Durian: Chipatso Chachilendo Chokhala Ndi Ubwino Wathanzi

Mayina Abwino Kwa Ana

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Ambiri sadziwa za chipatso cha durian ^[1] , yemwenso amadziwika kuti 'mfumu yazipatso zam'malo otentha', yomwe imafanana ndi jackfruit. Khungu lakunja la chipatsocho lili ndi zisonga ndipo ndi lobiliwira mdima. Mnofu wake ndi wowutsa mudyo, wokoma ndipo uli ndi fungo lamphamvu kwambiri. Chipatsochi chimapezeka ku Southeast Asia.

Zipatso za Durian zili ndi maubwino angapo azaumoyo. Ili ndi michere yambiri yomwe imapatsa thupi lanu mavitamini ndi michere yokwanira.

Mtengo Wabwino Wa Zipatso za Durian

100 g ya zipatso za durian zili ndi 64.99 g madzi, 147 kcal (mphamvu) ndi zakudya zotsatirazi.

• 1.47 g mapuloteni
• 5.33 g okwanira lipid (mafuta)
• 27.09 g chakudya
• 3.8 g ulusi
• 6 mg kashiamu
• 0,43 mg chitsulo
• 30 mg wa magnesium
• 39 mg wa phosphorous
• 436 mg wa potaziyamu
• 2 mg wa sodium
• 0,28 mg nthaka
• 0.207 mg mkuwa
• 0.325 mg wa manganese
• 19.7 mg vitamini C
• 0.374 mg thiamine
• 0,200 mg wa riboflavin
• 1.074 mg niacin
• 0.316 mg wa vitamini B6
• 44 IU vitamini A
• Zolemba 36 mcg

Mitundu Ya Zipatso za Durian

• Mfumu Weasel
• Zolemba za D24
• Munga wakuda
• Red Prawn kapena Red Shrimp
• Zolemba za D88
• Tracka kapena Bamboo Durian
• Tawa kapena D162 Durians
• A Hor Lor Durians
• Golden Phoenix kapena Jin Feng

Ubwino Wa Zaumoyo Wa Zipatso za Durian

1. Amasamalira kuthamanga kwa magazi

Zina mwazinthu zopanga bioactive mu chipatso cha durian ndi mankhwala okhala ndi sulfa ngati ethanethiol ndi zotulutsa za disulphide ^[ziwiri] ndi shuga zomwe zimathandizira kukhala ndi thanzi la mtima. Zipatso za Durian zimathandiza kuti magazi aziyenda bwino chifukwa cha mankhwalawa. Kafukufuku adawonetsa kuti anthu athanzi omwe amadya chipatso cha durian anali ndi vuto lothana ndi magazi ^[3] .

2. Zimakhazikika m'magazi

Zotsatira zoyipa za durian zidaphunziridwa pamitundu ya anthu ndi makoswe ^[4] . Zochita za antidiabetic za durian zimadziwika chifukwa chakupezeka kwa mankhwala ophatikizika ndi chipatso. Pakafukufuku kakang'ono, zipatso za durian zawonetsedwa kuti zimathandizira kusintha kwa homeostasis posintha katulutsidwe ka insulin komanso momwe amathandizira odwala 10 ashuga. Adadya chipatso ndikusintha kwambiri ma insulin ^[5] .

3.Amalimbitsa mphamvu

Popeza chipatso cha durian chimakhala ndi chakudya chambiri, kuchidya kumathandizira kubweza mphamvu zomwe zatayika. Zakudya zopatsa mphamvu zimatenga nthawi kuti zipukusidwe, kupangitsa kuti minofu ikhale yolimba yomwe imapatsa thupi lanu mphamvu yokhalitsa. Chifukwa chake, kudya chipatso cha durian kumakupatsani mphamvu ndikuchepetsa kutopa ndi kutopa ^[6] .

4. Amathandiza kugaya chakudya

Chipatsocho ndi gwero labwino la ulusi womwe umagwira gawo lofunikira pakudya m'mimba. Maselo am'matumbo amagwiritsa ntchito ulusi ngati mafuta omwe amawathandiza kukhala athanzi. CHIKWANGWANI chimasunganso gawo lanu logaya chakudya powonjezera zochulukirapo pachitetezo chanu ndikusunga matumbo anu nthawi zonse ^[7] .

5. Amachepetsa kupweteka

Kutulutsa zipolopolo za durian kumadziwika kuti kumakhala ndi mankhwala opha ululu komanso maantibayotiki. Malinga ndi kafukufuku wofalitsidwa mu Journal of Southern Medical University, zopangidwa ndi zipolopolo zaku durian zitha kuthandiza kutulutsa kukhosomola chifukwa cha mankhwala opha ululu komanso maantibayotiki ^[8] .

6. Imalimbikitsa kukula kwa RBC

Zipatso za Durian ndizopatsa folic acid ndi chitsulo ^[9] . Mcherewu umathandizira kupanga hemoglobin. Folate kapena folic acid imafunikira pakupanga ndikukula kwa maselo ofiira, ndipo chitsulo chimafunikira pakupanga hemoglobin, puloteni yomwe imafunikira kunyamula mpweya kuma cell ndi ziwalo zina.

7. Zimapangitsa kugona komanso kumachepetsa kukhumudwa

Malinga ndi World Journal Of Pharmaceutical Research, zipatso za durian zili ndi tryptophan, amino acid. Ndi njira yachilengedwe yolepheretsa kugona yomwe imathandizira mahomoni melatonin ndi serotonin. Melatonin amatenga nawo gawo poyenda tulo tomwe timagona ndipo serotonin imathandizira kulimbikitsa kugona, kusangalala komanso kuzindikira. Izi zimachepetsa chiopsezo cha kupsinjika ndi kupsinjika ^[10] .

