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Kodi mukudziwa zaubwino wa katsabola? Katsabola kali ndi mankhwala. Masamba, nthambi ndi mbewu za chomerachi amagwiritsidwa ntchito pochiritsa. Masamba ndi onunkhira. Amakhala ndi monoterpenes, mchere, amino acid ndi flavonoids. Masamba a katsabola amawoneka ngati nthenga ndipo amafanana ndi fern. Maluwawo ndi achikasu ndipo masamba ndi obiriwira.
Katsabola Katsabola ndi Msuzi - Chinsinsi Chosavuta Chakudya Pambuyo Pobereka
Pokhudzana ndi thanzi la katsabola, pali zinthu zambiri zabwino zoti mudziwe za chomera ichi. Ndi yabwino kumagwiritsidwe am'mimba komanso ndiyabwino kwamanjenje. Kudya masamba amtundu wina kapena mtundu wina kungathandizire thanzi lanu.
Katsabola kamakhala ndi flavonoids, vitamini C ndi mchere nawonso. Amati amateteza ku chiwonongeko chaulere. Ndi anti-bakiteriya ndipo imathandizanso mafupa anu. Mwanjira iyi, pali maubwino ambiri a katsabola.
Zimapewa Tulo
Katsabola kamakhala ndi mavitamini ndi flavonoids. Zimatonthoza dongosolo lamanjenje komanso zimakuthandizani kugona bwino. M'malo mwake, iwo omwe ali ndi mavuto ena okhudzana ndi dongosolo lamanjenje amadya katsabola.
Zabwino Pazakudya
Kafukufuku akuwonetsa kuti katsabola amathandizira kutulutsa bile. Izi zithandizira pakugaya chakudya ndichifukwa chake kuzidya nthawi zonse kumathandiza. Komanso, ndibwino kwa iwo omwe akumva kuwawa kwa m'mimba nawonso.
Amachiritsa Kutsekula m'mimba
Ngati mukudwala matenda otsekula m'mimba chifukwa cha matenda kapena kudzimbidwa mutha kuyesa masamba a katsabola ngati njira yanyumba. Amati masamba awa amatonthoza matumbo anu, amachepetsa matumbo anu komanso amalimbana ndi mitundu ina ya matenda.
Maso Osavuta
Ngati mukudwala maso, yesani izi. Ingomizirani nyemba za katsabola m'madzi otentha kwa mphindi zochepa. Tsekani zikope zanu ndikuyika matumba ofunda pa izo. Pambuyo pa mphindi 15, mudzapeza mpumulo kuthupi. M'malo mwake, katsabola ndibwino pakhungu lanu. Ichi ndi chimodzi mwamaubwino amtundu wa katsabola.
Amachiza Dysentery
Olemba ena amati katsabola amathanso kulimbana ndikuchiza kamwazi. Chifukwa chake, ngati mukufuna kuchiza vutoli, yesani katsabola koyamba.
Mpweya Watsopano
Masamba ndi mbewu za katsabola zimatsitsimutsa mpweya wanu. Popeza katsabola ndimanunkhira komanso odana ndi tizilombo tating'onoting'ono, ndibwino kuti tidye. Tizilombo tating'onoting'ono titha kumenyedwa, chifukwa cha mankhwala opha tizilombo a katsabola.
Nkhani Zapweya
Chimodzi mwamaubwino aza masamba a katsabola ndikuti amayeretsa dongosolo lanu la kupuma ndikuthandizani kuthana ndi zovuta zina.
Ikulitsa Libido Ndipo Imalimbitsa Mafupa
Katsabola ndibwino kukulitsa libido. Kumalimbitsanso mano ndi mafupa. Izi ndi zina mwazabwino za dill chomera.
Amayendetsa Msambo
Kafukufuku akuwonetsa kuti katsabola kali ndi mafuta ofunikira omwe amatha kusinthitsa msambo mwa amayi.
