Zikafika thanzi ubwino wa amondi kwa tsitsi , palibe chomwe chili ngati maamondi ochepa kuti athandize zakudya, khungu ndi tsitsi. Agogo aakazi ankadziwa bwino kwambiri pamene ankafotokoza ubwino wa amondi , zomwe zadutsa mayeso a nthawi, mosiyana ndi mafashoni a zakudya omwe amabwera ndi kupita! Ndipotu ma amondi akhala amtengo wapatali pazakudya za ku Iguputo wakale.
Zatchulidwa m'Baibulo ndipo zinali chakudya chofala kwambiri m'madera a Mediterranean, ngakhale kuti amakhulupirira kuti zinachokera ku Central Asia. Posakhalitsa, mitengo ya amondi inayamba kutchuka chifukwa cha ubwino wambiri umene umapereka, ndipo posakhalitsa inapita ku America ndi madera ena a dziko lapansi. Masiku ano ma amondi ndi gwero lodziwika bwino lazakudya zathupi, komanso tsitsi. Tiyeni tiwone chiyani zakudya za amondi zili , ndi momwe angagwiritsire ntchito posamalira tsitsi.
imodzi. Kodi Ubwino Wa Maamondi Patsitsi Patsitsi Muli Chiyani?
awiri. Maamondi Atha Kupewa Kutuwa Mwamsanga
3. Ma Almond Ndioyenera Kukulitsa Kunenepa Kwa Tsitsi ndi Kulimba Kwambiri
Zinayi. Kulimbana ndi Kutayika Kwa Tsitsi Kumakhala Kosavuta Ndi Maamondi
5. Maamondi Angathandize Kuchiritsa Dandruff
6. Sanjani Zakudya Zofunikira Mu Tsitsi Ndi Maamondi
7. Pewani Tsitsi Lowonongeka Ndi Mafuta a Almond
8. Zopangira Tsitsi la DIY Ndi Maamondi, Kuti Muyese Kunyumba
9 . FAQ: Ubwino Wa Maamondi Pa Tsitsi
Kodi Ubwino Wa Maamondi Patsitsi Patsitsi Muli Chiyani?
Malinga ndi kapangidwe ka amondi, ma almond ali ndi madzi okwanira 4%, makumi awiri ndi awiri mwa ma carbs, mapuloteni makumi awiri ndi chimodzi, ndi mafuta makumi asanu. Ngakhale kuti ili ndi mafuta ambiri, imakhala ndi thanzi labwino, choncho mafuta ndi oleic acid, linoleic acid, omega 6 fatty acids osiyanasiyana ndi zina zotero. Ndipotu, chifukwa ndi gwero lodabwitsa la mafuta abwino, mafuta a amondi zotengedwa mu amondi ndi imodzi mwazofunikira kwambiri zomwe mungagwiritse ntchito patsitsi lanu. Kuphatikiza pa mafuta abwino, amondi alinso ndi mavitamini B (makamaka riboflavin, thiamine ndi niacin) ndi E, mapuloteni, fiber, calcium, magnesium, iron, phosphorous, zinki ndi folate, zonse zomwe zimathandiza thanzi latsitsi .
Mtundu wa Pro: Ma almond ali ndi michere yopitilira makumi awiri yofunikira kuti tsitsi likhale labwino.
Maamondi Atha Kupewa Kutuwa Mwamsanga
Ngakhale imvi ikhoza kukhala chizindikiro cha kukalamba mwachisomo, simungafune kuti iyambike pa makumi awiri ndi zisanu! Pofuna kupewa imvi tsitsi lisanakwane, ma almond ndi njira yabwino yodzilimbitsa. Imvi imayamba chifukwa cha kutayika kwa inki ya tsitsi, komanso kuchuluka kwa hydrogen peroxide m'mitsempha ya tsitsi.
