Ziribe kanthu momwe zidatsikira, kubweretsa mwana kudziko lapansi ndi ntchito ya herculean komanso pachimake pachimake cha badassery. Ndipo tsopano popeza mukubala pansi pa lamba wanu, mutha kuchita chilichonse, palibe chomwe chingakukhumudwitseni, ndinu mkazi wapamwamba…eti? Zedi, koma ndiye chifukwa chiyani tinthu tating'onoting'ono timakhala tovuta nthawi zonse?
Mwachitsanzo, taganizirani za kusambitsa mwana wanu wakhanda koyamba. Kumbali ina, kodi makanda sakhala aukhondo mwachibadwa? Kumbali inayi, mwangobwera kumene kuchokera kuchipatala ndipo banga pa duvet yanu si mpiru . Ngati mukuwopa kuti mwadutsa Newborn Care 101 ndi mitundu yowuluka, koma palibe yomwe ikubwerera kwa inu, musadandaule. Simuli nokha. Ndizovuta, timazipeza. Ndipo mafunso a nthawi yosamba: Titha kuthandiza. Chifukwa chake werengani zonse zomwe muyenera kudziwa zokhudza kusamba mwana wanu wakhanda, kenako bwererani ku googling duvet malo oyeretsa.
zithunzi za mrs/gettyKusamba kapena kusasamba?
Mwinamwake mwakhala ndi mapazi ozizira ponena za kusamba mwana wanu wakhanda. Nkhani yabwino: Simuyenera kukhumudwa, chifukwa sizofunika kwambiri. Ndipotu, pali zifukwa zomveka zosiya kusamba poyamba.Malinga ndi mneneri wa American Academy of Pediatrics Whitney Casares, MD, MPH, FAAP, wolemba The New Baby Blueprint .
Makanda safuna kusamba m'masabata oyambirira a moyo. Iwo samangodetsa zimenezo. Mwachionekere, tiyenera kuyeretsa m'mimba mwawo akachita chimbudzi ndi kuyeretsa khungu lawo ngati alavulidwa m'ming'alu yawo, koma ngati sichoncho, kulola khungu la mwana kuti ligwirizane ndi dziko lakunja kwa milungu ingapo popanda kusamba ndibwino. Imalimbikitsa machiritso a umbilical komanso amachepetsa kukhudzana ndi zomwe zingayambitse. Ndimalangiza odwala anga kuti adikire kusamba kwathunthu mpaka masiku angapo chingwe cha umbilical chikagwa, nthawi zambiri kuzungulira chizindikiro cha masabata awiri.
Zotonthoza, chabwino? Komanso, ngati mukuwerenga izi m'masabata angapo oyamba, pali mwayi wabwino inu muyenera kuchapa kuposa mwana wanu. Chifukwa chake dzipatseni shawa yeniyeni, sambani madzi opumula ndikugwiritsa ntchito sopo ndi mafuta odzola. Ponena za mwana wanu wakhanda, sungani kukhala kosavuta podumpha kusamba, koma pukutani khanda lanu bwino pakusintha thewera. Kamodzi patsiku, gwiritsani ntchito nsalu yochapira yotentha, yonyowa (palibe sopo) kuti muyeretse bwino makosi ndi masaya onse. Gawo lachiwirili mutha kusankha kuchita musanagone, chifukwa sikungotsala pang'ono kuyamba kupanga chizoloŵezi chogona nthawi yogona (mudzafuna kuti chitsekeredwe akamakula).
Ngati njira yoyeretsera malowa sikukuthandizani ndipo mukufuna kupita mtunda wowonjezera, mutha kuganizira za kusamba kwa siponji komwe kumakhala mabelu ndi mluzu wa kusamba nthawi zonse (pali madzi ochulukirapo, chiwalo chilichonse cha thupi chimapeza. osambitsidwa), uku akulemekezabe lamulo lalikulu la kusamba kwa ana obadwa kumene: osandimiza chitsa cha mchombocho! Ingokumbukirani kuti ngakhale kusamba kwa siponji kungapangitse zikhalidwe zanu zopambana (tikukuwonani, Virgo), siziyenera kuchitika kupitilira katatu pa sabata, chifukwa khungu lobadwa kumene limakhala lolimba komanso losavuta kuuma ndi kukwiya.
d3sign/Getty ZithunziKodi ndingasambitse bwanji siponji?
1. Sankhani komwe muliSankhani malo anu ogwirira ntchito-mukufuna kuti mwana wanu agone pamalo athyathyathya koma omasuka m'chipinda chofunda. (Akatswiri ambiri amavomereza kuti kutentha kwabwino kwa chipinda cha mwana ndi pakati pa madigiri 68 ndi 72.) Mukhoza kudzaza sinki yanu ya m'khitchini ndi madzi ndikugwiritsa ntchito tebulo, koma ngakhale ana obadwa kumene amatha kuchoka pamalo okwera, kotero muyenera kutero. sungani dzanja limodzi pathupi la mwana wanu panthawi yonseyi. Simukutsimikiza kuti muli ndi digiri yaukadaulo pakadali pano? Iwalani zakuya ndikusankha beseni lamadzi m'malo mwake-chophimba chosinthira kapena bulangeti lakuda pansi limathandizira mwana ndikupangitsa zinthu kukhala zosavuta kwa inu.
