Tisanalankhule za mankhwala kunyumba zilonda mkamwa , muyenera kudziwa zomwe mukuchita nazo. Kwenikweni, zilonda zapakamwa Nthawi zambiri, zilonda zomwe zimawonekera mkamwa mwako kapena pansi pa chingamu - nthawi zina zimatha kuwoneka pamasaya, milomo ndi malirime. Izi nthawi zambiri zimakhala zoyera, zachikasu, zofiira kapena zotuwa mumtundu. Ngakhale zilonda zamkamwa sizimapha, izi zitha kukhala zopweteka kwambiri. Nthawi zina, pangakhale zilonda zambiri, kuwirikiza kawiri ululu. Zotupa zowawazi zimathadi kusintha kudya kapena kutafuna chakudya kukhala vuto lalikulu.
imodzi. Nchiyani Chimayambitsa Zilonda M'kamwa?
awiri. Kodi Mankhwala Achilengedwe A Pakhomo Pa Zilonda Za M'kamwa Ndi Chiyani?
3. Kodi Kusintha kwa Mapulani a Kadyedwe Kungapewere Zilonda Zam'kamwa?
Zinayi. Kodi Mumatani Ndi Kusoŵa kwa Vitamini B Kuti Muchotse Zilonda Zam'kamwa?
5. Kodi Ndingathetse Bwanji Kupsinjika Maganizo Kuti Ndichotse Zilonda Zam'kamwa?
6. FAQs: Mfundo Zina Zokhudza Kulimbana ndi Zilonda Zamkamwa
Nchiyani Chimayambitsa Zilonda M'kamwa?
Zomwe zimayambitsa sizidziwika bwino, malinga ndi akatswiri. Kafukufuku akuwonetsa kuti mutha kukhala ndi zilonda zamkamwa ngati pali mbiri yabanja. Kunena zowona, zilonda izi zimawonekera pakawonongeka mtundu wina wamkati wa masaya anu - mwachitsanzo, mutha kuluma mkamwa mwako mwangozi kapena pangakhale dzino lakuthwa lomwe likukwinya pakhungu. kuchititsa zilonda mkamwa . Ma mano osayikidwa bwino komanso osadzaza bwino amathanso kuwononga. Mutha kukhala ndi zilonda zamkamwa chifukwa cha nkhawa komanso nkhawa.
Kusintha kwa mahomoni kungayambitsenso zilonda zapakamwa nthawi zina - amayi amatha kudandaula kuti apeza zotupa mkamwa mwawo akamasamba, malinga ndi akatswiri. Nthawi zina, matenda ena amatha kuyambitsa zilonda zamkamwa - tengani, mwachitsanzo, matenda a virus kapena matenda a celiac, mkhalidwe womwe dongosolo la m'mimba la munthu limalimbana ndi gilateni. Koposa zonse, mutha kukhala ndi zilonda zamkamwa pafupipafupi ngati mumadya zakudya zokometsera komanso zamafuta. Kuperewera kwa vitamini B12 ikhozanso kukhala yowona chifukwa cha zilonda zamkamwa .
Langizo: Dziwani zomwe zimayambitsa zilonda zamkamwa poyamba.
Kodi Mankhwala Achilengedwe A Pakhomo Pa Zilonda Za M'kamwa Ndi Chiyani?
Mukungoyenera kuyang'ana kukhitchini yanu kuti mupeze mankhwala ochizira zilonda zamkamwa. Nazi zina zosakaniza zapamwamba:
Apple Cider Vinegar
Apa pali wapamwamba ogwira kunyumba yothetsera zilonda mkamwa , chifukwa cha ubwino wa apulo cider viniga omwe asidi ake amatha kupha mabakiteriya omwe amayambitsa zilonda. Sakanizani supuni imodzi ya viniga mu theka la chikho cha madzi ofunda. Sambani izi mkamwa mwanu kwa mphindi zingapo kenaka tsukani pakamwa panu ndi madzi okhazikika. Chitani izi kawiri pa tsiku mpaka kutupa kwachepa.
Ma cloves
Apanso, iyi ikhoza kukhala njira yosavuta yochizira zilonda zamkamwa. Ma cloves amadziwika kuti amapha mabakiteriya - akatswiri amati cloves ingathandizenso kuchepetsa zilonda zam'mimba . Zomwe muyenera kuchita ndikusunga mulu wa cloves pafupi. Ingotafunani masamba a clove - mudzawona kusiyana.