Kupanga kwa hydrogen peroxide kumeneku kumatha kupewedwa ndi kudya zakudya zokhala ndi antioxidant . Ma almond ali ndi catalase , yomwe ndi antioxidant yomwe mukufunikira kuti muteteze kuyambika kwa imvi. Amakhalanso ndi mkuwa wambiri, womwe umapereka phindu lomwelo. Chifukwa chake nthawi iliyonse mukasowa chokhwasula-khwasula, ndibwino kuti mupeze mbale ya izi, ndipo onetsetsani kuti mukukhala wachinyamata!
Mtundu wa Pro: Idyani mbale ya amondi tsiku lililonse kuti muyimitse kuyambika kwa imvi.
Ma Almond Ndioyenera Kukulitsa Kunenepa Kwa Tsitsi ndi Kulimba Kwambiri
Maamondi ndi wolemera mu vitamini E , komanso omega 3 ndi 6 fatty acids, omwe ndi ena mwa zinthu zofunika kwambiri pa thanzi la tsitsi. Izi zimapangitsa tsitsi kukhala lonyezimira, lolimba komanso limadyetsa ndikutsegula zitseko za tsitsi, zomwe zimalimbikitsa kukula kwa tsitsi. Vitamini E amateteza tsitsi poletsa ma free radicals m'chilengedwe kuti zisawonongeke tsitsi ndi mphamvu. Ma almond alinso ndi magnesium yambiri, michere yomwe imalumikizidwa ndi kukula kwa tsitsi komanso makulidwe.
Magnesium imathandiza ndi kaphatikizidwe ka mapuloteni, omwe amaonetsetsa kuti tsitsi lanu likukula bwino komanso kupumula, zomwe zikutanthauza kuti simutaya tsitsi lochulukirapo kuposa zomwe zimaonedwa kuti ndizovomerezeka. Zinanso, ma amondi ali ndi kuchuluka kwa biotin , yomwe imakonza tsitsi lophwanyika lomwe limakonda kusweka, potero kumawonjezera thanzi labwino komanso kapangidwe ka tsitsi lanu . Uwu ndi mtundu wa vitamini B, womwe uyenera kudyedwa tsiku lililonse kutsitsi ndi thanzi la khungu. Pamodzi ndi kudya ma amondi, yesani ndikusintha mkaka mkaka wa amondi momwe mungathere, kuti muwonetsetse kuti mwapeza zambiri mwazakudyazi momwe mungathere.
Mtundu wa Pro: Kwa tsitsi lolimba komanso lolimba, idyani ma amondi mwanjira iliyonse. Onerani kanema pansipa kuti mupeze malangizo opangira mkaka wa amondi.
Kulimbana ndi Kutayika Kwa Tsitsi Kumakhala Kosavuta Ndi Maamondi
Ma almond ndi abwino kubwezeretsanso mapuloteni atsitsi. Zimachita bwanji izi? Tsitsi lowoneka, monga momwe tonse tikudziwira, limapangidwa ndi maselo akufa. Kukula kwa tsitsi kumachitika pansi pa scalp, mu follicle ya tsitsi. Maselo atsopano atsitsi akapangidwa, maselo akale akufa amakankhidwira mmwamba - ndichifukwa chake tsitsi limakula. Tsitsi limapangidwa ndi puloteni yotchedwa keratin. Ndipotu thupi lonse la munthu ndi lopangidwa ndi mapuloteni, chifukwa chakuti thupi lonse ndi lopangidwa ndi mapuloteni.
Mapuloteni onse omwe timadya amaphwanyidwa kukhala amino acid, omwe amagwiritsidwa ntchito ndi chiwindi kupanga mapuloteni osiyanasiyana. Chifukwa chake, pansi pa scalp, pali mamiliyoni ambiri atsitsi omwe amapanga keratin kuchokera ku ma amino acid omwe timapeza muzakudya. Kukula kwa tsitsi kumachitika m'maselo awa ndipo ndi momwe tsitsi limapangidwira. Chifukwa chake mapuloteni ndiwofunikira kwenikweni kuti agwirizanitse tsitsi lililonse! Ngati mukupeza zosakwanira za izi muzakudya zanu, mwayi umakhala wofooka, tsitsi lopunduka komanso lopunduka, lomwe limagwa.
