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Ghugni ndi chakudya chodziwika bwino cha ku Bengali chomwe chimadziwikanso kumayiko ena aku North Indian. Ghugni yachikhalidwe imakonzedwa ndikuphika zoyera kapena zachikaso matar yodzaza ndi zonunkhira ndipo zimakhala ngati mpando.
Bengali ghugni imadziwika kuti ghugni chaat ku North India ndipo ndichakudya chodyera milomo, chomwe chimatha kuchitika madzulo madzulo. Ghugni imathanso kukonzedwa ngati mbale yakumbali ndikudya limodzi ndi pav, luchi kapena roti.
Pachikhalidwe, bhaja masala amagwiritsidwa ntchito kupangitsa kuti mpando uwu ukhale wapadera mwa kukoma. Zakudya zonunkhira zoyera komanso zonunkhira zophikidwa bwino zimapangitsanso kuti zitheke. Kuphatikiza kwa tamarind chutney kumakulitsa masamba ndikumakusiyani kuti mufunenso zambiri.
Ngati mukufuna kuyesa njirayi kunyumba, nayi kanema wotsatiridwa mwatsatanetsatane mwatsatanetsatane ndi zithunzi momwe mungapangire ghugni.
GHUGNI VIDEO RECIPE
MALANGIZO A GHUGNI | MMENE MUNGAPANGIRE BENGALI Wouma MATAR GHUGNI | MALO OGULITSIRA GHUGNI | BENGALI GHUGNI Maphikidwe Ghugni Chinsinsi | Bhudagala mwana malonja - mwana ndauli Chinsinsi cha Ghugni Chaat | Bengali Ghugni Chinsinsi Chokonzekera Nthawi 8 Maola0 Mphindi Wophika Nthawi 40M Nthawi Yonse Maola 8 Ma mphindi 40Chinsinsi Ndi: Meena Bhandari
