Chithunzi: Shutterstock Mbewu za Sesame mwina ndi chimodzi mwazinthu zomwe zimagwiritsidwa ntchito kwambiri pazakudya komanso popanga maswiti. Ndipotu, maswiti opangidwa ndi nthangala za sesame ndi jaggery ndi kokonati ndi otchuka kwambiri, makamaka m'nyengo yozizira. Mafuta otengedwa ku njere amatchukanso kwambiri. M'malo mwake, ku Ayurveda, mafuta ambewu ya sesame amatchedwa 'dosha balanced' ndipo amagwirizana ndi 'doshas' yonse. Mankhwala a Ayurvedic kwenikweni amagwiritsa ntchito nthangala za sesame ndi mafuta. Zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri ndipo zimadziwika chifukwa cha zakudya, zoteteza komanso zochiritsa. Mbeu za Sesame zimanenedwa kuti zimakhala ndi mafuta ambiri. Amanenedwanso kuti ali ndi mphamvu zoteteza dzuwa za SPF 6. Choncho, Ayurveda amalimbikitsa kutikita minofu. Pazakudya zake zopatsa thanzi, zimakhala ndi omega-6 fatty acids, antioxidants, mavitamini, mchere ndi flavonoids. Lili ndi mavitamini B ndi E ndipo lili ndi mchere monga calcium, magnesium, zinc, iron ndi phosphorous.
Khungu Zakudya
Chifukwa cha zinthu zake zopatsa thanzi komanso zoteteza dzuwa zimanenedwa kuti ndizoyenera chisamaliro chakunja cha khungu ndi tsitsi. Amadziwika kuti ali ndi anti-yotupa, antibacterial ndi anti-fungal ndipo motero amasunga khungu lathanzi la matenda a bakiteriya ndi mafangasi. Amanenedwanso kuti amachiritsa matenda oyamba ndi fungus ngati phazi la wothamanga. Imadyetsanso khungu ndipo imapangitsa kuti magazi aziyenda bwino pakhungu, motero amatumiza zakudya ku khungu ndi tsitsi. Zotsatira za mafuta a sesame ndizofewa kwambiri moti zimanenedwa kuti ndizoyenera kusisita khungu lanthete la makanda.
Chithunzi: Shutterstock Kuthetsa Kuwonongeka kwa Dzuwa
Chifukwa cha mphamvu zake zoteteza dzuwa, zimathandiza kupeŵa khungu lomwe lawonongeka ndi dzuwa komanso kuteteza khungu ku kuwonongeka kwa cheza cha ultraviolet. Zimathandiza kuteteza khungu ku zigamba zakuda komanso zimateteza unyamata wa khungu. Akuti mafuta a sesame omwe amagwiritsidwa ntchito nthawi zonse kutikita minofu amatha kuteteza matenda a khungu, kuphatikizapo khansa yapakhungu. Kugwiritsiridwa ntchito kwa mafuta musanayambe kusamba kumatchedwanso kuteteza khungu ku zotsatira za madzi a chlorine.
Monga Nkhope ndi Thupi Zopaka
Chithunzi: Shutterstock Mbeu za Sesame zitha kugwiritsidwa ntchito mosavuta potsuka kumaso ndi thupi. Ndipotu, zingathandize kuchotsa tani. Tengani nthangala za sesame, masamba a timbewu touma, supuni imodzi pamadzi a mandimu ndi uchi. Ponyani nthangala za sesame ndi ufa wouma masamba a timbewu tonunkhira. Sakanizani ndi madzi a mandimu ndi uchi pang'ono ndikuyika pa nkhope ndi manja. Mbeu za Sesame zimathandizira kuchotsa tani ndikutulutsa kamvekedwe kofanana. Timbewu timakhala ndi mphamvu yolimbikitsa komanso imawonjezera kuwala kwa khungu, pamene uchi umanyowa ndikufewetsa khungu. Pakani mofatsa pakhungu. Siyani kwa mphindi zingapo ndikutsuka ndi madzi.
Popeza nthanga za Sesame zili ndi michere yambiri, mafutawa amathanso kugwiritsidwa ntchito patsitsi. M'malo mwake, zimathandiza kuti tsitsi ndi khungu zisawonongeke kumavuto monga dandruff ndi matenda oyamba ndi fungus. Ndipotu, akuti amalimbikitsa kukula kwa tsitsi ndikuyang'ana tsitsi. Kupaka mafuta otenthedwa a nthangala za sesame pa tsitsi kumathandiza tsitsi lomwe lakhala ndi mafuta odzola, utoto ndi mitundu. Amadyetsa tsitsi ndikufewetsa. M'malo mwake, mankhwala amafuta a sesame amanenedwa kuti amaletsa kugawanika ndikuwonjezera kuwala kwa tsitsi.
Komanso Werengani: Skinimalism: Njira Yosamalira Khungu Zomwe Zikuyembekezeka Kupitilira 2021