Ma amondi ndi amodzi mwama protein olemera kwambiri omwe amapezeka. Kupaka mafuta a amondi, masks a tsitsi la amondi, komanso kudya zakudya zokhala ndi amondi, kuonetsetsa kuti mumapeza mapuloteni okwanira kuti ma keratin anu asamawonongeke komanso tsitsi lanu likhale ngati sitima.
Mtundu wa Pro: Bweretsani milingo ya keratin ya tsitsi lanu ndi kusiya tsitsi kugwa mwachibadwa pogwiritsira ntchito mafuta a amondi, ndikutsatira zakudya za amondi osachepera makumi awiri patsiku.
Ma almond Angathandize Kuchiritsa Dandruff
Kuphatikiza pa kudya amondi, kupaka mafuta okoma a amondi pamutu ndi njira yabwino yopewera dandruff komanso mavuto ena okhudzana ndi scalp. Kwa zaka mazana ambiri tsopano, mitundu yonse yamankhwala yaku China ndi Ayurvedic yafotokoza kugwiritsa ntchito mafuta a amondi pochiza seborrheic dermatitis, scalp psoriasis ndi zovuta zina zotere.
Pakani mafuta okoma a amondi otenthedwa pamutu panu ndi zala zanu, kuonetsetsa kuti mwaphimba pamwamba ponse mosamala. Siyani usiku wonse, ndikutsuka ndi shampoo yokhala ndi biotin. Bwerezani osachepera katatu pa sabata kuti mupindule kwambiri. Komanso, kupaka mafuta otsekemera a amondi bwino, kuti magazi azifika pamutu uliwonse wa scalp - njira yofunikira yowonetsetsa kuti zonse. thanzi la m'mutu !
Mtundu wa Pro: Sakanizani mafuta okoma a amondi m'mutu mwanu 3-4 pa sabata kuti onetsetsani kuti ilibe dandruff , ndi thanzi la mutu wonse.
Sanjani Zakudya Zofunikira Mu Tsitsi Ndi Maamondi
Mafuta okoma a amondi ali ndi maubwino ambiri, ndipo chimodzi mwa izi ndikuti ndi chosindikizira chabwino kwambiri. Akapaka tsitsi, mafuta osapaka mafutawa amatseka chinyontho, kupangitsa tsitsi kukhala lopanda madzi komanso kuti lisawume komanso kuzizira. Kuphatikiza pa chinyezi, imatsekeranso mavitamini ofunikira, ma amino acid ndi zakudya zina zomwe tsitsi limafunikira kuti likhale lathanzi.
Ngakhale mutha kuyika izi pamutu kuchokera pamutu kupita kunsonga za tsitsi lanu kuti muwonetsetse kuti ma cuticles a tsitsi lanu amakhalabe osalala, kumwa supuni ya tiyi ya mafuta okoma a amondi tsiku lililonse kungathandizenso kwambiri kuwonetsetsa kuti palibe zakudya zofunika zomwe zimatayika tsitsi lanu. .
Mtundu wa Pro: Gwiritsani ntchito mafuta okoma a azitona a amondi kuti mutseke chinyezi ndi mavitamini, kuonetsetsa kuti tsitsi lanu likhale lamadzimadzi komanso lathanzi.
Pewani Tsitsi Lowonongeka Ndi Mafuta a Almond
Mafuta a amondi ndiye ofewetsa kwambiri tsitsi komanso owongolera zachilengedwe. Ili ndi emollient properties, zomwe zimapangitsa kuti zikhale bwino kuti zisungunuke tsitsi louma, lowonongeka komanso lopanda phokoso. Mafuta a amondi ali ndi ma oleic ndi linoleic acid ambiri ndipo amatha kubwezeretsa tsitsi lomwe lawonongeka chifukwa cha nkhawa, kuipitsidwa, moyo kapena kusowa chisamaliro choyenera. Ndi mafuta a amondi, tsitsi lanu limakhalanso locheperako logawanika. Kungoyika kumapeto kwa tsitsi lanu usiku uliwonse musanagone ndikokwanira kuti muteteze zouma ndi zowonongeka.
