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Chickpeas kapena chana amagwiritsidwa ntchito kwambiri mu zakudya zaku India. Timawotcha kuti akhale ngati chotukuka. Tumizani chaat ndi chana kapena ingopangitsani chana masala. Chana bhatura ndi chakudya chodalirika m'misewu kumpoto kwa India. Chickpeas sizokoma chabe, komanso zathanzi.
Ndi ya banja la nyemba ndipo imadzaza ndi michere monga chitsulo, calcium, fiber, potaziyamu, sodium, zinc etc.
Chifukwa chake, ndi nyemba zabwino. Tonsefe tikudziwa njira yopangira chana masala gravy . Kodi mudayesapo chana masala wouma? Ndi zonunkhira, zokoma ndipo zitha kutumikiridwa ngati mbale yotsatira. Njira iyi ndiyosavuta kukonzekera. Onani.
Chana masala wouma, chophimba cham'mbali:
Katumikira: 3
Nthawi yokonzekera: Mphindi 10
Kuphika nthawi: Mphindi 30
Zosakaniza
- Chana- makapu awiri (oviikidwa usiku umodzi)
- Anyezi- 2 (odulidwa)
- Tomato- 2 (odulidwa)
- Tsabola wobiriwira- 3-4 (wodulidwa)
- Ginger - 1 inchi (finely akanadulidwa)
- Garlic - 7-8 nyemba (minced)
- Mafuta a turmeric- 1tsp
- Chofiira chofiira ufa- 2tsp
- Coriander ufa- & frac12 tsp
- Garam masala- 1tsp
- Chana masala- 1tsp
- Jeera ufa- 1tsp
- Chitowe mbewu - 1tsp
- Tsamba la Bay- 1
- Mchere- malinga ndi kukoma
- Mafuta - 2tbsp
Ndondomeko
- Sambani chana chonyowa ndi kukakamizidwa kuphika kwakanthawi kwa malikhweru 4-5.
- Pakadali pano, mafuta otentha poto wowotcha. Nyengo ndi bay bay ndi chitowe mbewu.
- Saute akanadulidwa anyezi kwa mphindi 4 pamoto wamoto. Anyezi ayenera kukhala wofiirira.
- Onjezani tsabola wobiriwira, ginger, adyo, tomato, mchere ndi turmeric ufa. Sakanizani bwino ndikuphika kwa mphindi zitatu pa lawi lamoto.
- Fukani ufa wofiira wa chilli, garam masala, ufa wa jeera, chana masala, ufa wa coriander ndikusakaniza bwino.
- Onjezani chana wophika ndi madzi pang'ono. Bweretsani kuwira. Msuziwo utakula ndi madzi asanduka nthunzi kwathunthu, chotsani poto pamotowo.
Chana masala wouma wakonzeka kudya. Kongoletsani ndi masamba odulidwa a coriander ndikutentha ngati mbale yapa parathas kapena rotis.
