Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
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Zaumoyo Ubwino Ubwino oi-Wogwila Wolemba Mona Verma pa June 20, 2016 Tonsefe timafuna kukhala opanda matenda ndipo tikufuna kukhala ndi moyo wosangalala. Ngakhale, masiku ano, pali zipatala zosiyanasiyana zapadera, matenda nawonso ali ofanana ndi chithandizo.
Yoga wa Sciatica, Arthritis, Hernia | Garudasan, Njira ya Garudasana | BoldskySciatica ndi Rheumatism ndi mavuto omwe amavutitsa odwala ndipo amatha kugwiritsa ntchito manja onse pa physiotherapy ndi mankhwala ena ndi madotolo.
Muli ndi yankho ndi inunso. Inde. Yankho lake ndi Yoga. Chiwombankhanga, chomwe chimadziwikanso kuti Garudasana, chomwe chimatanthauza kuti mumawoneka ngati chiwombankhanga pomwe mukukhala, chimathandiza kuchepetsa kupweteka kwakanthawi.
Komanso Werengani: Tsiku Lapadziko Lonse la Yoga: Yoga Asanas Wamutu
Chiwombankhanga chimadziwika kuti Garud ku Sanskrit.
Mukapita kwa dokotala aliyense, atha kukupatsani bokosi la mankhwala ndi mankhwala opha ululu, omwe atha kukupatsani mpumulo kwakanthawi, koma zotsatira zake zimakhala zoyipa pambuyo pake.
Mitsempha ya Sciatica ili kutsogolo kwa minofu ya Piriformis, pafupifupi kumtunda kwanu. Mitsempha yonse ya msana imakhala ndi nthambi ziwiri, mbali iliyonse ya msana.
Kwenikweni, mitsempha ya sciatica ndiye mitsempha yayikulu kwambiri mthupi la munthu. Chifukwa chake, mutha kunena kuti Sciatica imakhudza msana wanu.
Rheumatism, komano, imakhudza mafupa ndi minofu yanu ndipo ngati simusamaliridwa koyambirira, imatha kutenga mafupa.
Chifukwa chake, kuti mupeze mpumulo woyenera ku zowawa ndikuthandizira kuthana ndi zowawa bwino yang'anani kachitidwe kake ka izi kwa asana ndi maubwino ake.
Ndondomeko Ndi Gawo Kuti Mugwire Asana
Gawo 1. Imani chilili mu chithunzi cha Tadasana ndikuyang'ana molunjika.
Gawo 2. Mutha kuyamba ndi miyendo yonse. Bwerani maondo anu ndikungodutsa phazi lanu lakumanzere kumanja, pamwamba pamiyendo.
Gawo 3. Phazi lanu lakumanja, lomwe limathandizira kuti lizikhala bwino, liyenera kukhala lolimba mokwanira, kuti mutha kudalira thupi lanu lonse. Zili ngati mtengo ndi creeper. Ntchafu yako yakumanzere iyenera kukhala pamwamba pa ntchafu yako yakumanja ndipo chala chakumanzere chikuyenera kuloza pansi.
Gawo 4. Manja anu ayenera kukhala kutsogolo, kufanana ndi nthaka.
Gawo 5. Monga momwe miyendo yanu imadutsira, mikono yanu iyeneranso kukhala yofanana, yolumikizidwa kawiri komanso zigongono ziyenera kukhota. Kumbuyo kwa manja anu kuyenera kukhala kukuyang'anizana, ndipo monga chonchi, mikono yanu izidzangoyang'ana pansi.
Gawo 6. Ataima pamalowo ndikusunga manja anu, onetsetsani kuti manja anu alumikizana.
Gawo 7. Tsopano, tambasulani zala zanu mmwamba, pamene mukukanikiza manja anu.
Gawo 8. Kuwerengetsa mpaka 10 ndipo yesetsani kudzichepetsera mwendo umodzi.
Gawo 9. Tsopano, pobwerera kumalo, yambani ndi manja anu. Abwezeretseni m'mbali ndikuimirira molunjika.
Gawo 10. Tsopano, ndikutembenuka kwa mwendo wanu wamanzere. Bwezeretsani pansi ndikuyimiranso muyeso la Tadasana. Sungani kumwetulira pankhope panu. Pakatha mphindi zochepa, bwerezani chimodzimodzi ndi mwendo wakumanja.
Komanso Werengani: Salamba Bhujangasana (Sphinx Pose) To Improve Blood Circulation
Ubwino Wa Asana
• Zimathandiza kutambasula ntchafu, kumbuyo, mapewa ndi chiuno
• Zimapangitsa kuti minofu ya mwana wanu wa ng'ombe ikhale yolimba
• Zimathandizira kukonza bwino
• Pewani ululu wamitsempha ya sciatica ndikupereka mpumulo ku vutoli
• Amathandizira kuthana ndi rheumatism
• Kuchulukitsa kusinthasintha
Chenjezo
Osangogwiritsa ntchito asana ngati mukuvulala bondo kapena chigongono. Popeza muyenera kuyendetsa mwendo umodzi, msana wanu uyenera kukhala wolimba kuti muchepetse kulemera kwanu. Odwala aliwonse obwerera m'mbuyo ayenera kupewa izi.
