Kuchokera ku Chitetezo Kukulimbikitsani Kuchepetsa Kutaya Kunenepa, Pano pali Maubwino 10 A Zaumoyo Wa Feijoa (Chinanazi Guava)

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Tonse tidadya chinanazi ndi gwava ndipo takhala tikudziwa kwa zaka zambiri koma, kodi mwamva za chinanazi? Ayi, si mtundu wa zipatso za chinanazi ndi chomera. Zipatso za chomera cha Acca sellowiana, feijoa amatchedwanso 'chinanazi guava' kapena 'guavasteen'. Wodziwika ndi mayina osiyanasiyana padziko lonse lapansi, chipatsochi ndi chobiriwira komanso chokhala ngati ellipsoid ndipo chimakhala ndi kukula ngati maula ^[1] .

Kununkhira kwapadera, komanso kuchuluka kwa mapindu ake azaumoyo kumapangitsa chipatso kukhala chokondedwa chatsopano pankhani zathanzi. Chifukwa chakununkhira kwapadera kwa chipatsochi, chimagwiritsidwa ntchito ngati chophatikizira mu smoothies, chutneys, cocktails, jamu, ndiwo zochuluka mchere, ma jellies ndi mbale za zipatso. Kukoma kwake kokometsera kokoma ndi chifukwa chake chipatsochi chakhala chikufaniziridwa kwambiri ndi cha gwava ndi chinanazi ^[ziwiri] .

Kuchokera pakuthandizira paulendo wanu wopita ku kuchepa kwa thupi kuti muchepetse chitetezo chamthupi, feijoa itha kuthandiza kuthana ndi vuto la m'mimba komanso kuchepa kwa shuga m'magazi.

Mtengo Wabwino Wa Feijoa

Magalamu 100 a chinanazi amakhala ndi mapuloteni 0,71 g, 0,42 g mafuta okwanira amadzimadzi, ndi chitsulo cha 0.14mg.

Zakudya zotsalira mu chipatso ndi izi ^[3] :

• 15.21 g chakudya
• 6.4 g chakudya chonse
• 8.2 g shuga
• 83.28 g madzi
• 17 mg kashiamu
• 9 mg wa magnesium
• 19 mg wa phosphorous
• 172 mg wa potaziyamu
• 3 mg wa sodium

(tebulo)

Ubwino Waumoyo Wa Feijoa

Kuchokera pakuchepetsa kuthamanga kwa magazi mpaka kusintha kwa chimbudzi chanu, nayi mndandanda wazopindulitsa zomwe zimaperekedwa ndi zipatso zamankhwala a chinanazi ^[4] , ^[5] , ^[6] , ^[7] .

1. Zimasintha chimbudzi

Kuchuluka kwa michere yazakudya mu chipatso kumapangitsa kukhala kopindulitsa kukhathamiritsa chimbudzi chanu chifukwa, kumathandizira kuyendetsa kosunthika ndikuthandizira kuchuluka kwa michere yanu. Izi zimapangitsa kuti muchepetse zizindikilo za kudzimbidwa, kudzimbidwa, kuphulika komanso kuphwanya.

2. Imathandizira chitetezo chamthupi

Wodzaza ndi mchere ndi mavitamini osiyanasiyana, gwava ya chinanazi imathandizira chitetezo chamthupi chanu. Kudya zipatso nthawi zonse kumathandizira kupangira maselo oyera omwe amakhala ngati chitetezo chamthupi lanu. Katundu wa antioxidant wa chipatso amakupindulitsani pochotsa zopangira zaulere, zomwe zitha kusokoneza thanzi lanu.

