Ubwino Wathanzi Labwino Kudya Zipatso Zamitundu Yofiirira & Masamba

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 6 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 7 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 9 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 12 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Makanema Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
• Nkhani Asodzi atatu adawopa kuti afa pomwe sitima idakumana ndi bwato kuchokera pagombe la Mangaluru
• Masewera Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
• Magalimoto Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Ukadaulo Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Madokotala nthawi zambiri amalangiza kuti azidya zipatso ndi ndiwo zamasamba zambiri zokongola chifukwa zili ndi ma antioxidants ambiri, gulu lomwe limathandiza kwambiri kuteteza matupi athu ku zopitilira muyeso zaulere. Zakudya zokongola sizimangopereka zabwino zambiri zathanzi komanso zimawonjezeranso china chokongola m'ma mbale athu.

Zipatso zamitundu yofiirira ndi ndiwo zamasamba ndiwo chakudya chatsopano kwambiri chaka chino ndipo muyenera kuyikamo zakudya zanu. Zakudya zofiirira zimathandiza kuti mtima wanu ukhale wathanzi, kupha maselo a khansa, kungotchulapo zochepa chabe ndipo koposa zonse zili ndi ma antioxidants otchedwa anthocyanins, chomera chomwe chimapatsa zipatso ndi ndiwo zamasamba mtundu wawo wofiira kwambiri, wofiirira kapena wabuluu ^[1] .

Zakudya zopaka utoto zili ndi ma indole omwe ndi michere yomwe imachokera ku mankhwala a sulfa omwe amachepetsa kagayidwe kake ka khansa. Ma carcinogen amadziwika kuti amachulukitsa chiopsezo cha khansa.

Mndandanda Wazipatso Zapepo Kuti Muziphatikiza Zakudya Zanu

1. Mphesa zofiirira

2. Nkhuyu

3. Zipatso zokhumba

4. Zoumba

5. Maula ndi maula ouma

6. Mabulosi akuda

7. Mabulosi abuluu

8. Achikulire

9. Cranberries

10. Mabulosi

11. Chokeberries

Mndandanda Wazamasamba Opaka Momwe Mungaphatikizire Zakudya Zanu

1. Kaloti wofiirira

2. Ma kabichi ofiirira

3. Katsitsumzukwa kofiirira

4. Mbatata yabuluu

5. Azitona wofiirira

6. Tsabola wofiirira

7. Ziphuphu zamtundu

8. Zobiriwira za kolifulawa

9. Anyezi wofiirira

10. Brokoli wofiirira

11. Artichoke wofiirira

12. Ziphuphu zakuda

Mndandanda wa Mbewu Zapepo Kuti Muziphatikiza Zakudya Zanu

1. Mbewu yofiirira

2. Mpunga wofiirira

3. Tirigu wofiirira

1. Limbana ndi Zilonda

Kafukufuku wofalitsidwa mu Journal of Agricultural and Food Chemistry adapeza kuti ma anthocyanins omwe amapezeka m'mabulosi akuda amachepetsa zilonda zam'mimba. Ofufuzawo amakhulupirira kuti ma anthocyaninswa amateteza makutidwe ndi okosijeni komanso amalimbikitsa ntchito zama antioxidants ena ofunikira, monga glutathione omwe amapezeka mwathupi [ziwiri] .

2. Limbikitsani mtima wathanzi

Zipatso zina zofiirira monga ma blackcurrants ndi ma bilberries amatha kutsitsa cholesterol cha LDL (choyipa) ndikuwonjezera cholesterol ya HDL (chabwino). Kuchuluka kwa cholesterol cha LDL kumabweretsa mapangidwe azipilala m'makoma azitsulo. Izi zimatseka kutuluka kwachilengedwe kwa magazi kumtima kwanu ndi thupi lonse, potero kumakusiyani pachiwopsezo chachikulu chodwala matenda amtima komanso kupwetekedwa mtima [ziwiri] .

3. Kuletsa maselo a khansa

Kafukufuku wochuluka wasonyeza kuti resveratrol yomwe ilipo mu zakudya zofiirira imatha kupangitsa kuti khansa ife khansa yamagazi, khansa ya m'mawere, kansa ya prostate, khansa yapakhungu, chiwindi ndi khansa yamapapo. Mbatata yofiirira imakhala ndi mphamvu yoteteza ku khansa ya m'matumbo [3] .

4. Onjezani kukumbukira

Mbatata yofiirira imadziwika kuti imakhala ndi zolimbitsa kukumbukira chifukwa cha ma anthocyanins omwe amapezeka. Zimathandizira kupewa kuchepa kwazaka zamanjenje pomwe zimalimbikitsa kuphunzira komanso kukumbukira [4] .

5. Pewani matenda amkodzo

Masamba monga kolifulawa wofiirira, kaloti wofiirira ndi kabichi wofiirira amatha kulimbana ndi matenda am'mikodzo. Anthocyanins amatha kuteteza zilonda zam'mimba ndi kutupa komwe kumayambitsidwa ndi H. pylori, mabakiteriya omwe amayambitsa zilonda zam'mimba ndimatenda amikodzo [5] .

6. Amachepetsa kuthamanga kwa magazi

Mphesa zamphesa, bilberries, cranberries ndi blueberries zili ndi resveratrol, flavonoid yomwe ingathandize kuchepetsa kuthamanga kwa magazi. Resveratrol imathandizira kupumula kwamitsempha yamitsempha, yomwe imalola kuti magazi aziyenda bwino m'mitsempha.

Kodi Njira Yabwino Yophikira Zipatso Ndi Masamba Ndi Iti?

Imodzi mwa njira zabwino kwambiri zowadyera ndikuzikhala zaiwisi, zotenthedwa kapena zowotchera. Mukamachita izi, mupeza ma anthocyanins ofunikira chifukwa amasungunuka m'madzi ndipo amatha kusungunuka m'madzi.

Chinsinsi cha Tangy Purple Coleslaw [6]

Zosakaniza:

• 4 makapu finely sliced ​​wofiirira kabichi
• 1 chikho sauerkraut
• ½ chikho chidadulidwa anyezi wofiira
• 2 tbsp mbewu za hemp
• Maapulo awiri a ambrosia osenda
• Kuvala:
• Uchi kulawa
• 2 tsp mchere wosasankhidwa m'nyanja

Njira:

• Sakanizani saladi yonse ndi zosakaniza mosiyana
• Phatikizani zonsezi palimodzi mpaka saladiyo yophimbidwa mofanana.
• Sangalalani ndi mbale yanu yokoma!

1. [1]Khoo, H. E., Azlan, A., Tang, S. T., & Lim, S. M. (2017). Anthocyanidins ndi anthocyanins: mitundu yakuda ngati chakudya, zopangira mankhwala, komanso zabwino zathanzi. Kafukufuku wazakudya ndi zakudya, 61 (1), 1361779.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba