Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, akutero Harshal Patel
- Sharad Pawar atulutsidwa mchipatala masiku awiri
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Zachilengedwe ndi momwe dziko likuyendera tsopano. Mchitidwewu ukupitilira. Cholimbikitsidwacho ndikuyang'ana chilengedwe kuti zithetsedwe pamitundu yonse. Zikafika pakuchepetsa thupi, izi zimakhala zofunikira kwambiri.
Panali nthawi yomwe malo ochepetsera komanso zida zosiyanasiyana zimalengezedwa kwambiri. Phindu lawo pakuchepetsa kunawonetsedwa kukhala lofunika koma kutengera posakhalitsa kunatha ndipo Amayi Achilengedwe adapambana.
Zosakaniza ziwiri zofunika - uchi ndi sinamoni - kuthandizira kuchepetsa kunenepa, makamaka mafuta am'mimba, atero kafukufuku. Zakudya zolemetsa uchi ndi sinamoni zakhalapo kwakanthawi koma zikuyambanso kutchuka. Chowonadi chakuti zinthu ziwiri izi ndizofunikira kukhitchini m'mabanja ambiri zimawonjezera kuvomereza kwawo.
Ndi chiyani chomwe chimapangitsa zinthu ziwirizi kukhala zofunikira kwambiri pakuchepetsa thupi? M'malo mwake, maupangiri ambiri ochepetsa thupi amatchula kuphatikiza uchi ndi sinamoni pazakudya m'njira zosiyanasiyana. Pokhala zotsekemera zachilengedwe, amabwereketsa siginecha kukoma kwa chakudya koma zimakhudzana bwanji ndi kuonda? Tiyenera kuyang'ana maubwino awo kuti tidziwe zambiri.
MADALITSO OLEMEREKA M'MAWA
Ubwino wa uchi
Uchi ndi wotsekemera wachilengedwe. Mosiyana ndi shuga, sikuti ndi chinthu chongowonjezera kukoma koma chimapindulitsanso thanzi. Uchi umadziwika kuti umalimbikitsa mafuta osungidwa mthupi. Kulimbikitsa mafutawa kumathandizira kutulutsa mphamvu ndikuwonetsa kuchepa pang'ono pang'onopang'ono. Ichi ndichinthu chomwe ma calories opanda shuga sangathe kuchita. Kuphatikiza apo, uchi umathandizira kulimbikitsa cholesterol yabwino. Zimakuthandizani kukhala moyo wokangalika. Kukhala wolimbikira kumatanthauza kuyatsa ma calories ambiri motero, kuonda.
Ubwino wa sinamoni
Chinanso chotsekemera chachilengedwe koma chofatsa kwambiri ndi sinamoni. Muyenera kuzolowera kukoma kwake kuti musangalale nazo. Sinamoni imadziwika kuti imathandizira chimbudzi ndipo potero, imathandizira kuyamwa kwabwino kwa michere. Kafukufuku akuwonetsanso kuti kumwa sinamoni kumakupatsani inu kumverera kokwanira. Pambuyo pake imakulepheretsani kudya kwambiri.
Komanso, sinamoni imathandizira kukulitsa kagayidwe kake ka magazi kotulutsa magazi kuti atengeke ndi thupi. Izi zikutanthawuza kuti pali mafuta ochepa omwe amasungidwa mthupi.
Uchi ndi sinamoni wochepetsa thupi
Payekha, uchi ndi sinamoni ndizothandizira kuthandizira kuchepa thupi. Landirani njira iliyonse yotsata uchi ndi sinamoni kuti mukhale wokwanira komanso wokongola.
Tiyi ya uchi ya sinamoni: Chakumwa ichi chimakupatsani mwayi wa uchi ndi sinamoni m'modzi. M'mawa uliwonse, onjezani supuni ya sinamoni ku kapu yamadzi otentha. Lolani kuti lipumule kwa mphindi 30 komanso kupsyinjika. Onjezani supuni ya tiyi ya uchi ndi kudya.
Honey ndimu chakumwa: Tentetsani kapu yamadzi ndikufinya theka la mandimu. Onjezani supuni ya tiyi ya uchi ndi kudya.
Chotupitsa cha sinamoni cha uchi: Yesetsani kuchotsa batala ndi kupanikizana ndikusankha uchi ndi sinamoni pamene buledi amafalikira. Ikani chovala cha uchi pachotupitsa mkate ndikuwaza sinamoni pamenepo. Kukoma kwake ndi kokoma pang'ono ndipo kuli ndi sinamoni wosiyana. Kuphatikiza apo, ndikumenyetsa komwe kumathandizira kulimbikitsa mafuta amthupi.
Uchi madzi akumwa: Malangizo ochepetsa thupi ndi monga kumwa zakumwa zomwe zimakhala ndi uchi wosakanikirana ndi kapu yamadzi ofunda. Zimagwira zodabwitsa ngati zakumwa m'mawa kwambiri. Sikuti imangosungitsa matumbo anu kukhala oyera komanso zothandizira kuchepetsa thupi.
Uchi musanagone: Uchi wamtundu uliwonse ndiwothandiza m'thupi. Kukhala ndi supuni ya tiyi ya uchi musanagone kumatchedwanso kutentha mafuta mukamagona. Popeza uchi umachepetsa kagayidwe kake ka mafuta mthupi, izi zimachitika pomwe mukugona. Sikuti mumangochepetsa thupi komanso kugona bwino.
Ngakhale mumakhala ndi moyo wabwino komanso mumadya, ndikofunikira kuti mukhale ndi thanzi labwino. Njira zakuchepetsa uchi ndi sinamoni ndizothandiza kwambiri kuti muthe kutero. Ndi achilengedwe kwathunthu komanso otetezeka ndipo alibe zovuta.
