Kugwa tsitsi ndi ululu. Kuyimba mlandu pamayendedwe athu, kuipitsidwa kapena kupsinjika komwe kukuchulukirachulukira koma kutayika tsitsi ndi chimodzi mwazinthu zodetsa nkhawa kwambiri zomwe azimayi ambiri akukumana nazo masiku ano. Pali mazana azinthu zozizwitsa zomwe zimalonjeza kukula kwa tsitsi mwachangu ndikuchepetsa kugwa kwa tsitsi koma ndi zingati zomwe mungatsimikizire kuti zakuchitirani ntchito? Izi mwina ndichifukwa choti zambiri mwazinthuzi zimaphonya chinthu chimodzi chofunikira chomwe chimalimbikitsa kukula kwa tsitsi ndipo zimatha kukupatsirani tsitsi lakanema la siren lomwe mwakhala mukufuna. Tikulankhula za vitamini E, wothandiza kwambiri komanso wofunikira pakukulitsa tsitsi. 
Ndiye vitamini E ndi chiyani?
Vitamini E ndi gulu la 8 mafuta osungunuka mavitamini omwe ali olemera mu antioxidants. Vitamini E ndi wofunikira kuti tikhalebe ndi thanzi labwino chifukwa mavitaminiwa amachepetsa ma free radicals m'thupi zomwe zikanapangitsa kuwonongeka kwa ma cell athu ndi ma cell a ubongo. Vitamini E imathandizira kulimbikitsa chitetezo cha mthupi, ntchito za kupuma, kuchiza mphumu, maso, ndi thanzi la mtima. Zimathandizanso kwambiri pakhungu ndi tsitsi lathu.Posachedwapa, vitamini E yatulukira ngati njira yothetsera vuto lililonse la tsitsi, makamaka tsitsi. Werengani pamene tikukuuzani ubwino wambiri wa vitamini E, ndi momwe makapisozi a vitamini E ndi mafuta angakuthandizireni kuti mukhale ndi tsitsi labwino komanso lowala.
1. Imathandiza kukhala ndi tsitsi lalitali komanso lathanzi
Tengani kapisozi wa vitamini E tsiku lililonse ngati muli ndi tsitsi loonda. Vitamini E ili ndi mankhwala otchedwa alpha-tocopherol omwe amathandiza kuti magazi aziyenda bwino kumutu ndikubweretsa bwino pakati pa ma Ph, kupanga sebum, komanso kudyetsa tsitsi la tsitsi lomwe pamapeto pake limapangitsa kuti khungu likhale lathanzi. Pakhungu lathanzi ndikofunikira kuti mukhale ndi tsitsi lalitali komanso lathanzi.2. Imathandiza pochiritsa dandruff
Dandruff imatha kukhala yokhumudwitsa komanso yochititsa manyazi. Zovala zakuda ndi zokometsera tsitsi zitha kukhala adani anu ngati muli ndi dandruff. Koma, apanso vitamini E imatha kugwira ntchito yofunika kwambiri kuchiza ndi kuchiza dandruff . Dandruff ndi chifukwa cha scalp youma. Khungu likauma, zotupa za sebaceous zimapeza chizindikiro chogwira ntchito molimbika kuti mafuta achuluke. Mafutawa amayamba kutsekereza zitsitsi zatsitsi zomwe zimayambitsa dandruff komanso kuyabwa m'mutu. Makapisozi a Vitamini E omwe amamwa pakamwa kapena mafuta a vitamini E omwe amagwiritsidwa ntchito pamutu amagwira ntchito kuti azitha kuwongolera chinyezi ndi kupanga mafuta pakhungu ndipo motero amalepheretsa dandruff. Mukhozanso kugwiritsa ntchito vitamini E tsitsi chigoba kawiri pa sabata kuchiza dandruff. Onjezani supuni ya mafuta a kokonati, supuni 2 za mafuta a vitamini E otengedwa mu makapisozi ndi supuni 1 ya mafuta a tiyi. Ikani izi kusakaniza pa tsitsi lanu, pitirizani kwa maola 2-3 ndikutsuka tsitsi lanu. Chitani izi kawiri pa sabata kuti muchotse dandruff bwinobwino.