Uchi
Monga tonse tikudziwa, uchi uli ndi antibacterial properties. Komanso akhoza kukhala wabwino zachilengedwe emollient. Choncho, mukakhala ndi zilonda pakamwa, ingotengani thonje pang'ono ndikuyika uchi pazilonda ndi chithandizo cha thonje. Pitirizani kubwereza mpaka mukumva kuti kutupa kukuchepa ndipo sikukumva kupweteka kwambiri.
Mbewu za Poppy
Musadabwe - yaiwisi mbewu za poppy akhala akugwiritsidwa ntchito kuyambira kalekale kulimbana ndi matenda osiyanasiyana monga mphumu ndi chifuwa. Imawerengedwanso ngati njira yabwino yothetsera zilonda zam'kamwa - imatha kuchepetsa kutentha kwa thupi ndi kukupatsani inu kumasuka ku zilonda . Mutha kusakaniza mbewu zingapo za poppy ndi shuga ndikuzidya.
Aloe Vera
Tonse tikudziwa za ubwino wambiri wa aloe vera pakhungu lathu. Khulupirirani kapena ayi, aloe vera amathanso kukhala othandiza mankhwala a zilonda zamkamwa . Ingotengani ena mwachibadwa yotengedwa madzi a aloe vera ndi ntchito pa chilonda. Mphamvu ya antiseptic ya aloe vera idzakuthandizani kukupatsani mpumulo wanthawi yomweyo.
Chiphalaphala
Turmeric ndi yodabwitsa mankhwala a zilonda zamkamwa . Ingopangani phala losalala la turmeric ndi madzi, perekani pa chilonda ndikudikirira kwa mphindi zingapo. Muzimutsuka. Yesetsani kuchita zimenezi osachepera kawiri pa tsiku. Turmeric imagwira ntchito chifukwa imakhala ndi antiseptic komanso anti-inflammatory properties.
Ghee
Khulupirirani kapena ayi, ghee imatha kuchepetsa kutupa motero imapangitsa kuti anthu azifunidwa kwambiri mankhwala a zilonda zamkamwa . Ingotengani pang'ono pure ghee pa chala chanu ndi kuchipaka pa zilonda. Siyani kwa kanthawi kenaka sambitsani pakamwa panu ndi madzi osavuta. Chitani izi kamodzi patsiku.
Mchere
Izi ziyenera kuti nthawi zambiri amakulemberani ndi agogo anu. Ichi ndi choyesedwa nthawi mankhwala achilengedwe a zilonda zamkamwa . Ikani mchere pang'ono mu kapu ya madzi ofunda ndikugwedeza m'kamwa mwanu, ndikuphimba ngodya iliyonse. Pitirizani kugwedeza kwa mphindi zingapo. Ndiye muzimutsuka ndi madzi opanda. Yesani izi kangapo patsiku momwe mungathere. Madzi amchere zitha kukhala zothandiza kwambiri polimbana ndi majeremusi ndi mabakiteriya omwe amayambitsa zilonda zamkamwa.
Adyo
Allicin mu adyo amatha kugwira ntchito motsutsana ndi tizilombo toyambitsa matenda. Tengani adyo clove, kudula mu theka ndi kupukuta mofatsa ndi zilonda. Dikirani kwa ola limodzi ndiyeno muzimutsuka. Pitirizani kugwiritsa ntchito izi mpaka ululuwo utachepa.
Langizo: Lekani kugwiritsa ntchito zotsuka pakamwa zomwe zingakuchititseni kuuma ndikudalira izi zosakaniza zachilengedwe m'malo mwake.
Kodi Kusintha kwa Mapulani a Kadyedwe Kungapewere Zilonda Zam'kamwa?
Zilonda zam'kamwa zochizira kunyumba kuyenera kukhala ndi kusintha kwa ndondomeko ya zakudya . Kwenikweni, ngati mukufuna kukhala ndi chithandizo chothandizira kunyumba, yambani kupewa zakudya zamafuta ndi zokometsera. Yang'anani pazakudya zomwe zili ndi masamba obiriwira ambiri. Pewani zakudya zopanda thanzi zivute zitani. Zakudya zabwino, zopatsa thanzi zapakhomo ndizomwe muyenera kufunafuna kuti mupewe zilonda zamkamwa.
