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Mkaka Wosakaniza, Mkaka Wosakaniza. Ubwino Wathanzi | Zabwino zamatsenga zamkaka wosalala. BoldskyZima zikuyandikira ndipo chifukwa chake tsopano ndikofunikira kuchitapo kanthu popewa khungu lanu ndi thanzi lanu.
Ngakhale nthawi yozizira ndi nyengo yokondedwa, chifukwa imabweretsa kuyamba kwa chaka chatsopano ndi zikondwerero zambiri, simuyenera kuiwala kuti popanda chisamaliro choyenera nthawi yozizira imatha kukhala yowononga thanzi lanu, popeza kusintha kwa nyengo kuli.
Chifukwa chake kuyambira zovala zanu mpaka chakudya chanu, zonse zimayenera kukhazikitsidwa molingana ndi nyengo yakunja.
Ponena za chakudya cham'nyengo yozizira, tonsefe timakonda kuthamanga (komwe kumatchedwa Gur) nthawi yachisanu. Ndi zotsekemera zachilengedwe zomwe zimapangidwa ndi mankhwala.
Make-ki-roti wosungunuka pakamwa ndi gur ndi dontho la ghee amatha kupanga chakudya cham'mawa chambiri m'nyengo yozizira. Kupatula apo ngati mumangodya mkaka mkaka, ndiye kuti zimatha kukhala zathanzi.
Mkaka, monga tonse tikudziwa, uli ndi michere yambiri ndipo ndiye chakumwa chabwino kwambiri chaumoyo chomwe dokotala amalimbikitsa kwa mibadwo yonse. Ambiri aife, komabe, sitimakonda kukoma kwake, chifukwa kwa iwo amalawa ndi supuni ya jaggery ndikudziwonera zotsatira zake.
Tiyeni tsopano tiwerenge za maubwino ena.
• Kuchulukitsa chitetezo chamthupi:
Mkaka, monga mukudziwa, ndi gwero la calcium lomwe limatha kukonza chitetezo chamthupi. Ikaphatikizidwa ndi jaggery, sikuti imangomva kukoma kokha komanso imathandizira kukulitsa chitetezo chanu chothana ndi mabakiteriya omwe amakhala nawo nthawi yozizira.
• Bwino chimbudzi:
Kudzimbidwa ndi vuto lalikulu kwa anthu ambiri. Kaya ndi chifukwa chokhala ndi moyo wosasinthasintha kapena kulakalaka zakudya zopanda pake, kudzimbidwa kumatha kukhudza munthu nthawi iliyonse komanso kulikonse. Chifukwa chake ngati mukuvutika ndi kudzimbidwa, kudzimbidwa, matumbo osasinthasintha, ndi zina zambiri, ndiye kuti kudya ma jaggery kumatha kukhala kopindulitsa pa thanzi lanu. Kudya mkaka ngati gawo la chakudya chanu chokhazikika kumatha kuyika chimbudzi ndikupatseni mpumulo mwachangu.
• Amachepetsa Kupweteka Kwambiri:
Imwani mkaka kuti mukhale wamphamvu! Tonsefe tamva izi kuyambira tili ana. Ndipo kashiamu yemwe amapezeka mumkaka amathandizira kulimbitsa mafupa anu ndikuchepetsa kupweteka kwamalumikizidwe. Pangani chakumwa chanu chachikulu kuti musangalale kuti mupeze zotsatira zabwino.
• Amapewa kuchepa kwa magazi m'thupi nthawi yapakati:
Kukhala mayi ndikumverera kwabwino kwa mkazi, koma wina amafunika kuchita zinthu mosamala, chifukwa ndikofunikira pa thanzi la mayi ndi mwana. Vuto limodzi lomwe amayi apakati amakumana nalo ndi kuchepa kwa magazi m'thupi. Madokotala komabe amalangiza mapiritsi azitsulo. Koma ngati mungakhale ndi vuto loti mukhale nawo, ndiye kuti musankhe njira ina, idyani mkaka mumkaka kuti muchepetse kuchepa kwa magazi.
• Zothandiza Kuchepetsa thupi:
Kodi mumadziwa kuti mkaka ungakuthandizeni pa kuchepa kwanu? Inde, inde zimatero. Zomwe mukufunikira ndikuwonjezera mkaka mumkaka ndikukhala nawo tsiku lililonse. Jaggery ndi wotsekemera wachilengedwe, chifukwa chake simukufuna kudya shuga wowonjezera ndipo mwanjira imeneyi, mutha kuchepetsa thupi.
• Zabwino Khungu Lathanzi:
Vuto lakhungu limakhala nkhawa nthawi zonse nthawi yachisanu. Ngakhale utasintha kachitidwe kako kokongola, khungu silimawonetsa kuwala kwake. Ndiye nayi njira yothetsera khungu lopanda chilema m'nyengo yozizira. Khalani ndi kapu yamkaka yosasalala tsiku lililonse kuti mukhale ndi khungu losalala komanso lowala ndikuthana ndi kuyanika konseko ndi kuyabwa.
• Amachepetsa Kusamba:
Kupweteka kwa msambo nthawi zina kumakulirakulira, kusiya m'mimba mwanu ndi zopweteka. Kugwiritsa ntchito matumba otentha mobwerezabwereza ndi mankhwala sikungakhale kwathanzi lanu. Chifukwa chake, zikatero, idyani jaggery yomwe ili ndi mankhwala ochepetsa kukokana m'mimba. Kuonjezeranso mkaka kumakupatsanso nyonga yogwirira ntchito kusamba. Kuphatikiza apo, kuthamanga kumatha kukhala kothandiza kuthana ndi kusinthasintha kwamasiku amenewo nawonso.
• Bwino kagayidwe:
Jaggery wokhala ndi mkaka amachititsa kuti chimbudzi chiziyenda bwino komanso kumawonjezera kagayidwe kabwino ka munthu. Pamene kusowa mtendere chifukwa chodzimbidwa kumachepa, munthu amamva changu chakuchita ntchito zake zonse ndi mphamvu yabwino.
• Zabwino Pathanzi:
Jaggery ndi potassium wochuluka ndipo mkaka uli ndi calcium ndi zakudya zina zofunika. Kuphatikiza kwa onsewo kumatha kukhala chakumwa chabwino chazaumoyo chakukhalitsa wathanzi ndikulimbitsa mafupa anu kuposa kale.
• Kuyeretsa Magazi:
Njira imodzi yofunika kwambiri yothamangitsira ndikuti imathandiza kuyeretsa magazi anu ndikuchotsa poizoni mthupi lanu. Chifukwa chake, mukamakhala ndi mkaka, sikuti zimangotsuka magazi anu komanso kukupatsani thanzi.
• Amathandizira Kupereka Mphamvu:
Shuga ndi jaggery zonse zimapatsa chakudya m'thupi lathu zomwe zimatipatsa mphamvu komanso mphamvu zowonjezera. Koma pali mzere wosiyanitsa pakati pa ziwirizi. Shuga ndimakabohydrate osavuta, omwe akafika mthupi amapereka mphamvu yomweyo. Koma jaggery ndi yovuta ndipo chifukwa chake zimatenga nthawi kuti munthu athyole ndikupereka mphamvu zomwe zimatenga nthawi yayitali. Chifukwa chake, kuti mukhale ndi mphamvu zambiri, idyani mkaka ndi mkaka tsiku lililonse.
Ndiye awa ndi maubwino ochepa okhala ndi jaggery ndi mkaka m'nyengo yozizira. Khalani nacho ndikudziwonera nokha zotsatira zake.
