi monga zipatso ndi ndiwo zamasamba pazakudya zanu zonse.
Mukufuna chilimbikitso china chowonjezera kapu yanu? Nazi zina mwa njira zomwe kukhalabe ndi hydrate kumathandizira kuti mukhale wathanzi, zomwe sitikuziwona mopepuka mu 2020.
1. Imalimbitsa Kagayidwe Wanu
Malinga ndi kafukufuku wa mu Journal of Clinical Endocrinology ndi Metabolism , kumwa madzi okwana ma ola 20 m'mimba yopanda kanthu kumatha kukulitsa kagayidwe kanu kagayidwe kachakudya ndi 30 peresenti. Yambani m'mawa wanu tsegulani ndi galasi lathunthu kuti muthandizire kuyika thupi lanu m'njira yopita ku chimbudzi cha tsiku lonse.2. Imathandiza Kuchotsa Poizoni
Poizoni amatanthauzidwa momasuka pano ngati chilichonse chotsalira chomwe sichikugwiritsidwa ntchito kapena chofunikira ndi thupi lanu. Zinthuzi zimachotsedwa bwino ngakhale thukuta, mkodzo ndi ndowe - zonsezi zimafuna madzi okwanira kuti zichitike. Madzi amapangitsa kuti matumbo aang'ono azikhala ndi madzi komanso kuti impso zanu zikhale zosangalala, zomwe zimathandiza kuti zinthu zisamayende bwino.
3. Zimakusungani Nthawi Zonse
Pazidziwitso izi, madzi ndi ofunikira kuti zinthu ziziyenda m'matumbo anu kuti mupewe kudzimbidwa. Madzi akakhala opanda madzi okwanira, chimbudzi chimakhala chouma komanso chovuta kuyenda m'matumbo, zomwe zimapangitsa kuti munthu azidzimbidwa kwambiri.
4. Imathandiza Kuchotsa Chifunga Chaubongo
Malinga ndi a Maphunziro a 2019 , kafukufuku amasonyeza kuti kutaya madzi m'thupi kumakhala ndi zotsatira zoipa pa nyonga, kukhudzidwa kokhudzana ndi kulemekeza, kukumbukira kwakanthawi kochepa, ndi chidwi komanso, kubwezeretsa madzi pambuyo powonjezera madzi kumawonjezera kutopa, TMD, kukumbukira kwakanthawi kochepa, chidwi, ndikuchita. Ndizomveka kulingalira kuti madzi amapanga 75 peresenti ya ubongo.
Zogwirizana: Kodi Khungu Lanu Limauma Kapena Lilibe Madzi? Nayi Momwe Mungawuzire
