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Garlic imagwiritsidwa ntchito ngati zonunkhira mu zakudya koma imathandizanso. Ndi malo opangira mphamvu ya michere omwe awonetsedwa kuti amalimbikitsa chitetezo chamthupi, kutupa pang'ono, kupewa kukalamba msanga, kupumula mitsempha yamagazi ndikuwateteza kuti asawonongeke. Koma, kodi mumadziwa kuti adyo angakuthandizeni kuchepetsa thupi?
Mtengo Wabwino Wa Garlic
Garlic ndi gwero labwino kwambiri la vitamini B6, vitamini C, manganese, ndi selenium. Ndi gwero labwino la mchere wina monga phosphorous, potaziyamu, calcium, iron ndi mkuwa.
Garlic Ndi Kuchepetsa Kunenepa
Kafukufuku waku Korea adapeza kuti adyo adalumikizidwa ndi kuchepa thupi, chifukwa cha kompositi yotchedwa allicin.
Kafukufuku wofalitsidwa mu Journal of Nutrition mchaka cha 2011, adapeza kulumikizana pakati pa adyo ndi mafuta oyaka. Chotsitsa chachikale cha adyo chimadziwikanso pothandiza kuwonda mukaphatikiza zolimbitsa thupi. Kafukufuku wofalitsidwa mu Nutrition Research and Practice adawonetsa momwe adyo okalamba amatulutsira limodzi ndi kuchita masewera olimbitsa thupi nthawi zonse kumachepetsa chiopsezo cha matenda amtima mwa amayi omwe atha msinkhu.
Kuphwanya adyo watsopano musanaphike ndikofunikanso pakuwonda. Kafukufuku wochuluka wasonyeza kuti kuphwanya adyo ndikusungunula kutentha kwa mphindi 10 musanaphike kumathandiza kusunga 70% ya mankhwala ake opindulitsa poyerekeza ndi kuphika nthawi yomweyo.
Izi ndichifukwa choti mukamaphwanya adyo, mankhwala opititsa patsogolo thanzi amatulutsidwa ndipo mutha kupindula ndi adyo. Tikulimbikitsidwanso kuti musamadye ma microwave adyo chifukwa cholimbana ndi matenda a adyo amatayika potero.
Ubwino Wina Wathanzi Wadyo
Mankhwala omwe amagwiritsidwa ntchito popanga allicin mu adyo amachiritsa ndipo kununkhira kochokera ku adyo kumachitika chifukwa cha izi. Onani zabwino zina za adyo.
1. Amachepetsa Shuga wamagazi
Garlic imatha kutsitsa shuga m'magazi mwachilengedwe. Kafukufuku wa 2006 adapeza kuti adyo wosaphika atha kuthandiza kuchepetsa shuga m'magazi ndikuchepetsa chiwopsezo cha atherosclerosis, chifukwa matenda ashuga amawonjezera chiopsezo cha munthu cha kutupa kwa matenda a atherosclerosis.
Kudya adyo kumathandizanso kuchepetsa matenda amtima, omwe amakhudza pafupifupi 80% ya anthu omwe ali ndi matenda ashuga.
2. Amachotsa Zitsulo Zolemera
Inde, adyo amatha kuthandizira kuchotsa dothi lolemera m'thupi. Mankhwala a sulfa mu adyo awonetsedwa kuti amateteza ku chiwonongeko cha ziwalo ku heavy heavyityity.
3. Amachepetsa Kutaya Magazi
Garlic imadziwika kuti imakhudza kwambiri kuthamanga kwa magazi kapena kuthamanga kwa magazi kwa anthu omwe ali ndi vuto la kuthamanga kwa magazi. Chifukwa chake chiopsezo cha matenda amtima monga mtima ndi zikwapu chimatha kuchepetsedwa ngati mumamwa adyo pafupipafupi.
4. Amachepetsa Cholesterol Oipa
Garlic imatha kutsitsa cholesterol cha LDL (choyipa) ndi 10 mpaka 15 peresenti. Cholesterol yoyipa ikakwera mthupi, chiopsezo chodwala matenda amtima chimachulukirachulukira ndipo posachedwa mutha kukhala ndi mafuta m'mitsempha yamagazi. Izi, zimathandizanso kuti magazi aziyenda pang'ono ndikuyambitsa sitiroko.
Garlic imakhalanso ndi anticoagulant potero, amachepetsa chiopsezo cha matenda amtima. Sulphurous mankhwala mu adyo amaletsa maselo a khansa.
Momwe Mungaphatikizire Garlic Mu Zakudya Zanu?
Kuti ulendo wanu wochepetsera thupi ukhale wosavuta, nayi njira yophatikizira adyo mukamaphika tsiku ndi tsiku:
1. Chakudya cham'mawa, mutha kuwonjezera adyo wosungunuka mu dzira lanu kapena omelette.
2. Chakudya chamasana, onjezerani adyo wodulidwa kwinaku mukuphika zomanga thupi kapena wowotcha masamba ena. Muthanso kuphika mpunga wa adyo.
3. Chakudya chamadzulo, bweretsani-mwachangu bowa ndi adyo wodulidwa ndi masamba ena.
Langizo: Sulani ma clove ochepa adyo ndikusakaniza uchi waiwisi nawo ndipo mukhale nawo m'mimba yopanda kanthu m'mawa. Izi zikuthandizani kuti muchepetse kunenepa, kulimbitsa chitetezo cha mthupi lanu, komanso kuti thupi lanu likhale lolimba komanso lathanzi.
Mugawane nkhaniyi!