Mtundu wa Pro: Gwiritsani ntchito mafuta a amondi kuti mufewetse nsonga za tsitsi, kupewa kugawanika, tsitsi louma komanso lowonongeka.
Zopangira Tsitsi la DIY Ndi Maamondi, Kuti Muyese Kunyumba
Banana-Honey-Almond Mafuta Tsitsi Mask
Zosakaniza
Nthochi imodzi yakucha yaing'ono
1 tsp uchi
1 tsp mafuta okoma a amondi
Njira
Mu mbale, sakanizani nthochi bwino. Pang'onopang'ono yonjezerani uchi, ndikugwedeza mpaka mutakhala wosalala, wofanana ndi phala. Kenaka yikani mu blender, onjezerani mafuta okoma a amondi ndikusakaniza kwa masekondi 20-30. Ikani izi pa tsitsi lanu lonse, kuyang'ana pa zingwe ndi malekezero. Siyani kwa mphindi 30, ndikutsuka ndi madzi ofunda. Chigoba cha tsitsi ichi chimagwira ntchito ngati chokongoletsera chachilengedwe komanso chofewa, ndikuwonjezera kuwala kwachilengedwe kwa tsitsi. Mutha kugwiritsa ntchito izi nthawi zambiri musanasambe tsitsi lililonse.
Mafuta a Almond-Castor Oil Scalp Scrub
Zosakaniza
10 ma amondi onse
3 tbsp mafuta a masamba
Njira
Pogaya ma amondi, ndi khungu, mpaka mutakhala ndi ufa wabwino. Mukhozanso kugwiritsa ntchito ufa ngati simungathe kuchita izi kunyumba. Sakanizani ndi mafuta a castor, mpaka mutayika mofanana. Tengani pang'ono pang'ono, ndikusisita bwino m'mutu, kuonetsetsa kuti mukuphimba inchi iliyonse pamwamba ndi mizu ya tsitsi. Pamene mukusisita pang'onopang'ono, mumawonjezera kuyendayenda kwa magazi pansi pa scalp, komanso kutulutsa khungu louma ndi louma kuchokera kumutu. Siyani chotsuka ichi kwa mphindi 10-15, kenaka yambani ndi shampoo yanu yanthawi zonse. Gwiritsani ntchito izi kamodzi pa sabata kuti mupeze zotsatira zabwino.
Mazira-Almond Mafuta-Mandimu Atsitsi Tsitsi Pack
Zosakaniza
1 dzira lapakati
2 tbsp mafuta a amondi
Madzi a ½ mandimu
Njira
Mu mbale, menyani dzira mpaka lofewa. Onjezerani mafuta a amondi ndikugwedeza bwino, mpaka mutakhala wosalala, ngakhale phala. Kenaka yikani madzi a mandimu, ndikuyambitsanso. Ikani izi pa tsitsi lanu lonse, kuonetsetsa kuti mumavala kuchokera kumutu mpaka kumapeto kwa zingwe zanu. Siyani izi, ndikuyika chofunda chosambira kuti mutseke zomanga thupi. Pambuyo pa theka la ola, yambani bwino ndi shampoo yokhala ndi biotin. Chigoba cha tsitsi ichi ndi chothandiza polimbana ndi kutayika kwa tsitsi, kuonjezera makulidwe a tsitsi lonse, mphamvu ndi maonekedwe. Gwiritsani ntchito paketiyi kawiri kapena katatu pa sabata kuti mupeze zotsatira zabwino.
