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Madeti amagulitsidwa m'misika yakomweko kapena ngakhale kugolosale. Pali madeti atsopano komanso mnzake wouma. Chifukwa chake pamasiku atsopanowa motsutsana ndi mkangano wamasiku owuma, mudayamba mwadzifunsapo kuti ndi uti wathanzi kapena wathanzi kwa inu komanso ngati mtunduwo umakwanira pazakudya zanu za tsiku ndi tsiku kapena ayi? Koma tisanaphunzire, tiyeni tione mbiri yakale ya chipatsochi.
Madeti ndi zipatso zokoma zomwe zimamera pakanjedza. Amakhulupirira kuti adachokera ku Iraq zaka 4,000 zapitazo (ngakhale zolembedwa zakale zikusonyeza kuti zakhala zaka 50 miliyoni), masiku amalimidwa kwambiri m'malo osiyanasiyana padziko lapansi pano. Madeti ali ndi chakudya chambiri ndipo tsiku lililonse limakhala ndi zopatsa mphamvu za 20-70. Ndizotsekemera kwambiri komanso ndimphamvu zopezera mphamvu. Omanga thupi amalumbira ndi zabwino zake zomwe zingapatse mphamvu zofulumira komanso zokhalitsa. Pakatikati chakum'mawa komwe amadyedwa tsiku ndi tsiku, matenda a mtima ndi osowa kwambiri.
Madeti Halwa: Chinsinsi cha Dessert cha Eid
Ngakhale pali zonena kuti zimathandiza polimbana ndi khansa, izi sizinatsimikizidwebe. Pomwe zipatso zambiri zimalemera kwambiri kuchokera m'madzi, 70% ya kulemera kwa deti imachokera ku shuga. Ndiye wamkulu ndani pankhondo iyi yamasiku atsopano vs masiku owuma? Werengani kuti mupeze.
Utali wamoyo: Madeti ouma amakhala ndi chinyezi chocheperako motero amakhala atsopano kwa nthawi yayitali. Pakadali pano, masiku atsopano amakhala ndi alumali ocheperako mpaka miyezi 8-10. Madeti owuma amakhalabe atsopano kuti agwiritse ntchito mpaka zaka zisanu ngati ali mufiriji woyenera. M'chigawo chazamoyo zamasiku owuma motsutsana ndi masiku atsopano, masiku owuma amatuluka pamwamba.
Ma calories: Mazana magalamu azamasamba ouma amakhala ndi ma 280 calories. Nthawi yomweyo, magalamu 100 a zipatso zatsopano amakhala ndi ma calories pafupifupi 145. Kutengera ndi zomwe mukufuna, mutha kukhala ndi masiku atsopano kuti muchepetse thupi kapena kudalira mafuta owonjezera kuyambira masiku ouma kuti muchepetse ngati muli owonda kwambiri. Pankhondoyi ya madeti atsopano pomauma madeti, sipangakhale wopambana m'modzi chifukwa amasiyanasiyana malinga ndi munthu.
Zakudya: Madeti owuma komanso atsopano ali ndi michere yofanana, yomwe ndiyokwera kwambiri. Lili ndi chitsulo chomwe chimapangitsa magazi anu kukhala athanzi, vitamini A m'maso, potaziyamu pamtima panu ndi magnesium yomwe imathandizira kulimbana ndi matenda ashuga, kuthamanga kwa magazi komanso kukhumudwa. Ngakhale ndizosangalatsa kuzilowetsa, zili ndi milingo yayikulu ya fructose ndipo fructose yochuluka ndiyabwino kwa inu. Palibe kusiyana kwakukulu pakati pa zakudya zamasiku atsopano ndi masiku owuma.
Mphamvu: Madeti amakhala odzaza ndi chakudya, chomwe chimaphatikizapo sucrose, fructose ndi shuga. Zimathandiza kupeza mphamvu mofulumira. Ndicho chifukwa chake othamanga, omanga thupi ndi osambira amadya masiku a mphamvu zowonjezera izi zisanachitike. Apa kusiyana pakati pa madeti atsopano ndi madeti owuma sikofunika kwenikweni, chifukwa zonsezi zimapereka mphamvu zambiri.
CHIKWANGWANI okhutira: Madeti amakhala ndi zotsekemera zambiri. Izi zimapereka chithandizo pakudzimbidwa motero amachepetsa m'mimba. Madeti owuma amakhala ndi fiber yayikulu kwambiri, poyerekeza ndi madeti atsopano. Madeti amapindulanso ndikuthana ndi matenda amtima.
Pomaliza:
Madeti ndi zipatso zopindulitsa kwambiri zomwe ziyenera kuphatikizidwa pazakudya zathu. Ngati mukuyesera kuti muchepetse kunenepa, pitilizani masiku atsopano ndikuchita masewera olimbitsa thupi pafupipafupi. Zakudya zamadzimadzi zosiyanasiyana, mavitamini ndi mapuloteni zimakupatsani inu kudzaza kwa nthawi yayitali. Mafutawa ndi ochepa ndipo chifukwa chake, ndiabwino kuchepetsa kunenepa.
Kumbali inayi, ngati mukuyesera kunenepa, kubetcha kwanu kumakhala masiku owuma, omwe ali ndi ma calories ambiri koma nthawi yomweyo amakhala athanzi.
Chifukwa chake sankhani zomwe zikukuyenderani bwino ndikulowetsani zipatso zokoma izi!