Mtundu wa Chinsinsi: Zosakaniza
Katumikira: 4
Zosakaniza-
White kupha - 1 chikho
Madzi - makapu 6½ + a rinsing
Mchere kuti ulawe
Tsabola wofiira wouma - 1
Kali elaichi (black cardamom) - 1
Cardamom yobiriwira - 1
Ndodo ya sinamoni - chidutswa cha inchi
Jeera - 3 lomweli
Mbeu za Methi (fenugreek seed) - 1 tsp
Mafuta - 2 tbsp
Tsamba la Bay - 1
Anyezi (odulidwa) - 1 chikho + 2tbsp
Ginger-adyo phala - 1 tbsp
Phwetekere puree - 1 chikho
Tsabola wobiriwira (odulidwa) - 2 tsp
Mafuta a turmeric - ¼th tsp
Chofiira wofiira - 1 tsp
Yophika mbatata (peeled ndi kusema cubes) - 1 chikho
Jeera ufa - 1 tsp
Tamarind chutney - 1 tbsp
Bhaja masala - 1 tsp
Masamba a Coriander (odulidwa) - okongoletsa
Momwe Mungakonzekerere-
1. Onjezani matar oyera mu sefa.
2. Tsukani ndi madzi.
3. Tumizani mu mbale ndikutsanulira makapu 6 amadzi.
4. Lolani kuti zilowerere kwa maola 7-8.
5. Mukaviviika, onjezerani ndi madzi kuti muziphika.
6. Onjezani supuni ya mchere.
7. Onjezani kotala chikho cha madzi.
8. Kupanikizika kuphikirako mpaka malikhweru awiri ndikulola kukakamira kwa wophikirako kukhazikika.
9. Pakadali pano, onjezani tsabola wofiira wouma poto wowotcha.
10. Onjezani ma cardamom akuda ndi obiriwira.
11. Onjezani ndodo ya sinamoni ndi supuni ya tiyi ya jeera.
12. Komanso, onjezani nyemba za methi ndi chowotcha chouma kwa mphindi ziwiri mpaka mtundu utasintha.
13. Tumizani mu botolo losakanizira.
14. Apereni akhale ufa wosalala ndi kuuika pambali.
15. Onjezerani mafuta mu poto wotentha.
16. Onjezani supuni 2 za jeera.
17. Onjezani tsamba la bay ndikuimba.
18. Onjezerani anyezi odulidwa ndikupukuta kwa mphindi 2-3 mpaka atakhala bulauni wagolide.
19. Onjezerani puree wa phwetekere ndikuyambitsa bwino.
20. Onjezani phala la ginger-adyo ndi tsabola wobiriwira wobiriwira.
21. Sakanizani bwino.
22. Onjezani turmeric ufa, mchere ndi wofiira chilli ufa.
23. Onjezerani cubes ya mbatata yophika ndikuyambitsa.
24. Onjezerani matar owiritsa ndikusakaniza bwino.
25. Lolani kuti liphike kwa mphindi 15.
26. Sakanizani ma potate pang'ono kuti nyembazo zikhale zonenepa.
27. Onjezani ufa wa jeera ndi supuni ya tiyi ya masala wapansi.
28. Sakanizani bwino ndikuzimitsa chitofu.
29. Tumizani mu kapu yotumikira.
30. Onjezerani supuni 2 za anyezi wodulidwa.
31. Onjezani tamarind chutney.
32. Onjezerani bhaja masala ndi masamba a coriander kuti mukongoletse.
33. Kutumikira otentha.
- 1. Mutha kuwonjezera ufa pang'ono wa amchur kuti mukulitse kukoma.
- 2. Nthawi zina, anthu amawonjezera wowuma mpunga kapena maida kuti apange ghugni wandiweyani.
- Kutumikira Kukula - 1 chikho
- Ma calories - 117 cal
- Mafuta - 5 g
- Mapuloteni - 4 g
- Zakudya - 14 g
- Shuga - 3 g
- CHIKWANGWANI - 2.8 g
STEP NDI STEP - MMENE MUNGAPANGITSI GHUGNI
1. Onjezani matar oyera mu sefa.
2. Tsukani ndi madzi.
3. Tumizani mu mbale ndikutsanulira makapu 6 amadzi.
4. Lolani kuti zilowerere kwa maola 7-8.
5. Mukaviviika, onjezerani ndi madzi kuti muziphika.
6. Onjezani supuni ya mchere.
7. Onjezani kotala chikho cha madzi.
8. Kupanikizika kuphikirako mpaka malikhweru awiri ndikulola kukakamira kwa wophikirako kukhazikika.
9. Pakadali pano, onjezani tsabola wofiira wouma poto wowotcha.
10. Onjezani ma cardamom akuda ndi obiriwira.
11. Onjezani ndodo ya sinamoni ndi supuni ya tiyi ya jeera.
12. Komanso, onjezani nyemba za methi ndi chowotcha chouma kwa mphindi ziwiri mpaka mtundu utasintha.
13. Tumizani mu botolo losakanizira.
14. Apereni akhale ufa wosalala ndi kuuika pambali.
15. Onjezerani mafuta mu poto wotentha.
16. Onjezani supuni 2 za jeera.
17. Onjezani tsamba la bay ndikuimba.
18. Onjezerani anyezi odulidwa ndikupukuta kwa mphindi 2-3 mpaka atakhala bulauni wagolide.
19. Onjezerani puree wa phwetekere ndikuyambitsa bwino.
20. Onjezani phala la ginger-adyo ndi tsabola wobiriwira wobiriwira.
21. Sakanizani bwino.
22. Onjezani turmeric ufa, mchere ndi wofiira chilli ufa.
23. Onjezerani cubes ya mbatata yophika ndikuyambitsa.
24. Onjezerani matar owiritsa ndikusakaniza bwino.
25. Lolani kuti liphike kwa mphindi 15.
26. Sakanizani ma potate pang'ono kuti nyembazo zikhale zonenepa.
27. Onjezani ufa wa jeera ndi supuni ya tiyi ya masala wapansi.
28. Sakanizani bwino ndikuzimitsa chitofu.
29. Tumizani mu kapu yotumikira.
30. Onjezerani supuni 2 za anyezi wodulidwa.
31. Onjezani tamarind chutney.
32. Onjezerani bhaja masala ndi masamba a coriander kuti mukongoletse.
33. Kutumikira otentha.
