Raw Generation Mtengo: 15/20
Kagwiritsidwe ntchito: 20/20
Ubwino: 20/20
Kukongoletsa: 20/20
Kulawa: 19/20
Zonse: 94/100
Kudzipezera kudya zipatso zanga zatsiku ndi tsiku ndi zamasamba zimatha kumva ngati ndikuzula mano. Ndikudziwa kuti ndi abwino kwa ine, ndipo sikuti sindimakonda momwe amakondera. Nthawi zonse ndimakonda kudya… chabwino, chinanso (werengani: nyama, tchizi, mbatata ndi chokoleti chochuluka). M'malo moyesera (ndipo mwina kulephera) kuti ndiyambe kukhala ndi moyo wathanzi, ndinapanga cholinga changa kuti ndiphatikize masamba ndi zipatso zambiri m'zakudya zanga nthawi zonse: chakudya cham'mawa chodyera pano, saladi yokongola kumeneko. Koma monga mwanthawi zonse, moyo udayamba kusokonekera, ndipo masiku ambiri ndimakhala ngati ndinalibe nthawi yokonzekera chakudya chabwino kapena chotupitsa momwe ndimafunira.
Kenako ndinamva Raw Generation . Chomwe chinandichititsa chidwi (kupatula madzi aiwisi, ma protein a smoothies ndi zowonjezera, ndiko kuti) chinali chakuti zakumwa zawo zonse zimatumiza zoziziritsa kukhosi mu bokosi lopakidwa mochititsa chidwi kotero kuti mutha kuzisunga pa ayezi mpaka mwakonzeka kuzigwiritsa ntchito ( yup, izi zikutanthauza kuti sizingayende bwino mumasekondi awiri, ndipo simudzamwa madzi aliwonse m'masiku atatu kuti ndalama zanu zikhale zoyenera). Izo zinachotsa kupsyinjika kwina, panokha. Pamene ndimafufuza zambiri, ndinaphunzira kuti kampaniyo imangogwiritsa ntchito zosakaniza zaiwisi, zopanda pasteurized, zosungira, mosiyana ndi mitundu ina yamadzi ozizira. Poganizira kuti ndinali watsopano kudziko lodziwika bwino la madzi, zinali zokwanira kunditsimikizira.
Nditalandira zakumwazo, ndinanyamula mufiriji yanga. Nthawi iliyonse yomwe ndikukonzekera kumwa imodzi, ndinkasiya botolo kuti lisungunuke mu furiji kwa tsiku limodzi kapena kuposerapo, kotero kuti lidzakhala lokonzekera kugwedeza m'mawa. Ndinatsamira pa timadziti kuti tiwonjezere mphamvu (komanso mphindi yomaliza) chakudya cham'mawa, pamene mapuloteni otchedwa smoothies ankagwira ntchito bwino ngati m'malo mwa chakudya (ngakhale ndimamva anthu omwe amachita masewera olimbitsa thupi amakonda kukhala nawo pambuyo pochita masewera olimbitsa thupi).
Chodabwitsa changa chonse, madzi aliwonse ndi zotsekemera zotsekemera zinali zokoma modabwitsa komanso zosavuta kuzimwa. Madziwo amakhala ozizira, osasakanikirana; izi zimawapatsa kusasinthasintha kwamadzimadzi pochotsa ulusi wambiri muzokolola. Ndinadabwitsidwa kuti zinali zosavuta kumwa monga momwe amakondera komanso kapangidwe kake, pokhala osamala pang'ono kuti timadziti tizikhala athanzi kwambiri mpaka m'mimba.
Zomwe ndimafuna kuchita ndikupeza njira yosavuta, yofulumira yopezera masamba anga pafupipafupi. Koma alipo matani za njira zomwe Raw Generation amapereka zitha kukuthandizani kukwaniritsa zolinga zanu zathanzi. Madzi aiwisi ndi ma smoothies amatha kukhala owonjezera pazakudya zokhala ndi mbewu kale, kapena akhoza kukhala chakudya chopatsa thanzi popita kapena chokhwasula-khwasula-ziribe kanthu zomwe mumadya. Raw Generation ilinso nayo amayeretsa , madzi a udzu winawake , kuwombera chitetezo chokwanira komanso ngakhale bwino-kwa-iwe mandimu kuyesa, onse opanda zosakaniza yokumba.