3. Amachepetsa cholesterol [h3]

Feijoa ali ndi michere yambiri yazakudya, yomwe imagwira ntchito zosiyanasiyana pakusintha thanzi lanu. Kudya chipatso pafupipafupi kumatha kuthandiza kuchepetsa mafuta m'thupi omwe angapangitse kuti mukhale ndi matenda amtima. CHIKWANGWANI chimatulutsa cholesterol chokhazikika m'mitsempha ndi mumitsempha yamagazi, zomwe zimachepetsa chiopsezo cha mtima, zilonda ndi kuundana kwamagazi.

4. Amayang'anira kuthamanga kwa magazi

Popeza chinanazi guava chimakhala ndi potaziyamu wambiri, ndizothandiza kwambiri kwa anthu omwe ali ndi vuto la kuthamanga kwa magazi, chifukwa chake amatha kudwala matenda amtima, atherosclerosis, ndi stroke. Kukhala ngati vasodilator, potaziyamu zomwe zili mu feijoa zimathandiza kuchepetsa kupsinjika kwa mitsempha yanu ndi mitsempha yamagazi.

5. Kumalimbitsa kagayidwe

Kupezeka kwa mavitamini a B kumatha kupindula ndi izi. Zimathandizira kukonza magwiridwe antchito amthupi lanu pakupanga mapuloteni ndi maselo ofiira, kulimbikitsa ntchito yamanjenje, kuyang'anira kupanga mahomoni ndikupanga mphamvu m'maselo ^[8] .

6. Zimasintha chidwi, kusinkhasinkha, ndi kukumbukira

Wodzaza ndi ma antioxidants, kudya guava wakumwa kungathandize kukulitsa kukumbukira, kusunga, kuyang'ana komanso kuchepetsa chiopsezo cha matenda opatsirana pogonana. Zimathandizira kuchepetsa zopepuka zomwe zili mumisewu ya neural isanayambitse chikwangwani.

7. Bwino mphamvu fupa

Wodzaza ndi manganese, mkuwa, chitsulo, calcium, ndi potaziyamu, kudya chikonga cha chinanazi kumatha kuthandizira kukhathamira kwa mafupa anu ndikuthandizira kupewa kufooka kwa mafupa ^[9] .

8. Amayang'anira matenda ashuga

Feijoa amathandizira kuwongolera kuchuluka kwa shuga wamagazi chifukwa chakuchepa kwama calories komanso chakudya chochepa. Zimathandizira kuwongolera kapangidwe kake komanso kutulutsa kwa insulini moyenera.

9. Zimathandiza kuti magazi aziyenda bwino kwambiri

Ngakhale chitsulo chomwe chili mu chipatsocho ndi chotsika, chimathandizabe popanga maselo ofiira komanso magazi. Kuphatikiza apo, kupezeka kwa vitamini B kumathandizira kuti magazi aziyenda mwakutero ndikuwonjezera mpweya wabwino ^[10] .

10. Kuchepetsa kunenepa kwa Edzi

Zakudya zamtundu wazakudya komanso michere yomwe imapezeka mu chinanazi guava, kuphatikiza ndi chakudya chochepa zimakuthandizani kuti muchepetse kunenepa kwambiri. Mwa kupatsa thupi lanu kuchuluka kwa chakudya, kuchepa kwa thupi kumangokhala m'njira yathanzi ^{[khumi ndi chimodzi]} .

Maphikidwe Abwino A Feijoa

1. Feijoa, peyala ndi sipinachi smoothie

Zosakaniza ^[12]

• 2-3 feijoa, mnofu wokha
• 1 peyala
• Nthochi 1
• Sipinachi imodzi yokha
• 2 tbsp mtedza wamchere
• 2 tbsp chia mbewu
• & sinamoni ya frac12 tsp
• 1 chikho cha madzi (kaya madzi, mkaka kapena madzi a kokonati)
• 1 chikho cha ayezi

Mayendedwe

• Sakanizani feijoas, peyala, nthochi, mtedza wa cashew, mbewu za chia, sinamoni ndi madzi oundana palimodzi.
• Onjezerani madzi, mkaka kapena madzi a coconut ndikusakanikirana mpaka kusalala.
• Thirani mu galasi ndikusangalala.

