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Anthu ambiri amaganiza kuti nyama zamthupi sizikhala zathanzi chifukwa zimatulutsa poizoni mthupi la nyama. Anthu ambiri sadziwa kuti nyama zam'thupi zimakhala ndi mavitamini ndi michere yambiri. Chiwindi chimakhala ndi michere yambiri.
Pali zabwino zambiri zathanzi pakudya nyama zam'mimba zomwe tikambirane nanu lero.
Pali zakudya zambiri m'thupi lanyama. Chiwindi chimakhala ndi mapuloteni apamwamba kwambiri, vitamini A, vitamini B12, folic acid, chitsulo, mkuwa, zinc ndi chromium. Zakudya zamagulu zimalimbikitsidwanso kuti majini azigwira bwino ntchito.
Lero, Boldsky agawana nanu zina zofunika pazaumoyo wakudya nyama. Onani mndandanda wathanzi kwambiri wazakudya zanyama.
Chiwindi
Ndi nyama yathanzi komanso yathanzi kwambiri. Lili ndi mapuloteni apamwamba kwambiri, vitamini A, folic acid, iron, vitamini B12 ndi mchere monga chromium, mkuwa, zinc etc.Ndizothandiza kuti mukhale ndi thanzi la mtima ndikuwonjezera hemoglobin level.
Impso
Muli michere yambiri ndi mapuloteni. Mutha kukhala ndi impso ya ng'ombe kapena mwanawankhosa kuti mupeze michere yambiri. Mulinso omega 3 fatty acids. Ili ndi zotsutsana ndi zotupa ndipo ndiyabwino kwa mtima wanu. Imeneyi ndi imodzi mwazakudya zabwino kwambiri m'thupi.
Pancreas ndi ndulu
Ndi olemera mu zinc ndi selenium omwe amafunikira kuti mahomoni azigwira ntchito komanso kuteteza thupi. Amakhalanso olemera ndi omega 3 fatty acids ndi mapuloteni. Zili ndi thanzi labwino la kutentha ndipo zimachepetsa kutupa. Zimalimbikitsanso chitetezo chamthupi komanso chimbudzi.
Ubongo
Ubongo ndi gwero lolemera kwambiri la omega-3 fatty acids. Ubongo ulinso ndi michere ina yamphamvu (phosphatidylcholine ndi phosphatidylserine) yomwe imathandizira mitsempha. Mulinso ma anti-oxidants omwe amateteza ubongo ndi msana kuti zisawonongeke.
Mtima
Muli folate, iron, zinc, selenium, vitamini B2, B6 ndi B12. Nyama yamtima imathandizira pakupanga mphamvu mthupi lanu popeza ndi gwero labwino kwambiri la CoQ10. Zimatetezanso kuwonongeka kwa mitochondrial komwe ndi nyumba yayikulu yopanga mphamvu m'maselo athu.
Lilime
Lili ndi 70% mafuta acids ndipo ali ndi ma calories ambiri. Muli zinc, iron, choline, vitamini B12 ndikutsata mchere. Ndi zabwino kwa iwo amene akuchira matenda awo komanso kwa amayi apakati. Ichi ndi chimodzi mwabwino kwambiri mthupi lanu pakudya nyama.
Kupaka ndi Matumbo
Tripe amatanthauza kuyala kwa mbuzi, nkhosa ndi ng'ombe. Ndi olemera mu gelatin ndi maantibiotiki. Zimathandizira thanzi labwino. Matumbo ndi gwero lolemera la gelatin ndi glutamine omwe amagwiritsidwa ntchito popewa ndikuchiza matenda otsekula m'mimba ndi matumbo. Ndi ena mwa nyama zabwino kwambiri zochokera ku ziwalo zanyama.