3. Zimalepheretsa kugawanika kwa malekezero
Mapeto ogawanika ndi zotsatira za zowonongeka za tsitsi. Ma Antioxidants omwe amapezeka mu vitamini E amatha kuthandizira kuchepetsa ma free radicals omwe amawononga ma follicles atsitsi. Choncho kutenga vitamini E kapisozi kumathandiza kukonza tsitsi follicles ndi kuchotsa malekezero. Koma, kuti mufulumizitse zinthu pang'ono, gwiritsani ntchito supuni ya tiyi ya 2 ya mafuta a tiyi, supuni 1 ya mafuta a mtengo wa mkungudza, supuni ya tiyi ya amondi ndi supuni 3 za mafuta a vitamini E kuti mupititse patsogolo kuyendayenda kwa magazi pamutu wanu, ndikupatseni moisturization kwambiri. ku zingwe zanu, konzani zitsitsi zatsitsi ndikupewa kugawanika ndi kusweka.
Amathandizira kubwezeretsanso kuwala mu tsitsi losasunthika
Tsitsi losasunthika komanso louma limafunikira chinyezi chambiri komanso chakudya. Kusisita mafuta a vitamini E nthawi zonse patsitsi lanu kumadyetsa tsitsi lanu ndikubwezeretsanso chinyontho mutsitsi lonyowa komanso lonyowa. Izi zidzapuma moyo watsopano ndikuwala mu tsitsi lanu. Kuti muchite bwino kwambiri, sakanizani supuni imodzi ya aloe vera gel ndi mafuta a chiuno ku mafuta anu a vitamini E ndikusakaniza katatu pa sabata patsitsi lanu. Tsitsi lanu silidzawonekanso lopanda moyo komanso lopanda moyo.
5. Kumapewa imvi tsitsi msanga
Kumeretsa tsitsi msanga ndizofala kuposa kale lonse. Ndizosadabwitsanso kuwona anthu omwe ali ndi zaka za m'ma 20 ali ndi imvi zochepa. Koma, zonse sizinataye. Vitamini E ikhoza kukhala njira yachilengedwe yothanirana ndi imvi kuposa mankhwala okwera mtengo a ku salon. Yambani kugwiritsa ntchito mafuta a vitamini E msanga kuti mupewe imvi. Imvi tsitsi chifukwa chifukwa makutidwe ndi okosijeni minofu. Mafuta a Vitamini E amagwira ntchito molimbika kuti apewe kuchepa kwa minofu ndikuletsa imvi msanga. Itengeni pakamwa komanso ikani pamutu.6. Ndi tsitsi lachilengedwe
Gwiritsani ntchito mafuta a vitamini E otengedwa mu makapisozi a vitamini E kuti muyeretse tsitsi lanu pochapira m'malo mogwiritsa ntchito zoziziritsa kukhosi zodzaza ndi mankhwala. Sambani tsitsi lanu ndi shampoo. Tsukani madzi ndikusisita mafuta pamutu ndi zingwe ndikuyenda mozungulira mofatsa. Mafutawo akalowa mutsitsi lanu, yambani. Mudzakhala ndi zingwe zonyezimira, zonyezimira.7. Amapangitsa tsitsi kukhala lofewa
Tengani makapisozi awiri a vitamini E .Awatseguleni ndikusakaniza mafuta otengedwa ku shampoo yanu yanthawi zonse ndiyeno mugwiritseni ntchito monga momwe mumachitira. Tumizani kutsuka tsitsi lanu lidzakhala lofewa kwambiri komanso losalala.8. Amalimbana ndi tsitsi
Mafuta a Vitamini E amathandiza kwambiri polimbana ndi kugwa tsitsi. Monga tanenera kale, mafuta a vitamini E ndi makapisozi amapereka chakudya chokwanira komanso chokwanira pamutu ndi tsitsi lanu. M'mutu ndi tsitsi lodyetsedwa bwino zimangopangitsa kuti tsitsi likhale lochepa komanso kukula kwa tsitsi labwinoko. Kuchiza mafuta otentha kuphatikiza mafuta a kokonati ndi mafuta a vitamini E ndi imodzi mwa njira zothandiza kwambiri komanso zosavuta zothetsera tsitsi. Tengani supuni 2 za mafuta a vitamini E ndi mafuta a kokonati. Mutenthetseni pang'onopang'ono ndiyeno matini pamutu wanu mozungulira mozungulira kuti mafuta alowe m'mutu. Siyani usiku wonse ndikutsuka m'mawa. Miyambo imeneyi imagwira ntchito modabwitsa poletsa kugwa kwa tsitsi komanso kulimbikitsa kukula kwa tsitsi.
