Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- Mndandanda Wa Ma Voucher Athu Onse Olozera Kuchokera ku Reliance Jio, Airtel, Vi, Ndi BSNL
- Kumbh mela obwerera akhoza kukulitsa mliri wa COVID-19: Sanjay Raut
- IPL 2021: BalleBaazi.com ikulandila nyengo ndi kampeni yatsopano 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kodi mukudziwa chifukwa chake dalia ali ndi thanzi labwino? Choyamba, dalia ndi chiyani? Ndi chakudya chokoma chokonzedwa ndi tirigu wapansi, mphodza ndi ndiwo zamasamba. Inde, ndi chokoma komanso chopatsa thanzi. M'malo ambiri, dalia amaperekedwa kwa anthu omwe akuchira matenda.
Ngati ndinu munthu amene mukuyesera kuchepetsa kumwa mpunga woyera, ndiye kuti dalia angakhale chisankho chabwino chifukwa amapangidwa ndi tirigu wosweka.
5 Ubwino wodya Dalia | Idyani oatmeal tsiku lililonse, maubwino 5 awa adzakhalapo. BoldskyKomanso zamasamba monga anyezi, kaloti, nyemba ndi phwetekere zimawonjezedwa mgombelo kuti likhale lopatsa thanzi. Nawa maubwino ena a dalia.
Kumakusungani Inu Wokwanira
Lili ndi ulusi. Mukamadya dalia m'mawa, mumamva kukhuta kwanthawi yayitali. Phindu lake ndi chiyani? Mukamakhala wokhutira, simulakalaka zokhwasula-khwasula ndipo izi zimathandiza kuti mukhale wathanzi.
Kodi Ashuga Angadye Iwo?
Inde, ngakhale odwala matenda ashuga amatha kudya chakudya chokoma ichi. Chakudyachi sichimayambitsa ma spikes a shuga chifukwa amapangidwa ndi ma carbs ovuta (tirigu wapansi). Ma carbs ovuta amachititsa kuti magazi azitulutsa magazi pang'ono pang'ono.
Amayenda Matumbo
Popeza dalia imakhala ndi fiber, imathandizira kugaya chakudya. Ngati mukuvutika ndi kudzimbidwa ndiye zakudya zopatsa mphamvu zimathandizira kusuntha matumbo.
Amapereka Magnesium
Dalia amapereka michere yambiri yofunikira mthupi lanu. Chimodzi mwa izo ndi magnesium. Mchere uwu umathandiza kukhazika mtima pansi ndikugona. Zimathandizanso kuchepetsa kupweteka kwa minofu.
Amapereka Mphamvu
Dalia ndi gwero labwino la mphamvu ndipo ndichifukwa chake amathanso kudya mukamaliza kulimbitsa thupi.
Amadyetsa Minofu Yanu
Dalia ndi chakudya chokhala ndi mapuloteni ambiri. Chifukwa chake, imadyetsa minofu yanu ndikuwasangalatsa.
Ubwino Wowonjezera Masamba
Mukamawonjezera masamba monga tomato, kaloti ndi anyezi, mutha kusangalalanso ndi thanzi lawo. Kwenikweni, mutha kuwonjezera masamba omwe mumawakonda kwambiri ku dalia kuti akhale chophatikiza chopatsa thanzi.
