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Coma Chakudya: Munthu amatha kulowa chikomokere pakudya mokwanira, kudziwa chomwe chili chikomokere cha chakudya. BoldskyKodi mumamva tulo mukadya kwambiri? Ambiri a inu mungayankhe 'inde'. Munthu akadya ndi kudya chakudya chokoma, akuti amayamba kukomoka. Pazachipatala, amatchedwa 'postprandial somnolence'. Chifukwa chake, koma chikomokere cha chakudya ndi chiyani ndipo zimayambitsa chiyani?
Kodi Coma Chakudya Ndi Chiyani?
Chakudya chikomokere ndichikhalidwe chomwe chitha kuchitika mutatha kudya, chomwe chimakupangitsani kuti mukhale otopa kwambiri kapena olefuka ndipo mutha kukhala maola ambiri.
Mukadya chakudya chambiri, mungafune kugunda pabedi ndikukhala madzulo onse. Pafupifupi aliyense wadutsapo izi, koma ndi ochepa mwa ife omwe angadziwe kuti amatchedwa chikomokere pachakudya.
Kodi Zoyambitsa Za Coma Zakudya Ndi Ziti?
Pali malingaliro osiyanasiyana osiyanasiyana pazomwe zimayambitsa chikomokere cha chakudya. Izi ndi zina mwa zotchuka.
1. Zakudya Zokhala Ndi Tryptophan
Akatswiri angapo azaumoyo akuti kugona pambuyo pa chakudya kumatchulidwa kuti ndi L-tryptophan. Ndi amino acid omwe amapezeka mumkaka ndi nyama zina. Amino acid ikamadya limodzi ndi chakudya monga mpunga kapena mbatata, imathandizira kupanga serotonin.
Serotonin ndi neurotransmitter ndipo ikatulutsidwa, mumakhala omasuka komanso aulesi. Serotonin amapangidwa kuchokera ku amino acid tryptophan, ndipo amasandulika melatonin. Hormone imeneyi imathandiza thupi kukonzekera kugona.
2. Kudya Chakudya Chamtengo Wapatali
Ochita kafukufuku akuti kudya chakudya chomwe chili ndi mafuta ambiri komanso chakudya chochepa chimatha kugona tulo tikatha kudya. Amanena kuti kuphatikiza kophatikizana kwa zizindikiritso zakukhutitsidwa kumatumizidwa kumalo ogona aubongo mukadya chakudya chachikulu komanso cholimba chomwe chili ndi mafuta ambiri. Zizindikirozi zimachepetsa zizindikiritso za njala ndikudzuka mu ubongo ndikuwonjezera kugona.
3. Magazi Amayenda Kusintha Kwa Ubongo Kupita Ku Ziwalo Zogaya
Akatswiri azaumoyo amati kukomoka kwa chakudya kumachitika chifukwa chosintha pang'ono magazi kutuluka muubongo kupita kumalo am'mimba.
Mukamadya, dongosolo lanu lamanjenje la parasympathetic (PNS) limayamba kugwira ntchito. Dongosolo lamanjenje la parasympathetic limayamba m'mimba mukakhuta mutadya chakudya chachikulu. Zotsatira zake, magazi amayendetsedwa kwambiri ku ziwalo zogwirira ntchito m'malo mwa ubongo.
Kusintha pang'ono kumeneku kumatha kukupangitsani kugona komanso kutopa. PNS imayendetsanso ntchito zina m'thupi monga kuchepetsa kuthamanga kwa mtima ndikuwongolera chimbudzi ndi kuthamanga kwa magazi.
Njira Zothanirana ndi Coma Chakudya Kapena Kusokonezeka Kwa Postprandial
1. Ngati mukumva kuti simuli bwino kapena mwatupa mutadya, lingalirani za kumwa tiyi wazitsamba kuti mukhazikike m'mimba.
2. Njira inanso yothetsera chikomokere pakudya ndi kusinkhasinkha chakudya chanu. Mbale yanu iyenera kudzazidwa ndi masamba ofanana, mapuloteni, chakudya ndi mafuta athanzi. Phatikizaninso ndiwo zamasamba zobiriwira zomwe ndizodzaza ndi fiber, zofunikira pakupaka chimbudzi.
3. Muzikhala ndi chakudya chochepa chomwe chingakuthandizeni kuti muzikhala tcheru mukamadya nkhomaliro, makamaka mukakhala ku ofesi. Sungani kukula kwa gawo lanu moyenera.
4. Mukadya chakudya cholimba, dzipangitseni kukhala olimba mwa kusangalala ndi kuyenda pang'ono kuti muwonjeze kayendedwe ka magazi ndikulimbitsa minofu yanu.
Gawani nkhaniyi!