8. Chimalimbikitsa mafupa athanzi

Monga chipatso cha durian ndimagwero abwino a calcium ndi phosphorous, imagwira ntchito mogwirizana kuti apange mafupa. Za thanzi la mafupa, kuchuluka koyenera kwa mchere kumafunika. Malinga ndi American Bone Health, 85% ya phosphorus ya thupi imapezeka m'mafupa ngati calcium phosphate.

9. Amathandizira kusabereka mu PCOS

Matenda a Polycystic ovarian (PCOS) ndimatenda amtundu omwe amasokoneza njira zoberekera, zomwe zimayambitsa kusabereka. Kusalinganika kwama mahomoni ogonana achikazi kumalepheretsa kukula ndikutulutsa mazira okhwima. Izi zimakhudza ovulation ndi mimba. Kafukufuku wasonyeza kugwiritsidwa ntchito kwa chipatso cha durian pochiza kusabereka mu PCOS, ngakhale maphunziro ena asayansi akufunika kuti atsimikizire kuthekera kwake ^{[khumi ndi chimodzi]} .

Momwe Mungadye Chipatso cha Durian

• Zipatsozo zimatha kudyedwa zosaphika, zokazinga komanso kupatsidwa mpunga ndi mkaka wa kokonati.

• Onjezerani ku saladi yanu yazipatso kuti mukhale ndi chakudya chokwanira komanso chokoma.

• Zidutswa za chipatso zimatha kuwonjezeredwa ku mchere.

Chinsinsi cha Durian Thai Saladi ^[12]

Zosakaniza:

• 1 chikho chofiira durian shredded mzidutswa tating'ono ting'ono
• Tomato 3 wodulidwa
• & frac12 chikho grated karoti
• 1/3 chikho chimadula nyemba zobiriwira
• 1 adyo wosiyanasiyana
• Makapu awiri grated nkhaka, papaya wobiriwira kapena mango wobiriwira
• Magawo awiri
• Mchere kuti ulawe
• 2 supuni ya uchi

Njira:

• Mu mbale, pangani phala la adyo, onjezerani uchi ndi madzi a mandimu.
• Onjezerani nyemba zobiriwira, zipatso za durian ndikuziphwanya mopepuka.
• Onjezerani masamba ena ndikuphwanya pang'ono kuti madziwo atengeke.
• Sakanizani bwino ndikutumikira.

1. [1]Teh, B. T., Lim, K., Yong, C. H., Ng, C. C. Y., Rao, S. R., Rajasegaran, V., ... & Soh, P. S. (2017). Kulemba kwa genome ya zipatso zotentha durian (Durio zibethinus) Chibadwa chibadwidwe, 49 (11), 1633.
2. [ziwiri]Voon, Y., Abdul Hamid, N. S., Rusul G., Osman A., & Quek S. Chemistry Chakudya, 103 (4), 1217-1227.
3. [3]Kumolosasi E., Siew Gyn T., Mansor A.H International Journal of Zakudya Zakudya, 19 (7), 1483-1488.
4. [4]Devalaraja, S., Jain, S., & Yadav, H. (2011). Zipatso Zachilendo Monga Zothandizira Kuchiza Matenda A shuga, Kunenepa Kwambiri ndi Metabolic Syndrome. Kafukufuku wazakudya padziko lonse lapansi (Ottawa, Ont.), 44 (7), 1856-1865.
5. [5]Roongpisuthipong, C., Banphotkasem, S., Komindr, S., & Tanphaichitr, V. (1991). Magazi a postprandial glucose ndi insulin amayankha zipatso zosiyanasiyana zam'madera otentha zofananira zamahydrohydrate osadalira matenda a shuga. Kafukufuku wa matenda ashuga ndikuchita zamankhwala, 14 (2), 123-131.
6. [6]Jequier, E. (1994). Zakudya zam'madzi monga gwero la mphamvu. Magazini aku America azakudya zopatsa thanzi, 59 (3), 682S-685S.
7. [7]Lattimer, J. M., & Haub, M. D. (2010). Zotsatira za michere yazakudya ndi zigawo zake paumoyo wamafuta. Zakudya zam'mimba, 2 (12), 1266-89.
8. [8]Wu, M. Z., Xie, G., Li, Y. X., Liao, Y. F., Zhu, R., Lin, R. A., ... & Rao, J. J. (2010). Kutsokomola, kupweteka kwa ma analgesic ndi maantibayotiki pazotulutsa zigoba za durian: kafukufuku wama mbewa. Nan fang yi ke xue xue xue bao = Journal of Southern Medical University, 30 (4), 793-797.
9. [9][Adasankhidwa] Striegel, L., Chebib, S., Dumler, C., Lu, Y., Huang, D., & Rychlik, M. (2018). Zipatso za Durian Zapezeka Pazinthu Zapamwamba Kwambiri.
10. [10]Husin, NA, Rahman, S., Karunakaran, R., & Bhore, S. J. (2018). Kuwunikanso pazakudya, mankhwala, ma molekyulu ndi ma genome a Durian (Durio zibethinus L.), King of zipatso ku Malaysia. Bioinformation, 14 (6), 265-270.
11. [khumi ndi chimodzi]Ansari, R. M. (2016) Kugwiritsa ntchito zipatso za durian (Durio zibenthinus Linn) monga cholumikizira chothandizira kusabereka mu polycystic ovarian syndrome. Zolemba za Mankhwala Ophatikiza, 14 (1), 22-28.
12. [12]Kodi Durian Ndi Chiyani? (nd). Kuchokera ku https://foodfacts.mercola.com/durian.html

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