Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Njira Yotikita nkhope ya Khungu Losalala | Pezani khungu lowala nthawi yomweyo ndi njirayi. BoldskyMkazi aliyense nthawi zambiri amamva kufunikira koti amusisite nkhope. Ndichinthu chosangalatsa komanso chosangalatsa chomwe chimachepetsa nkhawa zonse. Kutsatira zomwe akatswiri a khungu ndi okongoletsa akunena, kutikita nkhope kamodzi pamwezi kumatha kuchita zodabwitsa pakhungu lanu la nkhope.
Pakapita nthawi, khungu lakufa limaphimba nkhope yanu, ndikuchotsa kukongola konse kwamkati kopanda chilema. Ndikutikita minofu kumaso pafupipafupi, mutha kuthana ndi khungu lakhungu limodzi ndikuchotsa mafuta owonjezera ndi dothi lomwe likadakhala pankhope panu.
Amayi ambiri amapita ku spa kapena malo okonzera kuti akalalikire kumaso, kuti apeze khungu lowala, lokongola komanso loyera la nkhope. Koma, kuyandikira ku spa nthawi zambiri kumatha kukuwonongerani ndalama zambiri. Kuphatikiza apo, ma massage omwe amaperekedwa ku salons ndi spas ndiokwera mtengo kwambiri. Komabe, mutha kupewa kugwiritsa ntchito masauzande ambiri pophunzira zoyambira zakusisita kumaso kunyumba.
Werengani kuti mudziwe zambiri za maupangiri ochepetsa nkhope kunyumba, kuti muthe kupukuta khungu lanu m'njira yotsika mtengo kwambiri.
Zinthu Zofunika Kuchita Kutikita Maso Kunyumba
• Madzi ozizira
• Chofewetsa khungu
• Kirimu wamaso
• Chotsani nkhope
• Toner
• Thonje
• Siponji
• Mbale yosanjikiza
• zonona zonona
• Chotsani zodzoladzola
• Phukusi la nkhope
Kukonzekera:
Kukonzekera khungu musanayambe kutikita minofu kumaso ndikofunikira kuti mupindule kwambiri ndi kutikita.
• Chotsani zodzoladzola zilizonse zomwe zingakhale pankhope panu. Tengani mafuta amwana kapena choyeretsera chabwino. Thirani madontho angapo pa thonje wina. Ikani izi pankhope panu, mpaka zodzoladzola zonse zitatha. Gwiritsani madzi ozizira kusamba kumaso kwanu.
• Tengani kachitsuko kakang'ono m'manja mwanu. Pakani pakati pa manja anu modekha ndikuupaka pankhope panu. Nthawi zonse kumbukirani kugwiritsa ntchito zinthu zomwe zikugwirizana ndi khungu lanu.
• Osapondereza kwambiri mukamagwiritsa ntchito choyeretsera kusisita kumaso.
• Tengani chinkhupule choviikidwa m'madzi ndikuchotsani choyeretsacho pankhope panu.
• Kenako, muyenera kupukuta nkhope yanu. Tengani exfoliator wabwino, wowolowa manja ndikuthira izi pakhungu lanu lonse. Chisamaliro chapadera chimayenera kulipidwa mukamakanda m'mphuno ndi pachibwano.
Njira Yomasulira
Mukamaliza masitepe omwe atchulidwa pamwambapa, nkhope yanu yakonzeka kutikita.
• Mukatha kukupukutani bwino, pamafunika kukufikitsani pogwiritsa ntchito zonona. Tengani kuchuluka kwa zonona kutikita pa dzanja lanu. Pakani pamodzi. Izi zachitika, kotero kuti zonona zimatenthetsa pang'ono. Izi zimapangitsa njira yakusisita mosavuta.
• Yambani kutikita minofu kuchokera m'chibwano mwanu, kupita mmwamba pang'onopang'ono. Zakudya zonona zikafalikira kumaso kwanu konse, mutha kuyamba ndi kutikita minofu. Gwiritsani ntchito manja onse awiri kuti musisita nkhope yanu modekha pogwiritsa ntchito mayendedwe okwezeka. Tikulimbikitsidwa kuti muyambe kusisita kwenikweni kuchokera kummero kwanu.
• Mukamasisita, fikani pakatikati pa milomo yanu yakumtunda kenako musisita, kuti mutambasule pomwe milomo yanu imawoneka ngati ikupanga nkhope yachisoni.
• Kenako, ikani zala zanu m'mphuno ndikuyamba kusisita masaya anu mpaka makutu.
• Kenako, sisitani maso anu. Sungani zala kuzungulira maso ndikutambasula ngodya yamaso mopita kumwamba.
• Tsekani zikope zonse ziwiri pogwiritsa ntchito chala chanu chachikulu ndikupuma motere kwa masekondi ochepa.
• Pakadali pano, zonona zonunkhiritsa zikadakhala zitalowa kwathunthu pakhungu lanu. Tsopano tengani chinkhupule ndikuchotsani zonunkhira zapadera zomwe zatsala pankhope panu.
Gawo Lomaliza
• Gwiritsani ntchito paketi yoyenderana ndi khungu lanu. Ikani pamaso panu. Mutha kuzisiya pafupifupi mphindi 20 kapena mpaka ziume. Mutha kugwiritsa ntchito burashi yonyamula nkhope kuti mugwiritse ntchito phukusi lofananira pankhope panu.
Kenaka, gwiritsani ntchito thonje kupaka toner pankhope panu.
• Tengani zonona zamaso m'manja mwanu ndikuziwaza mofanana m'chigawo cha diso. Kuchulukitsa mokoma.
• Pomaliza, tengani mafuta okuthandizani. Ikani pamasaya anu, pamphumi ndi pachibwano kenako ndikuigwiritsa ntchito bwino.
Zinthu Zofunika Kukumbukira
• Nthawi zonse kumbukirani kugwiritsa ntchito manja oyera. Gwiritsani ntchito kusamba m'manja ndi mankhwala opangira zochotsera mankhwala makamaka, musanayambe kusisita.
• Gwiritsani ntchito mankhwala okongoletsa khungu.
• Musagwiritse ntchito kusamba kumaso patsiku lomwe mukupaka kutikita kumaso. Ingogwiritsani ntchito madzi ozizira pang'ono kutsuka nkhope yanu.
Chifukwa chake, musayembekezere mwapadera kuti achite kusisita pankhope, makamaka pamene mutha kuzichita nokha m'nyumba mwanu.
