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Kodi mukuganiza kuti madzi akumwa angakuthandizeni kuchepa thupi? Tiyeni tiwonetsetse kuti zikuchitikadi. Chakumwa choonekachi ndi yankho ku mavuto ambiri okhudzana ndi thanzi lanu. Mbali imodzi kuwotcha mafuta mthupi lanu , kumwa magalasi 10 a madzi tsiku lililonse kudzathandizanso kuti matenda asamayende bwino. Nthawi yomweyo, khungu lanu likhala bwino ndipo mumva bwino.
Kuchepetsa thupi sizingatheke msanga. Zimatengera kutsimikiza mtima komanso cholinga chokwaniritsira kulemera kwanu komwe mukufuna.
KODI MUKUDZIWA BWINO UTHENGA WABWINO WA MADZI OCHOTSEDWA A mpunga? Chifukwa chake, ngati mwakonzeka ndikukwapula mokwanira kuti muchepetse kulemera kwake, tikukufotokozerani zifukwa zina zomwe muyenera kuwonjezera magalasi owonjezera pamakapu anu 8 amadzi.
Kutsatira chizolowezi chamadzi ichi kwa mwezi umodzi kudzakuthandizani kuti mukhalebe otakataka komanso thanzi lanu. Tione ndi kuledzera ndi madzi:
Limbikitsani Mphamvu
Mutha kuwonjezera mphamvu zanu mothandizidwa ndi madzi. Imwani magalasi 10 amadzi tsiku lonse kuti muwonjezere mphamvu zanu motero kukuthandizani kuti muzilimbitsa thupi kwambiri.
Limbikitsani Metabolism
Pofuna kukulitsa kagayidwe kanu, madzi ndiye chakumwa chabwino kwambiri chomwe mungadyetse thupi lanu. Madzi ali ndi phindu lokulitsa kagayidwe kanu ndikuthandizani kudya zakudya zoyaka mafuta kuti muchepetse mapaundi.
Kutupa Poizoni
Njira yokhayo yothira poizoni mthupi lanu ndikumwa magalasi 10 amadzi tsiku lililonse. Gwero ili lithandizanso kuchotsa mafuta osafunikira mthupi lanu kukuthandizani kuti muchepetse kunenepa kwambiri komanso mphamvu zambiri.
Kuchepetsa Njala
Ngati mumadya kwambiri ndipo ngati chizolowezi chakudyachi ndi chimodzi mwazomwe zimakupangitsani kuti muchepetse, ndiye nthawi yoti musinthe. M'malo mounjikira mimba yanu ndi zakudya zopatsa mphamvu zambiri, sinthani madzi m'malo mwake. Imwani magalasi 10 amadzi kuti muthandize kudzaza mimba yanu ndikuchepetsa zowawa zanu.
Kutsitsa BMI
Madzi amatha kutsitsa BMI yanu. Mukamamwa madzi osambira asanu ndi atatu kapena khumi tsiku lililonse mumatha kudya pang'ono komanso kumamwa zakumwa zochepa zonenepetsa
Kutentha Mafuta Anu!
Kuchuluka kwa madzi omwe mumamwa tsiku ndi tsiku, kumawonjezera mafuta. Amati mutha kuwotcha mafuta pafupifupi 50% mutamwa madzi poyerekeza ndi chakumwa chapamwamba kwambiri.
Imaletsa Matendawa!
Madzi amathanso kuthandizira kulimbana ndi matsire. Ndicho chakumwa chabwino kwambiri musanamwe mowa chifukwa chimateteza kulumikizana kwa m'mimba komanso chimathandiza kuchepetsa zopatsa mphamvu zakumwa zomwe mumamwa.
Gulani Mapulani A Inshuwaransi Yabwino Kwambiri