Ngakhale kuti maswiti ndi ma smoothies ali olimba mosakayika, ali kumbali yamtengo wapatali. Koma ngati m'mawa wotanganidwa (kapena ine, ulesi wanthawi ndi nthawi) kukulepheretsani kupeza chakudya cham'mawa chopatsa thanzi pafupipafupi, kungakhale koyenera. Ndipo ngati muli ngati ine, mwinamwake mwawononga ndalama zambiri pa zokolola zatsopano zomwe zinawola mpaka kufa mu furiji yanu kuposa zomwe mumagwiritsa ntchito pa timadziti ndi ma smoothies awa. Kupatula apo, sizidzatha bola mukazisunga mozizira.
An 18-paketi ya protein smoothies kapena madzi ikuwonongerani 0 (nthawi zambiri imakhala 0, ndiye pafupifupi pa botolo la 12-ounce m'malo mwa ). Mukhozanso kupeza kusakaniza kwa timadziti ndi mapuloteni a smoothies pamtengo womwewo ngati mungafune kuyesa zonse ziwiri. Ngakhale mtengowo ungawoneke ngati chipolopolo chovuta kuluma, ino ikhoza kukhala nthawi yabwino kwambiri yochitira izi popeza pali malo 50 peresenti yogulitsidwa. Ndingoti '. Pamene mukusinkhasinkha, apa pali madzi omwe ndimawakonda kwambiri komanso zokometsera zamagulu.
Raw Generation Zabwino kwa Odana ndi Zamasamba: Zobiriwira Zotsekemera
Nenani zomwe mukufuna za timadziti tamakono, okwera mtengo. Koma moona mtima palibe njira yosavuta yodyera masamba anu obiriwira kuposa kumwa. Zakudya Zokoma ndi njira yabwino yopezera mphamvu zopanda caffeine pamene mukuzifuna kwambiri (zili ndi khumi peresenti ya chitsulo chanu chatsiku ndi tsiku). Zimapangidwa ndi maapulo okoma, sipinachi, kale, masamba a collard, mandimu ndi madzi osefedwa katatu. Ngati ndinu watsopano (kapena wodana) wa madzi obiriwira, ndikhulupirireni: Uyu adzagonjetsa mtima wanu. Maapulo okoma ndi mandimu owala amalinganiza kuwawa kwa masamba mokongola ndipo sizovuta kumwa konse. Simudzavutika chifukwa cha sips yanu chifukwa chokhala athanzi.
Kulawa: 19/20
Zakudya zina zobiriwira:
Zokometsera zina zimaphatikizapo Zobiriwira za Tarte, zopangidwa ndi maapulo tart, nkhaka, sipinachi, udzu winawake ndi mandimu, ndi Zobiriwira Zozizira, zopangidwa ndi chinanazi, nkhaka ndi aloe vera. Zakale zimakhala zovuta kumwa ngati mulibe udzu winawake, ngakhale ndizotsekemera komanso zotsitsimula. Yotsirizirayi ndi ya silky, yokoma ndi yowawasa kwa okonda chinanazi. Madzi onse atatu obiriwira alibe mafuta komanso khosi labwino kwambiri ndi khosi mu zopatsa mphamvu, ma carbs, mapuloteni ndi fiber. Koma Tarte Greens ali ndi 14 magalamu a shuga, pamene ena ali ndi 22 mpaka 24 magalamu. Ngati mukufuna kulawa timadziti onse atatu obiriwira m'malo mwa Sweet Greens, pitani ku Green Juice Variety Pack .
