Pezani Khungu Lonyezimira Ndi Mapaketi Aapa a Papaya

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Nditumizireni Imelo Onetsani Patsamba

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Papaya ndi chipatso chofala kwambiri chomwe chimapezeka mnyumba iliyonse ku India. Tonse takhala ndi mapapaya ndi madzi apapaya. Papaya mumakhala mchere ndi mavitamini ofunikira m'thupi la munthu.

Izi zimathandizira kukulitsa chitetezo chamthupi la munthu. Papaya amathandiza kugaya chakudya komanso kukonzanso khungu lathu. Tonsefe tikudziwa zabwino izi za papaya.

Koma kodi mukudziwa momwe papaya ingakuthandizireni kuti mukhale ndi khungu lokongola ngati mutagwiritsa ntchito kunja? Vitamini C yomwe ili papaya imagwira ntchito bwino pakhungu. Zimathandizira kusungunuka kwa khungu powonjezera kupanga collagen.

Mkuwa, womwe umapezeka papaya umateteza khungu ku cheza choipa chochokera ku dzuwa kuchokera ku dzuwa. Papaya mulinso Vitamini A, yemwe amateteza khungu lathu ku maselo oyambitsa khansa.

Tiyeni tidziwe momwe tingagwiritsire ntchito papaya poteteza khungu lathu ndikupeza khungu labwino komanso lofewa.

Mapapaya Akutulutsa Papaya Pakhungu Lonyezimira

Mavitamini omwe amapezeka papaya amathandizira kukonzanso khungu komanso kuti khungu liziwala. Zimathandizanso kupangitsa khungu lanu kuti lisapanikizike komanso kuzimiririka, motero kuti likhale latsopano. Mutha kukhala ndi khungu lowala nthawi yomweyo ndi mankhwala apanyumba.

Zosakaniza:

1 papaya

1 chikho cha madzi

Momwe Mungagwiritsire Ntchito:

1. Dulani papaya muzidutswa tating'ono ting'ono.

2. Onjezerani madzi ndikuwaphatikiza pamodzi.

3. Ikani izi pankhope panu ndikusiya mphindi 20.

4. Pakatha mphindi 20, mutsukeni m'madzi ozizira. Mutha kuzindikira kusiyana kogwiritsa ntchito koyamba.

Mapepala Akutulutsa Papaya Pakhungu loyera

Papaya imakhala ndi ma antioxidants omwe amathandiza pakhungu. Zimathandizanso kupeza khungu losalala komanso lofewa. Chigoba chowala ichi chitha kugwiritsidwa ntchito kamodzi sabata kuti mupeze zotsatira zabwino.

Zosakaniza:

Papaya

Uchi supuni 1

Momwe Mungagwiritsire Ntchito:

1. Pachifukwachi, mufunika 1/2 papaya.

2. Sakanizani papaya mu blender kuti mupange phala.

3. Onjezani uchi mu phala ndikusakaniza bwino.

4. Ikani mafutawa pankhope panu ndi kuwasiya kwa mphindi 20.

5. Pakatha mphindi 20, tsukani ndi madzi ofunda a luke.

Papaya Face Pack Imachiza Ziphuphu ndi Ziphuphu

Papaya muli othandizira omwe amathandiza kuchepetsa ziphuphu ndi ziphuphu. Phukusi la papaya lidzachepetsa zipsera zamatenda ndi mabala akuda. Gwiritsani ntchito paketi iyi kawiri pamlungu kuti mupeze zotsatira zabwino.

Zosakaniza:

1 papaya

Uchi supuni 1

Supuni 1 supuni ya mandimu

Momwe Mungagwiritsire Ntchito:

1. Tengani papaya ndikuphimba.

2. Finyani papaya wokazinga kuti mutulutse madziwo.

3. Onjezani supuni 1 ya uchi ndi supuni 1 ya mandimu mkati mwake.

4. Sakanizani bwino. Ikani chisakanizochi pankhope panu kapena pamalo akhudzidwa ndikuchisiya kwa mphindi 20.

5. Mutha kutsuka pakatha mphindi 20 ndi madzi ozizira.

Amachita Khungu Louma

Ma hydrate othandizira papaya amathandiza kuti khungu lizikhala lonyowa mwachilengedwe. Izi zimakupatsani khungu lofewa, lofewa komanso lowoneka bwino ngati mutagwiritsa ntchito pafupipafupi.

Zosakaniza:

& frac12 papaya

Supuni 1 oatmeal

1 supuni uchi

Supuni 1 dzira yolk

Momwe Mungagwiritsire Ntchito:

1. Mapazi a papaya.

2. Sakanizani oatmeal kuti mupange ufa.

3. Onjezerani izi ku papaya ya grated. Sakanizani bwino ndikuwonjezera dzira yolk ndi uchi.

4. Ikani paketi iyi pankhope panu ndipo izikhala kwa mphindi 15-20.

5. Muzimutsuka pakatha mphindi 20 m'madzi ozizira ndikumauma.

6. Bwerezani izi kawiri pa sabata kuti mupeze zotsatira zachangu komanso zabwino.

Kuwalitsa Khungu Lofewa

Zosakaniza:

1 papaya wakucha

4-5 zidutswa za lalanje

Momwe Mungagwiritsire Ntchito:

1. Dulani papaya muzidutswa tating'ono ndikuphatikiza.

2. Finyani zidutswa za lalanje kuti mutulutse madziwo.

3. Sakanizani bwino ndikupaka izi pankhope panu.

4. Pakatha mphindi 20, tsukanipo pogwiritsa ntchito madzi abwinobwino.

Papaya Ndi Turmeric Pack Yotsitsa Tsitsi

Zosakaniza:

& frac12 chikho papaya

& frac12 tsp turmeric ufa

Momwe Mungagwiritsire Ntchito:

1. Sakanizani chidutswa cha papaya ndi kuwonjezera uzitsine wa turmeric.

2. Ikani izi pamalo omwe mukufuna kuchotsa tsitsi lanu kuti liume.

3. Tsukani msanganizo pang'onopang'ono ndikutsuka malowo ndi madzi ofunda.

4. Izi zidzakuthandizani kuchotsa tsitsi losafunika nthawi yomweyo.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba