Chinsinsi cha Green Pepper Baby Chimanga Chophika

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

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Kuphatikiza pa chimanga chokoma ndi chotsekemera cha mwana chimakhala ndi michere yambiri, ma calories ochepa ndipo imakhala ndi michere yambiri yofunikira yomwe imapindulitsa thanzi.

Chinsinsi cha chimanga cha ana ndichofunikira kuyesera okonda veggie. Ndizonunkhira, zokoma ndipo chofunikira ndi chopatsa thanzi.

Kuti mukonze Chinsinsi cha chimanga cha tsabola wobiriwira, mumafunikira zowonjezera zingapo. Capsicum kapena tsabola wobiriwira ndi ufa wakuda wakuda ndizofunikira ziwiri pazakudya izi chifukwa zimathandizira gawo lalikulu la kukoma uku.

Kuphatikiza apo, Chinsinsi cha mwana wa chimanga ichi sichikudya nthawi, choncho yesani ngati mukufulumira. Kuti musangalale ndi Chinsinsi cha tsabola wobiriwira wamwana wankhuku, idyani ngati mbale yapa mbali ndi dal mpunga (chawal). Muthanso kusangalala ndi izi ndi rotis kapena chappatis.

Ngati mukufuna kupanga Chinsinsi cha masamba ichi chosalala pang'ono, onjezerani supuni ya ketchup ya phwetekere.

Umu ndi momwe mumakonzera Chinsinsi chouma chakumwa pakamwa, onani:

Katumikira: 4

Nthawi Yokonzekera: Mphindi 16

Kuphika Nthawi: Mphindi 18

Zomwe Mukusowa

• Chimanga Chaching'ono - & frac12 kg (chodulidwa)
• Capsicum / Tsabola wobiriwira - 1 (odulidwa)
• Anyezi - 1 (grated)
• Phwetekere - 1 (odulidwa)
• Tsabola ufa - 2 tbsp
• Mafuta a Turmeric - & frac12 tsp
• Green Chilli - 1 (kagawo)
• Mchere Kuti Mulawe
• Mafuta - 1 tbsp
• Madzi - & chikho cha frac12

Ndondomeko

1. Onjezerani mafuta poto. Mukatentha, onjezerani zobiriwira zobiriwira.
2. Fryani kuzizira mpaka chovala choyera chikuwoneka pamwamba pake.
3. Tsopano onjezerani anyezi otukuka poto ndi mwachangu mpaka utoto wa golide.
4. Onjezerani tomato wodulidwa ndikuwothira bwino ndi anyezi.
5. Imizani chitofu ndikulola zosakaniza kuti ziphike bwino.
6. Onjezerani mu ufa wa tsabola ndi ufa wa turmeric.
7. Tsopano onjezani capsicum yodulidwa, chimanga cha mwana ndipo mwachangu bwino ndi zonunkhira.
8. Onjezerani madzi poto, ngati muwona zosakaniza zikuuma. Lolani nkhumba kuti ziphike bwino pamoto wochepa.
9. Mukatsala pang'ono kuthira mchere kuti mulawe.
10. Muthanso kuwonjezera hing (asafoetida) kuti mulawe.

Langizo:

Chimanga Chachikulu chimakhala ndi chitsulo chochuluka chomwe chimathandiza odwala omwe alibe magazi. Amakhalanso ndi folic acid wambiri, chinthu chofunikira kwa amayi apakati.

Langizo:

Osangowonjezera madzi ambiri mukamaphika mwana chimanga. Ndi njira youma.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba