Kulumidwa ndi nsikidzi kumatha kukhala kowopsa; pamene kulumidwa kwina sikumaonekera, kwina kumapangitsa kuti chiwalo cha thupi chifufumale, kukhala chofiira ngakhalenso kutenga matenda. Nsikidzi zimagwira ntchito usiku ndipo zimayang'ana malo omwe anthu ambiri amakhalapo. Mukalumidwa ndi kachilomboka, choyamba muyenera kutsuka malowo ndi sopo ndi madzi opha tizilombo toyambitsa matenda, kenako ndikutsata ndi izi:
Masamba a nthochi
Peel ya chipatsochi imakhala ndi zinthu zogwira ntchito monga carotenoids, polyphenols, ndi zina zotero, zomwe zimadziwika kuti zimakhala ndi mankhwala. Kupaka mkati mwa peel pamalo okhudzidwawo kumathandiza kuchepetsa kuluma komanso kuyabwa. Tsatirani izi kangapo momwe mungathere tsiku lonse.
Sinamoni ndi uchi
Ngakhale sinamoni ili ndi anti-inflammatory properties, uchi umathandizira kunyowetsa khungu. Akasakanizidwa pamodzi, amatha kugwiritsidwa ntchito pochiza kulumidwa ndi nsikidzi, kuchepetsa mwayi wa matenda kapena bala. Sakanizani supuni ziwiri-zitatu za ufa wa sinamoni ndi madontho ochepa a uchi kuti mupange phala losalala. Pakani izi ndikuzisiya ziume musanatsuke. Bwerezani ndondomekoyi maola atatu kapena anayi aliwonse.
Mankhwala otsukira mano
Menthol yomwe ilipo mu mankhwala otsukira mano imakhala ngati choziziritsa, chomwe chimathandiza kuchepetsa kuyabwa ndi kuyabwa komwe kumachitika chifukwa cha kulumidwa. Ikani mankhwala otsukira mano oyera pang'ono pa malo okhudzidwa ndi kusamba pakatha mphindi 10 ndi madzi ozizira. Bwerezani ndondomekoyi katatu kanayi pa tsiku.
Osambitsa m’kamwa
Pakamwa pakamwa pali ethanol, yomwe ili ndi mankhwala opha tizilombo, komanso mowa, womwe umagwira ntchito ngati mankhwala ophera tizilombo. Zilowerereni mpira wa thonje pakamwa ndipo muzipaka pang'onopang'ono pa zoluma. Chitani izi pafupipafupi kuti muthandizidwe msanga.
Mchere
Mankhwala achilengedwe awa amathandizira kuchiritsa zotupa ndi kutupa komwe kumachitika chifukwa cha kulumidwa ndi nsikidzi. Kupaka mchere wa krustalo pamalo okhudzidwawo kumaperekanso mpumulo wachangu ku zowawazo komanso kumva kowawa. Tsatirani njirayi katatu patsiku kuti mupeze zotsatira zabwino.
