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Kodi mumamva ngati magawano anu apangitsa tsitsi lanu kukhala lopanda thanzi? Ngati inde, ndiye kuti muyenera kupanga zakudya zodziwika bwino zomwe zimachepetsa magawo, gawo lazakudya zanu.
Kugawika kumatha kumachitika tsitsi lanu litawonongeka chifukwa cha zifukwa zosiyanasiyana monga kusadya bwino, kukhudzana ndi zoipitsa, chibadwa, kusowa chizolowezi chosamalira tsitsi, ndi zina zambiri.
Zomwe zingakhale chifukwa chakugawana kwanu, zimapangitsa ma tresses anu kuwoneka owonongeka, osalamulirika komanso osasangalatsa.
Kugawanika kumatha kubweretsa kusweka kwa tsitsi komanso kumapangitsanso kuti tsitsi lanu likule, ndikupatseni chidwi, ma tresses amfupi.
Pali zakudya zambiri zomwe zimapezeka mosavuta zomwe zingathandize kuchepetsa magawano mwa kudyetsa tsitsi kuchokera mkati.
Zakudya zopatsa thanzi ndizofunikira kwambiri kuti zithetse magawano mwachilengedwe, chifukwa chake ndi njira zingapo zapakhomo zothandizirana, mutha kuyesanso kudya zakudya zina zathanzi zomwe zingabweretse thanzi m manya anu.
Chifukwa chake, ngati mukudabwa momwe mungachepetsere magawano mwachilengedwe, ndiye nthawi yosintha zakudya zanu.
Nazi zakudya zochepa zopatsa thanzi zomwe muyenera kuzidya, kuti muteteze ndikuchepetsa malekezero, yang'anani.
1. Mazira
Mazira ali ndi mapuloteni ambiri komanso zinc, zonse zomwe zimalimbikitsa tsitsi lanu ndikuthandizani kuthana ndi magawano mwachilengedwe.
2. Msuzi
Zakudya zomwe zimachepetsa magawo ophatikizika zimaphatikizaponso curd, popeza curd imakhalanso ndi mapuloteni ambiri komanso maantibiotiki omwe amalimbitsa ma follicles amtsitsi ndikuchotsa malekezero ndi kuphwanya.
3. Kutulutsidwa
Mankhwala azitsamba ogawanika amaphatikizapo ma avocado, chifukwa ali ndi mafuta ambiri omega-3 omwe amalimbitsa tsitsi lanu mkati.
4. Walnuts
Walnuts ndichimodzi mwazinthu zomwe zimatha kuchepetsa magawano mwachilengedwe, popeza ali ndi vitamini E ndi mafuta omega-3 omwe amalimbitsa tsitsi lanu.
5. Sipinachi
Iron imafunika kuti tsitsi lanu likule bwino komanso kupewa magawano, chifukwa sipinachi imakhala ndi chitsulo chambiri, imatha kuwonjezeredwa pazakudya zanu.
6. Mpendadzuwa Mbewu
Popeza mbewu za mpendadzuwa zili ndi vitamini E wambiri, womwe umapangitsa kuti tsitsi lanu lizisungunuka komanso kuti lisamaume komanso kuti likhale louma, ndi chakudya choyenera kugawa.
7. Phwetekere
Zakudya zomwe zimachepetsa kugawanika zimaphatikizapo tomato, popeza vitamini C ndi ma antioxidants omwe amapezeka mu tomato amalimbitsa tsitsi kuchokera mkati.