Kodi magwero abwino kwambiri a vitamini E ndi ati?
Ma capsules a Vitamini E ndi mapiritsi ndi omwe amapezeka mosavuta a vitamini E. Mukhoza kutenga makapisozi pamlomo kapena kuchotsa mafutawo ndikugwiritsa ntchito monga momwe tafotokozera pamwambapa. Ngakhale makapisozi a vitamini E adzakupatsani mavitamini anu, palibe chomwe chingalowe m'malo mwa magwero oyambirira a vitamini, zakudya zomwe zimapezeka mwachibadwa. Timakuuzani zakudya zomwe zili ndi vitamini E wambiri komanso momwe mungaphatikizire muzakudya zanu zatsiku ndi tsiku.Mbeu za mpendadzuwa
Mbewu za mpendadzuwa zimadzaza ndi vitamini E, vitamini B1, magnesium, mkuwa ndi fiber. Amapezeka mosavuta pamsika. Adyeni aiwisi kapena okazinga ngati chakudya chopatsa thanzi. Mukhozanso kugwiritsa ntchito njerezi kukongoletsa pa mpunga, gravies, saladi, pasitala, ndi zina. Mbeu za mpendadzuwa zowerengeka zidzakupatsani 16% ya mlingo wofunikira wa tsiku ndi tsiku wa vitamini E.Mafuta a mpendadzuwa ndi gwero labwino la vitamini E.
Mtedza
Mtedza uli ndi vitamini E wambiri, antioxidants, ndi mafuta a monosaturated omwe ali abwino kwambiri kwa thupi lanu. Wonjezerani kudya mtedza kuti muzichita masewera olimbitsa thupi. Thirani saladi ndikuwaza mtedza wosweka pamwamba pake, khalani ndi chiponde, kongoletsani pasitala ndi pohas ndi mtedza kapena sakanizani batala wabwino wakale wa chiponde pa toast yanu ndipo mudzakhala mukuchita thupi lanu ndikukomera mtima.Ma apricots owuma
Chakudya chapamwamba chodzaza ndi vitamini E, 150 magalamu kapena ma apricots 8-9 amatha kukupatsani 28% ya mlingo wofunikira wa tsiku ndi tsiku wa vitamini E. Amathandizira kukonza tsitsi. Amapanga zokhwasula-khwasula, kapena mu saladi ya zipatso. Mukhozanso kuwasakaniza ndikupanga mkaka wa apricot wathanzi.Sipinachi
Chakudya chomwe a Popeye amakonda kwambiri ndi nyumba yosungiramo vitamini E ndi michere yambirimbiri. Athanzi pakati pa amadyera, idyani sipinachi nthawi zonse kwa tsitsi lalikulu ndi khungu. Theka la chikho cha sipinachi likhale lokwanira. Idyani yaiwisi mu saladi kapena masangweji. Mukhozanso kukwapula kukhala supu yokoma kapena kutsagana. Chochititsa chidwi ndichakuti kuphika kapena kutenthetsa sipinachi kumawonjezera thanzi lake m'malo mochepetsa kusiyana ndi zakudya zina zambiri.Mafuta a azitona
Mafuta a azitona ndi mafuta a azitona amawerengera pakati pa magwero abwino kwambiri a vitamini E. Gwiritsani ntchito azitona ndi mafuta a azitona mowolowa manja mu supu, saladi, dips, pizza ndi pasitala kuti mutengere vitamini E.Mafuta a tirigu
Ngakhale kuti mafuta onse a zomera ndi ofunika kwambiri a Vitamini E, mafuta a tirigu ndi olemera kwambiri. Gulani mafuta otenthedwa kapena organic ambewu ya tirigu kuti apindule kwambiri. Mungagwiritse ntchito pamoto wochepa kuphika chakudya chanu.Maamondi
Khalani ndi amondi ochepa kuti mutengere vitamini E. Mudamvapo kuti amondi ndi abwino kwa khungu lanu ndi tsitsi lanu, tsopano mukudziwa chifukwa chake. Ndi chifukwa cha kuchuluka kwa vitamini E. Kukhala ndi maamondi osaphika kumagwira ntchito bwino, mwina mutha kusakaniza zinthu pang'ono posankha mkaka wa amondi kapena batala wa amondi. Samalani kuti musakhale ndi ma amondi ochulukirapo chifukwa ali ndi ma calorific ochuluka ndipo ali ndi amondi ndi zikopa zawo.Peyala