2. Feijoa salsa ndi coriander

Zosakaniza

• 3 feijoas
• 1 anyezi wofiira, wodulidwa bwino
• 1 tbsp shuga wofiirira
• 1 tsani tsabola watsopano wakuda kumene
• 1 tbsp coriander watsopano

Mayendedwe

• Dulani feijoas ndi anyezi muzidutswa tating'ono ting'ono.
• Sakanizani ndi shuga ndi tsabola.
• Onjezani supuni ya coriander watsopano wodulidwa ndikusakaniza bwino.

1. [1]Weston, R. J. (2010). Zinthu zopangidwa kuchokera ku zipatso za feijoa (Feijoa sellowiana, Myrtaceae): Ndemanga. Chakudya Chemistry, 121 (4), 923-926.
2. [ziwiri]Vuotto, M. L., Basile, A., Moscatiello, V., De Sole, P., Castaldo-Cobianchi, R., Laghi, E., & Ielpo, M. T. L. (2000). Antimicrobial and antioxidant zochitika za Feijoa sellowiana zipatso. International Journal of Antimicrobial Agents, 13 (3), 197-201.
3. [3]Hardy, P.J, & Michael, B. J. (1970). Zigawo zosakhazikika za zipatso za feijoa. Phytochemistry, 9 (6), 1355-1357.
4. [4]Basile A., Vuotto M., L., Violante U., Sorbo S., Martone G., Castaldo-Cobianchi R. (1997). Zochita za antibacterial ku Actinidia chinensis, Feijoa sellowiana ndi Aberia caffra. International Journal of Antimicrobial Agents, 8 (3), 199-203.
5. [5]Stefanello, S., Dal Vesco, L.L, Ducroquet, J. P.H, Nodari, R. O., & Guerra, M. P. (2005). Somatic embryogenesis kuchokera kumaluwa amaluwa a feijoa (Feijoa sellowiana Berg) Scientia Horticulturae, 105 (1), 117-126.
6. [6]Cruz, G. S., Canhoto, J. M., & Abreu, M. A. V. (1990). Somatic embryogenesis ndikubwezeretsanso mbewu kuchokera m'mazira a zyijotic a Feijoa sellowiana Berg. Plant Science, 66 (2), 263-270.
7. [7]Nodari, R. O., Guerra, M. P., Meler, K., & Ducroquet, J. P. (1996, Okutobala). Kusiyanasiyana kwamtundu wa Feijoa sellowiana germplasm. InInternational Symposium pa Myrtaceae 452 (mas. 41-46).
8. [8]Bontempo, P., Mita, L., Miceli, M., Doto, A., Nebbioso, A., De Bellis, F., ... & Basile, A. (2007). Feijoa sellowiana wochokera ku Flavone wachilengedwe amakhala ndi zochita zotsutsana ndi khansa zowonetsa zochitika za HDAC. Magazini yapadziko lonse lapansi ya biochemistry & cell biology, 39 (10), 1902-1914.
9. [9]VARGA, A., & MOLNAR, J. (2000). Zochita za BiOIOgical Za FeijOa Peel Zotulutsa Kafukufuku wa akatswiri, 20, 4323-4330.
10. [10]Ruberto, G., & Tringali, C. (2004). Masabolite achiwiri ochokera masamba a Feijoa sellowiana Berg. Phytochemistry, 65 (21), 2947-2951.
11. [khumi ndi chimodzi]Dal Vesco, L. L., & Guerra, M. P. (2001). Kugwiritsa ntchito magwero a nayitrogeni mu Feijoa somatic embryogenesis. Cell Yobzala, Minofu ndi Chikhalidwe Chaanthu, 64 (1), 19-25.
12. [12]Miles, K. (2012). Green Smoothie Bible: Maphikidwe Okoma 300. Ulysses Press. Zolemba Zakale

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