Pezani Khungu Lonyezimira Ndi Mapaketi Aso a Peach

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Tonsefe tikadamva za phindu la pichesi. Pichesi ili ndi mchere ndi mavitamini ofunikira m'thupi la munthu. Izi zimathandizira kukulitsa chitetezo chamthupi la munthu. Peach amathandiza kugaya chakudya komanso amathandizira kukonzanso khungu lathu. Tonsefe tikudziwa zabwino izi pichesi.

Koma kodi mukudziwa momwe pichesi ingakuthandizireni kupeza khungu lokongola ngati mutagwiritsa ntchito kunja? Vitamini C wokhala ndi pichesi amagwira ntchito bwino pakhungu. Zimathandizira kusungunuka kwa khungu powonjezera kupanga collagen.

Amapichesi ali ndi vitamini A wambiri, yemwe amalimbikitsa thanzi la khungu. Chipatsocho chimapanganso mtundu pakhungu lanu.

Vitamini C m'mapichesi amathandizanso pankhaniyi. Ndi antioxidant yabwino kwambiri yomwe ingathandize kuchepetsa makwinya, kukonza khungu, komanso kuteteza khungu ku dzuwa ndi kuipitsidwa.

Vitamini C adapezekanso kuti amachiza khungu lowonongeka ndikupewa kukalamba pakhungu. Vitamini imathanso kusintha pakhungu pakapangidwe kake kamene kamachitika chifukwa cha ukalamba.

Tiyeni tidziwe momwe tingagwiritsire ntchito pichesi poteteza khungu lathu ndikupeza khungu labwino komanso lofewa.

Peach Kuti Khungu Lanu Liziwala

Mavitamini omwe amapezeka pichesi amathandizira kukonzanso khungu ndikuthandizira kuti khungu liziwala. Zimathandizanso kuti khungu lanu lisapanikizike komanso kuzimiririka, motero khungu lanu lizikhala labwino. Mutha kukhala ndi khungu lowala nthawi yomweyo ndi mankhwala apanyumba.

Zosakaniza:

1 pichesi

1 chikho cha madzi

Momwe Mungagwiritsire Ntchito:

Dulani pichesi muzidutswa tating'ono osachotsa khungu. Onjezerani madzi ndikusakanikirana. Ikani izi pankhope panu ndikuisiya kwa mphindi 15. Pambuyo pa mphindi 15, mutsukeni m'madzi ozizira. Mutha kuwona kusiyana kogwiritsa ntchito koyamba.

Peach Kutulutsa khungu

Ma antioxidants omwe ali mu pichesi amathandizira kuwalitsa khungu mwachilengedwe. Lili ndi asidi tannic yemwe amathandiza kupeza khungu losalala komanso lofewa. Chigoba chowala ichi chitha kugwiritsidwa ntchito kamodzi sabata kuti mupeze zotsatira zabwino.

Zosakaniza:

Peach peel

Supuni 1 uchi

Momwe Mungagwiritsire Ntchito:

Pachifukwa ichi, mumafuna peyala. Chotsani pichesi, pezani peel yake mu blender kuti mupange phala. Onjezani supuni 1 ya uchi mu phala ndikusakaniza bwino. Thirani mafuta osakaniza pankhope panu ndi kuwasiya kwa mphindi 15. Pambuyo pa mphindi 15, tsukutsani m'madzi ofunda.

Peach Kutenga Ziphuphu

Peach imakhala ndi zinthu zomwe zimathandiza kuchepetsa ziphuphu ndi ziphuphu. Phukusi la pichesi lidzachepetsa zipsera zamatenda ndi mabala akuda. Gwiritsani ntchito paketi iyi kawiri pamlungu kuti mupeze zotsatira zabwino.

Zosakaniza:

1 pichesi

Supuni 1 uchi

Supuni 1 supuni ya mandimu

Momwe Mungagwiritsire Ntchito:

Tengani pichesi ndikuphimba. Finyani pichesi wokazinga kuti mutulutse madziwo. Onjezani supuni 1 ya uchi ndi supuni 1 ya mandimu mkati mwake. Sakanizani bwino. Ikani chisakanizochi pankhope panu kapena pamalo akhudzidwa ndikuchisiya kwa mphindi 20. Mutha kutsuka pakatha mphindi 20 ndi madzi ozizira.

Khungu Louma

Ma hydrating agents mu pichesi amathandiza kuti khungu lizikhala lonyowa mwachilengedwe. Izi zimakupatsani khungu lofewa, lofewa komanso lowoneka bwino ngati mutagwiritsa ntchito pafupipafupi.

Zosakaniza:

& pichesi ya frac12

Supuni 1 oatmeal

1 supuni uchi

Supuni 1 dzira yolk

Momwe Mungagwiritsire Ntchito:

Dulani pichesi. Sakanizani oatmeal kuti mupange ufa. Onjezerani izi pichesi ya grated. Kenako, sakanizani bwino powonjezera supuni 1 ya uchi ndi 1 dzira yolk. Ikani chisakanizo ichi pankhope panu ndikuchisiya kwa mphindi 15. Muzimutsuka pakatha mphindi 15 m'madzi ozizira ndikumauma. Bwerezani izi kawiri pamlungu kuti mupeze zotsatira zachangu komanso zabwino.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba