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Anthu ena amachita nseru, kusanza ndi chizungulire ali paulendo. Izi zimatchedwa matenda oyenda ndipo zimayambitsidwa chifukwa cha kusokonekera kwa zida zam'makutu pakamayenda (kuyenda).
Munthuyo amathanso kusanza paulendo ndipo izi zimapangitsa kuyenda kukhala kovuta kwambiri kwa iye. Kusanza kumayambitsa kufooka, kuchepa kwa madzi m'thupi komanso kutayika kwa maelekitirodi amthupi m'thupi. Kusanza kosalekeza kumatha kupha chifukwa kumatha kuyambitsa kuchepa kwa madzi m'thupi.
Njira 5 Zosavuta Zothana ndi Kuchepa kwa madzi M'thupi Mukamayenda
Chifukwa chake, anthu amatenga mankhwala asadayende kuti ateteze mseru ndi kusanza. Komabe, mankhwalawa amatha kuyambitsa tulo. Munthuyo sangakhale wokangalika paulendo atamwa mankhwalawa.
Pali zitsamba zothandiza kunyumba zomwe mungakhale nazo musanayende kuti musiye mseru ndi kusanza. Mutha kukhala otsimikiza kuti mankhwalawa sangakupangitseni kugona.
Mavuto Am'mimba Mukamayenda
Onani mankhwala azinyumba omwe amasiya kunyansidwa ndi kusanza musanayende.
Ginger
Ginger ndi antiemetic wodziwika bwino (yemwe amasiya kusanza). Zimathandizanso kugaya. Muyenera kukhala ndi tiyi wa ginger musanayende ngati mukusanza. Iyi ndi njira imodzi yabwino kwambiri komanso yachilengedwe yothetsera kusanza komwe kumachitika panthawi yapakati.
Apple Cider Vinyo woŵaŵa
Sakanizani supuni ya tiyi ya viniga wa apulo cider ndi madzi (chikho chimodzi). Ingotsukani pakamwa panu ndi yankho ili musanapite kuulendo kapena mukamamva kuti mwangonyansidwa. Idzasiya kunyansidwa ndi kusanza msanga.
Monga
Tiyi wa timbewu tonunkhira timathandizanso kusiya kusanza. Mutha kupanga kapu ya timbewu tonunkhira mwa kuwira timbewu tonunkhira tatsopano kapena touma m'madzi ndikuwonjezera uchi wina mu timbewu tonunkhira. Muthanso kutafuna masamba a timbewu tonunkhira ngati muli panjira. Fungo lake limathandizanso kuthana ndi mseru komanso kusanza.
Sinamoni
Sinamoni ndichimodzi mwazinthu zodziwika bwino zotsutsana ndi emetics. Mutha kupanga tiyi wa sinamoni powiritsa timitengo ta sinamoni m'madzi. Onjezerani uchi kuti muwonjezere kukoma kwake. Amaperekedwanso kwa amayi apakati kuti ateteze matenda am'mawa chifukwa ndi imodzi mwanjira zotetezeka kwambiri komanso zothandiza polekerera kusanza panthawi yapakati.
Madzi a Mpunga
Madzi a mpunga ndi owuma ndipo amachepetsa zidulo zam'mimba zomwe zimapangitsa, kusiya nseru ndi kusanza. Wiritsani mpunga woyera m'madzi ndipo muwuwitse kwa kanthawi. Khalani ndi madzi owumawo atakhazikika. Idzapereka mpumulo pomwepo pakusanza.
Msuzi wa anyezi
Imasiya kusanza ndi mseru nthawi yomweyo. Pukusani anyezi mu chopukusira ndikufinya madziwo. Mutha kusakanikiranso ndi tsabola wa peppermint. Kuphatikiza uku kudzachita zodabwitsa poletsa nseru ndi kusanza.
Zovala
Kuti musiye kusanza ndi nseru, fufuzani ma clove ena ndi kuwameza. Muthanso kukhala ndi uchi pang'ono nawo kuti ukometse kukoma. Ma Clove ndiabwino m'mimba mwanu komanso amathandizira kugaya.
Cardamom
Kutafuna cardamom kumatha nthawi yomweyo kuyimitsa nseru ndi kusanza. Zithandizanso pakudya komanso kupewa kuphulika. Muthanso kukhala ndi tiyi wa cardamom ndi sinamoni.
Tsabola Ndi Ndimu
Amachepetsa kupweteka kwa mutu, mseru komanso chizungulire. Sakanizani mchere kapena tsabola m'madzi ofunda a mandimu ndikumwa musanayende. Izi zidzateteza kunyoza ndi kusanza.
Chitowe Mbewu
Sakanizani chitowe mu madzi ndikumwa musanapite kuulendo. Idzapereka mpumulo msanga ku nseru ndi kusanza.
Anakweza
Imasiya kunyansidwa ndikusanza nthawi yomweyo. Kutafuna ena aniseed mpumulo msanga kusanza paulendo. Mutha kupanga tiyi wothira ndikumwa musanapite kuulendo.