Raw Generation Zabwino Kwambiri Kwa Okonda Zipatso: Kaloti wa Citrus
Helloooo, vitamini C. Sizingakhale zopweteka kukhala ndi chitetezo chokwanira chokoma chokoma pansi pa lamba wanu bwerani nyengo ya chimfine. Zimapangidwa ndi karoti, lalanje, ginger ndi madzi a mandimu, komanso madzi osefedwa katatu. Malalanje ndi karoti zimadutsa mwamphamvu kwambiri; malalanje amakoma mwatsopano poyerekeza ndi zinthu zamakatoni, ndipo kukoma kwake kunandikumbutsa za Orange Carrot SoBe yomwe ndimakonda kumwa ndi galoni koyambirira kwa 2000s (kodi ndi ine ndekha?). Ginger ndi wofatsa kwambiri.
Kulawa: 19/20
Zakudya zina zosabiriwira:
Sweet Roots ndi kusakaniza kofiira kwa ruby kwa beet, karoti, apulo okoma ndi mandimu. Chimakoma kwambiri ngati beets ndi madzi aapulo, IMO. Onsewa ali ndi ma calories 140 mpaka 150 aliyense ndipo alibe mafuta. Karoti ali ndi 29 magalamu a shuga motsutsana ndi 22 magalamu a beet. Msuzi wa beet umakhalanso ndi 6 magalamu a fiber, asanu kuposa karoti 1. Zonse mwatsoka sizigulitsidwa mu phukusi limodzi la kununkhira. Mukuganiza kuti muyenera kupanga mandimu ndi masika juice zosiyanasiyana paketi , uwu…
Raw Generation Mapuloteni Wokoma Kwambiri Smoothie: Vanilla Cashew
Chabwino, kulankhula kwenikweni: Ndi pafupi ndi milkshake wamba monga yaiwisi mapuloteni smoothie angapeze. Ndi mkaka wa cashew (wopangidwa kuchokera ku cashews ndi madzi), kuphatikizapo madeti, chotsitsa cha vanila ndi mchere wa Himalayan. Imanunkhira ngati batter ya sinamoni (mwanjira yabwino, kulonjeza) ndipo imakoma mokoma komanso mokoma kuposa momwe mungayembekezere. Ndikuganiza kuti ndili ndi shuga wachilengedwe wamasiku ano kuti ndithokoze chifukwa cha izi. Kukoma kwa puloteni ya smoothie kuli ndi ma calories 210, 8 magalamu a mapuloteni ndi 7 magalamu a fiber, kotero ndikutsimikiza kuti akukugwirani mpaka nthawi ya chakudya chamadzulo kapena kukukokerani kunja kwa 3-o'clock slump. Botolo limakhalanso ndi magalamu 12 amafuta, ma carbs 19 ndi magalamu 11 a shuga. Ndiwoonda kwambiri mwa onse atatu smoothies.
Kulawa: 20/20
Ma protein ena a smoothies:
Zokometsera zina ndi monga Cacao Hemp, wopangidwa ndi mkaka wa hemp, ufa wa kokonati wa organic ndi mkaka wa kokonati, ndi Buluu wa Peanut, wopangidwa ndi mkaka wa mtedza, nthochi, hemp, mbewu za chia ndi mbewu za fulakisi. Kukoma kwa PB kumakoma kwambiri ngati mkaka wa PB-nthochi ndipo nambala ya koko imakonda ngati mkaka wa chokoleti wa Almond Joy. Mukufuna kuyesa onse? Onjezani a Raw Recovery zosiyanasiyana paketi ku ngolo yanu.
RELATED: 31 Maphikidwe Osavuta komanso Athanzi a Smoothie Omwe Amalawa Modabwitsa
@purewowWerengani mkonzi wa PW, ndemanga yonse ya Taryn? ##RawGeneration juisi pa ulalo wa bio ##kumwaza ##mwadzidzidzi ##malangizo abwino ##malangizo azaumoyo ##malangizo azaumoyo
♬ Pa Dance Floor (Instrumental) - BLVKSHP