Langizo: Pewani kudya zakudya zopanda thanzi.
Kodi Mungatani Kuti Muthetse Kusowa kwa Vitamini B12 Kuti Muchotse Zilonda Zam'kamwa?
Choyambitsa chachikulu cha kuchepa kwa vitamini B12 ndikulephera kwathu kuyamwa kuchokera ku chakudya, mikhalidwe monga kuperewera kwa magazi m'thupi, kusowa kwa zakudya komanso kuledzera pambuyo pa opaleshoni. Komabe, nthawi zina sichidziwika chifukwa chake. Mutha kutenga zowonjezera kuti muthe kuthana ndi vutolo. Onetsetsani kuti zakudya zanu zili ndi nyama yambiri, nkhuku, nsomba zam'madzi, mkaka ndi mazira. Ngati simudya nyama iliyonse, muyenera kuonetsetsa kuti zakudya zanu zikuphatikizapo zambiri vitamini B12 - chimanga cholimba, yisiti yopatsa thanzi, soya wothira kapena mkaka wambewu kapena nyama zoseketsa zopangidwa ndi gluteni ya tirigu kapena soya. Kulimbana ndi kuchepa kwa B12 ndi gawo limodzi mankhwala a zilonda zamkamwa .
Langizo: Tengani zakudya zokhala ndi vitamini B12 .
Kodi Ndingathetse Bwanji Kupsinjika Maganizo Kuti Ndichotse Zilonda Zam'kamwa?
Monga tafotokozera kale, kupsinjika maganizo kapena nkhawa zimatha kuyambitsa kuwonekera pafupipafupi kwa zilonda zamkamwa . Kuti muchepetse kupsinjika, yambani kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi yoga amaonekera kunyumba. Kudya wathanzi kungathandizenso kuchepetsa nkhawa . Funsani phungu ngati kupsinjika maganizo sikukupitirira mphamvu yanu. Kuphatikiza apo, pali mapulogalamu ena ochepetsa nkhawa omwe angakhale othandiza:
Headspace: Ngati mulibe nthawi yopita ku kalasi yosinkhasinkha kapena kupempha thandizo kwa katswiri wosinkhasinkha, pulogalamuyi imakuthandizani ndi njira zosinkhasinkha popita. Chitani kunyumba musanapite kuntchito kapena mukakhala paulendo - zimangotenga mphindi 10 zokha patsiku.
Kusamalira Nkhawa Zodzithandizira: Kutchedwa SAM, pulogalamuyi imakupatsirani zambiri zakupsinjika, zizindikiro, ndi njira zothanirana nazo. Zimakuwongolerani pazochita zolimbitsa thupi komanso njira zopumula m'maganizo kuti zikuthandizireni kuti muchepetse kupsinjika ndikuwunika momwe mukuyendera.
Langizo: Yesetsani kuchita yoga kuti muchepetse kupsinjika.
FAQs: Mfundo Zina Zokhudza Kulimbana ndi Zilonda Zamkamwa
Q. Ngati mukudwala zilonda zamkamwa, ndi liti pamene muyenera kulingalira za kukaonana ndi dokotala?
KWA. Zilonda zam'kamwa zimakhala zowawa kwambiri. Ngati zilondazi sizizimiririka mkati mwa masabata atatu kapena apo, funsani dokotala mwamsanga. Kapena ngati mwakhala mukudwala zilonda zamkamwa posachedwapa, funsani dokotala, yemwe angadziwe chomwe chimayambitsa zilondazo.
F. Kodi zilonda zamkamwa zimatha kuyambitsa khansa ya mkamwa?
KWA. Zilonda zam'kamwa nthawi zambiri zimazimiririka zokha pakapita masiku angapo. Koma ngati satero ndipo ululu ukuwonjezeka, pitani kukawonana ndi dokotala mwamsanga. Zilonda zamkamwa zokhalitsa sizimaganiziridwa ngati chizindikiro chabwino. Nthawi zambiri, zomwe zimayambitsa khansa yapakamwa zimaphatikizapo kusuta, kumwa komanso matenda a Human Papilloma Virus (HPV), malinga ndi akatswiri azachipatala. Kuzindikira koyambirira kwa mtundu uwu wa khansa kumalangizidwa nthawi zonse.