Peyala ndi chakudya chapamwamba kwambiri chomwe chili ndi fiber, chochepa mu chakudya, cholemera mu carotenoids ndipo chidzakupatsani 20% ya mlingo wofunikira wa tsiku ndi tsiku wa vitamini E. Ndiwodzaza ndi mafuta ndi kukoma kokoma kwa mitundu yonse. Khalani nawo ngati gawo la saladi yanu kapena sakanizani ndikukwapula guacamole yomwe mungakhale nayo ndi mkate wanu wokazinga, crispies kapena chakudya chilichonse.Mtedza wa hazelnut
Ma hazelnuts ali ndi vitamini E. Amakhala ndi 21% ya mlingo wovomerezeka wa tsiku ndi tsiku wa vitamini E. Amakhalanso abwino kwambiri pa thanzi la thupi lonse chifukwa ali ndi vitamini A, vitamini C, mapuloteni ndi folates. Chifukwa chake, mutha kukhala okondwa kudziwa kuti kugwedeza kwa mkaka wa hazelnut ndikwabwino ku thanzi lanu. Ngakhale ma hazelnuts amatha kudyedwa pawokha, amakoma akawonjezedwa ku makeke, chokoleti, makeke, mousse ndi zina.Burokoli
Brocolli ndi gwero labwino la vitamini E ndi mapuloteni. Imawerengedwanso kuti ndi imodzi mwazakudya zabwino kwambiri zochotsa poizoni ndipo ndi yabwino kwambiri pamtima chifukwa imachepetsa cholesterol yoyipa (LDL). Lilinso ndi anti-cancer properties.Pangani mu puree ndikupanga supu yabwino komanso yathanzi, kapena nthunzi ndikuyiyika ndikuphatikiza ngati mbale yam'mbali ku mains anu. Onetsetsani kuti mukuphika broccoli pa kutentha kochepa kuti musunge zakudya zake.
Tomato
Tomato wocheperako ndi gwero la michere yofunika yomwe thupi lathu limafunikira, kuphatikiza vitamini E. Msuzi, saladi, masangweji, gravies, pali njira zambiri zomwe mungawonjezere kudya kwa tomato tsiku lililonse.Magwero ena a vitamini E pakukula kwa tsitsi
Monga vitamini E yatulukira ngati chinsinsi chosungidwa bwino cha tsitsi lathanzi, makampani okongoletsera akhala akufulumira kupanga zinthu zomwe zimabwera ndi vitamini E kuti zidyetse ndi kulimbitsa tsitsi lanu. Sankhani ma shampoos omwe ali ndi vitamini E. Komabe, pewani omwe ali ndi sulfates ndi parabens pakati pa zosakaniza zake. Mofananamo, pali ma seramu ambiri a tsitsi, masks ndi mafuta omwe amapezeka pamsika omwe ali ndi vitamini E. Pangani izi kukhala gawo la ndondomeko yanu yosamalira tsitsi.Kodi pali njira zodzitetezera zomwe muyenera kutsata mukatenga makapisozi a vitamini E?
Ngakhale kuti vitamini E ndi njira imodzi yokha yothetsera tsitsi lathu, pali zinthu zina zomwe ziyenera kusamala mukamagwiritsa ntchito mavitamini E.- Ndikoyenera nthawi zonse kukaonana ndi dokotala musanayambe kumwa mavitamini, sizosiyana ndi makapisozi a vitamini E.
- Kumbukirani, muyenera kuyesa kupeza vitamini E wochuluka momwe mungathere kuchokera kuzinthu zachilengedwe monga momwe amapezeka mochuluka muzakudya zambiri. Zowonjezera ndizowonjezera zowonjezera ndipo zimagwira ntchito bwino kutsitsi lanu ndi scalp mukagwiritsidwa ntchito pamutu. Mutha kung'amba makapisozi a vitamini E ndikugwiritsa ntchito mafutawo pazolinga zakunja.
- Makapisozi a Vitamini E sayenera kudyedwa ndi amayi apakati kapena omwe akumwa mankhwala ochepetsa magazi.