2. Konzekerani kusamba
Lembani sinki yanu kapena beseni lanu lamadzi ndi madzi ofunda opanda sopo. Kumbukirani kuti khungu la mwana wanu ndi lovuta kwambiri, choncho kutentha kumatanthauza kutenthedwa mu nkhani iyi. Mukayesa madzi, chitani ndi chigongono chanu m'malo mwa dzanja lanu - ngati sikutentha kapena kuzizira, ndi bwino. (Inde, Goldilocks.) Mukuchitabe mantha kuti mutenge kutentha koyenera? Mutha kugula a thermometer ya bafa kuonetsetsa kuti madzi akukhala mu 100 digiri zone.
3. Sungani siteshoni yanu
Tsopano madzi anu atakonzeka, mungofunika kusonkhanitsa zinthu zina zingapo ndikuwonetsetsa kuti zonse zili pafupi ndi mkono wanu:
- Nsalu yochapira yofewa kapena siponji, ya beseni lanu lamadzi
- Zopukutira ziwiri: Imodzi yowumitsa mwana wanu, ndipo yachiwiri ngati mwanyowetsa woyamba mwangozi
- Thewera, kusankha (Mwangosambitsa chinkhupule choyamba, ndipo kutuluka m'matumbo mosayembekezereka kumatha kukuchotsani mphepo m'matanga anu.)
4. Musambitseni mwanayo
Mukavula mwana wanu wakhanda, mukulungani mubulangete kuti atenthedwe panthawi yonseyi ndikumugoneka pamalo omwe mwasankha. Yambani ndikusambitsa nkhope ya mwana wanu-onetsetsani kuti mukupukuta nsalu kapena siponji kuti madzi asalowe m'mphuno, m'maso kapena m'kamwa mwake - ndipo gwiritsani ntchito chopukutiracho kuti mumuwume. Sunthani bulangeti pansi kuti kumtunda kwake kuwonekere koma kumunsi kwa thupi kumamangidwabe ndi kutentha. Tsopano inu mukhoza kumusambitsa khosi, torso ndi manja. Pat youma ndi kukulunga thupi lake lapamwamba mu bulangeti asanasamuke kumaliseche, pansi ndi miyendo. Mukamaliza kusamba (kumbukirani, palibe sopo!), Mupatseni mwana wanu chopukutiranso chopukutira chopukutira, kuyang'ana kwambiri zotupa ndi zopindika pakhungu pomwe zidzolo ngati yisiti zimayamba kunyowa.
Zithunzi za Towfiqu / GettyKodi ndiyenera kusamba kangati mwana wanga?
Mutadziwa bwino kusamba kwa siponji (kapena mwadumphadumpha) ndipo chingwe cha umbilical chachira, mungakhale mukuganiza kuti muyenera kusamba kangati mwana wanu. Nkhani yabwino? Zosowa zakusamba za mwana wanu sizili zosiyana kwambiri ndi zomwe zinali pa sabata imodzi. Zowonadi, lingaliro lalikulu ndilakuti mwana safunikira kusamba kopitilira katatu pa sabata kwa chaka choyamba cha moyo.
Zithunzi za Sasiistock/GettyKodi ndiyenera kudziwa chiyani za kusamba koyamba kokhazikika?
Zoyambira:Pamene mwakonzeka kusambitsa mwana wanu weniweni - nthawi zambiri pafupi ndi mwezi umodzi - onetsetsani kuti muli ndi chubu yoyenera ntchitoyo. Msuzi wakhanda ndiwothandiza kwambiri (timakonda Boon 2-Position Tub, yomwe imapinda pansi kuti isungidwe mosavuta m'mipata yaying'ono), koma mungagwiritsenso ntchito sink. Pokhapokha ngati mukulowanso, pewani kugwiritsa ntchito bafa yokwanira. Mukadzaza mphika, khalani ndi madzi opanda sopo, ndipo tsatirani ndondomeko ya kutentha yomwe yakhazikitsidwa posamba siponji. Madzi amatha kukhala osangalatsa kwambiri, kotero ngakhale mumphika wakhanda, muyenera kuyika dzanja limodzi pamwana wanu - kaya akumenya miyendo yake ndi chisangalalo kapena kutsutsa mochokera pansi pamtima, padzakhala mphindi yomwe dzanja lokhazikika likufunika.
Kupanga maganizo:
Kupitilira apo, ingosangalalani ndikuwona momwe mwana wanu amachitira pakusamba kwake koyamba ndipo kumbukirani kuti simuyenera kukulitsa ndi zosangalatsa zina zilizonse. Kupatula apo, chilichonse ndichatsopano komanso chachilendo komanso chosangalatsa pakali pano (gawo lobadwa kumene ndi ulendo wopenga wa asidi omwe aliyense ali nawo koma palibe amene amakumbukira) ndipo kubetcherana kwanu kwabwino ndikukhazikitsa malo odekha, osalowerera ndale kuti aviyidwe koyamba mumphika. Mukuyesa madziwo, choncho sungani malo osambira afupi ndi okoma, ndipo ngati mwana wanu wakwiya poyamba, palibe chifukwa chokakamiza. Mukuganiza kuti sali nazo zonse? Yesani kulowa naye m'bafa nthawi ina kuti mumve zambiri komanso kuti mutonthozedwe pamene akukonzekera zomwe zikuchitika.
stock_colors/getty zithunzi
