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Ngati msana wanu uli wofooka ndiye umakhudza kuyenda kwanu konse. Sizongokhala izi zomwe zimakhudzanso zochitika zanu za tsiku ndi tsiku. Chifukwa chake ngati mukuyang'ana kuti mupangitse msana wanu kukhala wolimba ndiye kuti njira yabwino kwambiri ndiyo kukhala yoga.
Mwa ma asanas onse a yoga, pali dwi pada viparita dandasana yemwe amadziwika kuti amalimbikitsa kumbuyo. Ngakhale asana iyi ikhoza kukhala yovuta kwa oyamba kumene chifukwa imafunikira kusinthasintha kwakukulu ndikuyerekeza ndikuchita mosalekeza kumakhala kosavuta.
Komanso Werengani: Yoga Pamiyendo Yolimba
Poyamba zinali kuchokera kwa akulu okha omwe tinkamva kuti akuvutika ndi msana, koma pazaka zambiri vutoli likuwonjezeka pakati pa achinyamata komanso achinyamata.
Ndiye nchiyani chomwe chimayambitsa kufooka uku kumbuyo? Kukhala moyo wongokhala, kugwira ntchito mosakhazikika komanso kusachita masewera olimbitsa thupi ndi zina mwazomwe zimayambitsa msana wofooka ndipo izi zimabweretsa ululu.
Komanso Werengani: Yoga Wankhondo Wamphamvu
Mankhwala ndi zowonjezera zina zilipo kuti zilimbikitse msana koma ngati mukuyang'ana yankho lalitali ndiye kuti yoga ndiyo njira yabwino kwambiri.
Onani njira izi kuti muchite Dwi Pada Viparita Dandasana.
Ndondomeko ndi ndondomeko Kuchita Dwi Pada Viparita Dandasana:
1. Kuchokera pamalo oyimilira pogona pang'onopang'ono pansi.
2. Sungani miyendo yanu pang'ono kuposa chiuno chanu.
3. Pepetsani mikono yanu kumbuyo ndipo mitengo ikhathamira iyikidwe pansi.
4. Pamene mukukanikiza manja anu pansi pang'onopang'ono kwezani m'chiuno mwanu pansi.
5. Gwadani pang'ono zigongono ndipo chisoti cha pamutu panu chizikhala pansi ndikugwirana pakati pa manja.
6. Pang'ono pang'ono bweretsani nkono wanu komanso mikono kuti mupumule pansi.
7. Kanikizani zidendene pansi ndipo pang'onopang'ono kwezani mutu wanu kuchokera pansi.
8. Yesetsani kutambasula miyendo yanu momwe ingathere kuti ikupatseni msana.
9. Mutu wanu ukakhala bwino, phewa liyenera kukumbidwa.
10 Pang'onopang'ono tulukani pamalowo.
Ubwino Wina wa Dwi Pa Viparita Dandasana:
Zimathandiza kulimbitsa minofu.
Zimathandiza kulimbitsa ntchafu.
Zimathandiza kulimbikitsa ana amphongo.
Amathandiza toning m'chiuno m'chiuno.
Zimathandiza kukonza ndende.
Zimathandiza kuthetsa nkhawa.
Zimathandiza kutambasula manja ndi miyendo.
Chenjezo:
Dwi Pada Viparita Dandasana ndi amodzi mwamanana abwino kwambiri olimbitsira msana, koma wina ayenera kukhala osamala pochita asana iyi. Omwe akumva kuwawa msana, ndi msana, dzanja ndi kuvulala pamapewa ayenera kupewa asana iyi.