Chinsinsi cha amondi chatsitsi lathanzi
Zosakaniza
4 mapeyala akucha
Supuni 1 ya mafuta a amondi
½ tsp sinamoni
2 tbsp uchi woyera
50 g granola
25 g wa ma amondi odulidwa
Njira
Preheat uvuni ku 200 C.
Dulani mapeyala onse motalika, deseed, onjezerani theka la batala la amondi ndi sinamoni pamwamba.
Kutenthetsa uchi ndi theka la batala wa amondi mu mbale yayikulu, kenaka yikani granola ndi ma amondi ndikuwotcha pang'ono.
Ikani mapeyala mu mbale, ndikuwotcha pang'onopang'ono kwa mphindi zisanu mpaka mutayamba kufewa.
Ikani uchi-mtedza kusakaniza pamwamba ndi kuphika kwa mphindi zisanu.
Kutumikira otentha.
Malangizo othandiza: M'malo mwa granola, ngati mukufuna njira yathanzi, mutha kugwiritsa ntchito cranberries zouma, zoumba, ndi zipatso zina zowuma monga ma apricots, nkhuyu, walnuts, ma cashews ndi zina zotero.
FAQ: Ubwino Wa Maamondi Pa Tsitsi
Q. Kodi amondi amamwedwa bwino bwanji?
KWA. Ma amondi amatha kuviikidwa kapena osaphika (ma almond oviikidwa ndi abwino kwa anthu omwe ali ndi chimbudzi chochepa, ndipo amalimbikitsidwa ndi Ayurveda). Kuviika ma amondi usiku wonse kumapangitsa kuti poizoni omwe ali mu zokutira asiyane ndi mtedza, komanso amachepetsa kuchuluka kwa gluten mu amondi. Mukhoza kuwawotcha pang'ono ndi nthangala za sesame kuti mukhale ndi chotupitsa pang'ono, kapena kuwapaka ndi paprika kapena tsabola wa cayenne. M'malo gwero lanu lanthawi zonse la mkaka ndi mkaka wa amondi. Ngati mukuyesera zakudya zina pamodzi ndi zakudya zanu za amondi, sungani saladi ndi yoghuti, ndipo mugwiritseni ntchito ma amondi mowolowa manja ngati chowonjezera.
Q. Kodi mungadzipangire nokha mafuta a amondi kunyumba?
KWA. Inde, mafuta a amondi amatha kupanga mosavuta kunyumba. Ngati muli ndi makina osindikizira amafuta (omwe angakhale okwera mtengo), mukhoza kuwotcha ndi kusakaniza ma amondi, ndiyeno mukugwedeza makina osindikizira kuti mupange mafuta - izi ndizopamwamba kwambiri ngakhale kuti simungapeze zambiri poyerekeza ndi kugwiritsa ntchito blender. Ngati mukugwiritsa ntchito blender, sakanizani makapu awiri a amondi ndi zikopa, pamodzi ndi supuni ziwiri za mafuta a azitona. Izi zikasakanizidwa kwathunthu, zisiyeni zikhale mumtsuko wopanda mpweya kwa milungu iwiri. Mafuta a amondi adzalekanitsa ndi zosakaniza zonse, kenako mukhoza kuziyika mu chidebe china. Kuti mudziwe zambiri za momwe mungapangire mafuta a amondi kunyumba, onani vidiyoyi:
Ubwino wa Maamondi Patsitsi - Momwe Mungapangire Mafuta a Amondi Kunyumba
Q. Kodi ndi ma amondi angati patsiku omwe munthu ayenera kudya?
KWA. Palibe kuchuluka kokhazikika, ndipo mutha kudya kulikonse kuchokera ku ma almond 1-25 kutengera zomwe thupi lanu likufuna. Komabe, kwa munthu wamba amadya pafupifupi 14-15 amondi wonyowa , tsiku lililonse adzapita kutali kuonetsetsa tsitsi thanzi ndi makulidwe. Kuphatikiza apo, mutha kudya mkaka wa amondi kapena batala m'malo mwa mkaka, kuti muwonjezere phindu.
